Are you looking for a delicious and wholesome side dish to add to your meals? Look no further than 3 tbsp dry (24 g) Yukon Golds Chunky Mashed Potatoes! With only 90 calories, you can enjoy a satisfying serving without the guilt.
These potatoes are also packed with essential nutrients, including fiber, potassium, and vitamin C.
Plus, they're easy to prepare and versatile enough to pair with a variety of dishes, making them a great addition to any diet. In this article, we'll explore the nutritional benefits of Yukon Golds Chunky Mashed Potatoes, how to incorporate them into your meals, and the best ways to cook and store them.
Calories in Yukon Golds Chunky Mashed Potatoes
3 tbsp dry (24 g) Yukon Golds Chunky Mashed Potatoes contains only 90 calories, making them a nutritious and low-calorie side dish option.
Serving Size of Yukon Golds Chunky Mashed Potatoes
A serving size of Yukon Golds Chunky Mashed Potatoes is approximately 3 tbsp dry (24 g). This serving provides 9% of the recommended daily value of dietary fiber, 6% of potassium, and 30% of vitamin C.
Macronutrients in Yukon Golds Chunky Mashed Potatoes
A serving of Yukon Golds Chunky Mashed Potatoes contains 2 g of protein, 20 g of carbohydrates, and 0.5 g of fat. It also provides 9% of the recommended daily value of dietary fiber.
Micronutrients in Yukon Golds Chunky Mashed Potatoes
Yukon Golds Chunky Mashed Potatoes are a good source of several essential micronutrients, including potassium, vitamin C, and vitamin B6. These nutrients are important for maintaining a healthy immune system, regulating blood pressure, and supporting brain function.
Benefits of Yukon Golds Chunky Mashed Potatoes
Yukon Golds Chunky Mashed Potatoes offer several health benefits, including:
- Low in calories
- Source of dietary fiber and potassium
- Good source of vitamin C and vitamin B6
- Versatile and easy to incorporate into meals
How to Incorporate Yukon Golds Chunky Mashed Potatoes into Your Diet
Yukon Golds Chunky Mashed Potatoes are a versatile side dish that can be paired with a variety of meals. Here are some ideas:
- As a side dish to grilled or roasted meats
- As a topping for shepherd's pie or pot pies
- Mixed with cooked vegetables for a creamy and nutritious side dish
- As a filling for savory pastries, such as empanadas or turnovers
Cooking Yukon Golds Chunky Mashed Potatoes
To make the perfect Yukon Golds Chunky Mashed Potatoes, follow these steps:
- Peel and dice 4-5 medium Yukon Gold potatoes.
- Place the potatoes in a pot and cover with water. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 15-20 minutes.
- Drain the potatoes and return them to the pot. Mash with a fork or potato masher until chunky.
- Stir in 1-2 tbsp of butter, milk or cream, salt, and pepper, to taste.
- Serve hot and enjoy!
Yukon Golds Chunky Mashed Potatoes vs Other Mashed Potatoes
Compared to other types of mashed potatoes, Yukon Golds Chunky Mashed Potatoes offer several unique advantages:
- Lower glycemic index: Yukon Golds have a lower glycemic index than other potato varieties, meaning they release sugar into the bloodstream more slowly, keeping you feeling full for longer.
- Creamy texture: Yukon Golds have a naturally creamy texture, which means less butter or cream is needed to achieve a delicious mashed potato dish.
- Nutrient dense: Yukon Golds are a good source of several essential nutrients, including fiber, potassium, and vitamin C.
Storing Yukon Golds Chunky Mashed Potatoes
To store Yukon Golds Chunky Mashed Potatoes, follow these tips:
- Allow the mashed potatoes to cool completely.
- Transfer the potatoes to an airtight container and refrigerate for up to 3 days.
- To reheat, transfer the mashed potatoes to a microwave-safe dish and microwave for 1-2 minutes, or until warmed through.
Safety Precautions when Handling Yukon Golds Chunky Mashed Potatoes
When handling Yukon Golds Chunky Mashed Potatoes, it's important to take the following safety precautions:
- Clean cookware and utensils thoroughly before and after use.
- Wash your hands before and after handling potatoes.
- Avoid consuming raw potatoes, as they may contain harmful bacteria and toxins.
Yukon Golds Chunky Mashed Potatoes offer a creamy and nutritious side dish option that pairs well with a variety of meals.
5 Frequently Asked Questions About Yukon Golds Chunky Mashed Potatoes
1. What are Yukon Golds Chunky Mashed Potatoes?
Yukon Golds Chunky Mashed Potatoes are a type of instant mashed potato that is made from Yukon Gold potatoes that have been peeled, cooked, and mashed. They have a chunkier texture than traditional mashed potatoes and are seasoned with salt and other ingredients.
2. How do you prepare Yukon Golds Chunky Mashed Potatoes?
To prepare Yukon Golds Chunky Mashed Potatoes, simply add the dry mix to boiling water and stir until the desired consistency is reached. The exact amount of water needed will vary depending on how many servings you are making. Once the potatoes are prepared, you can add butter, milk, or any other ingredients you like to customize the flavor.
3. Are Yukon Golds Chunky Mashed Potatoes healthy?
Yukon Golds Chunky Mashed Potatoes are not the healthiest option, but they can be part of a balanced diet. One serving contains 90 calories and 19 grams of carbohydrates, which is about the same as a small potato. They are low in fat and high in vitamin C, but they do contain some sodium and preservatives.
4. Can you store Yukon Golds Chunky Mashed Potatoes?
Yes, you can store Yukon Golds Chunky Mashed Potatoes in an airtight container in the refrigerator or freezer. The prepared potatoes will last for up to 3-5 days in the refrigerator and up to 3 months in the freezer. To reheat, simply microwave, bake, or boil until heated through.
5. What are some creative ways to serve Yukon Golds Chunky Mashed Potatoes?
Yukon Golds Chunky Mashed Potatoes are a versatile ingredient that can be used in a variety of dishes. You can use them as a base for shepherd's pie, mix them into meatballs or meatloaf, or add them to soups and stews for extra thickness. You can also use them to create potato cakes or croquettes, or mix in herbs and spices to create unique flavor combinations.