If you're looking for a flavorful and satisfying protein, 3 tenders (113 g) Southwest Breaded Chicken Tenders are a great option. With 310 calories per serving, they are a delicious and filling meal choice. These tenders may be a great alternative to traditional breaded chicken tenders with a unique Southwest flavor profile that is sure to please.
In addition to the calories, let's take a closer look at the nutritional information. Each serving has 18 grams of fat and 14 grams of protein. There are 20 grams of carbohydrates, 1 gram of sugar, and 2 grams of fiber. The cholesterol content is 60 milligrams and the sodium content is 580 milligrams.
Let's explore more information about Southwest Breaded Chicken Tenders, including vital vitamins and minerals, allergen information, and suggestions for serving.
Calories per Serving
As previously mentioned, there are 310 calories per serving of Southwest Breaded Chicken Tenders. This calorie count is slightly higher than some chicken tender options but still fits well within a balanced diet. It's important to note that eating three tenders may not be necessary for everyone, and adjustments can be made based on individual nutritional needs.
Amount of Fat
Southwest Breaded Chicken Tenders contain 18 grams of fat per serving. This is a bit higher in fat content than some chicken tenders, but the source of the fat is important. In this case, the tenders are breaded with corn flour and spices, which is actually a healthier source of fat than other breaded options. Additionally, 18 grams of fat per serving is still within the recommended daily intake for most people, which is 20-35% of total calories.
Protein Content
Many people choose chicken tenders as a good source of protein, and these Southwest Breaded Chicken Tenders are no exception. With 14 grams of protein per serving, they are a great option for those looking to increase their protein intake. Protein helps keep you feeling full longer and is essential for building and repairing muscle.
Carbohydrate Content
Each serving of Southwest Breaded Chicken Tenders contains 20 grams of carbohydrates. While this may be considered slightly higher than some chicken tender options, it should fit well within most balanced diets. The carbohydrates come primarily from corn flour and spices, which offer a healthier carbohydrate source than other breaded options. Additionally, 2 grams of fiber helps support healthy digestion and helps control blood sugar levels.
Sugar Content
Southwest Breaded Chicken Tenders contain only 1 gram of sugar per serving, making them a great option for those looking to limit their sugar intake.
Fiber Content
As previously mentioned, each serving of Southwest Breaded Chicken Tenders contains 2 grams of fiber. This fiber helps promote healthy digestion and can also help control blood sugar levels.
Cholesterol Content
Southwest Breaded Chicken Tenders contain 60 milligrams of cholesterol per serving. While this may be slightly higher than some other chicken tender options, it should fit well within most balanced diets.
Sodium Content
Each serving of Southwest Breaded Chicken Tenders contains 580 milligrams of sodium. While this may be considered moderate to high for some individuals, it's important to note that sodium is necessary for proper body function. Those with high blood pressure or other health concerns should consider limiting sodium intake in their overall diet.
Vitamins and Minerals
In addition to macronutrients, Southwest Breaded Chicken Tenders contain important vitamins and minerals. Each serving contains 15% of the recommended daily intake of vitamin A and 6% of the recommended daily intake of iron. Vitamins and minerals are essential for overall health and wellbeing.
It's important to note that these tenders contain wheat, soy, and milk, making them unsuitable for those with allergies or sensitivities to these foods. While the Southwest Breaded Chicken Tenders are a tasty and convenient meal option, it's important to be mindful of individual nutritional needs and any potential allergens.
FAQs about Southwest Breaded Chicken Tenders
1. How many calories are in 3 tenders (113g) of Southwest Breaded Chicken Tenders?
There are 310 calories in 3 tenders (113 g) of Southwest Breaded Chicken Tenders.
2. What are some ingredients in Southwest Breaded Chicken Tenders?
The ingredients in Southwest Breaded Chicken Tenders may include chicken breasts, flour, breadcrumbs, spices, salt, and vegetable oil.
3. Are Southwest Breaded Chicken Tenders healthy?
Southwest Breaded Chicken Tenders are high in calories, sodium, and fat, making them a less healthy option. However, they can still be enjoyed in moderation as part of a balanced diet.
4. How are Southwest Breaded Chicken Tenders cooked?
Southwest Breaded Chicken Tenders are typically baked in the oven or fried in oil until they are crispy and cooked through.
5. Can Southwest Breaded Chicken Tenders be frozen?
Yes, Southwest Breaded Chicken Tenders can be frozen for later use. Simply store them in an airtight container or freezer bag and thaw them in the refrigerator before cooking.