A 3 tbsp (27 g) serving of yellow cornmeal contains approximately 90 calories. Cornmeal is a versatile and delicious ingredient that can be used in a variety of recipes. Whether you're looking to add some texture and flavor to your dishes or searching for a gluten-free alternative to wheat flour, yellow cornmeal is a great choice.

Yellow cornmeal is also packed with essential nutrients like fiber, protein, and iron. It offers a range of health benefits that can help support your overall well-being.

In this article, we'll explore some of the many ways you can use yellow cornmeal in your cooking, as well as the many benefits it offers.

What is Yellow Cornmeal?

Yellow cornmeal is a type of flour made from dried and ground yellow corn. It's commonly used in a variety of dishes, from baked goods to savory dishes like cornbread and polenta. Cornmeal is easy to work with and is known for its distinctive flavor and texture that adds a delicious crunch to any recipe. Depending on the recipe, cornmeal can be used in a variety of ways. It can be used as a crust for fried foods, as a thickener for soups and stews, or as a substitute for wheat flour in baked goods. Yellow cornmeal is also a popular alternative to wheat flour for those who are gluten intolerant or have celiac disease. This is because it's naturally gluten-free and doesn't contain any wheat or gluten proteins that can cause allergic reactions.

Calories in Yellow Cornmeal

A 3 tbsp (27 g) serving of yellow cornmeal contains approximately 90 calories. While this may seem like a lot, it's important to remember that cornmeal is a nutrient-dense food that offers a range of health benefits. Cornmeal is high in fiber, which can help you feel fuller for longer and may even aid in weight loss. It's also a great source of protein, essential vitamins and minerals like iron, and antioxidants. When used in moderation as part of a balanced diet, yellow cornmeal can be a healthy addition to your meals.

Yellow Cornmeal as a Gluten-Free Alternative

For people with celiac disease or gluten intolerance, finding gluten-free alternatives to wheat flour can be a challenge. That's where yellow cornmeal comes in. Yellow cornmeal is naturally gluten-free and can be used as a substitute for wheat flour in many recipes. It offers a similar texture and flavor, making it an excellent alternative for those who can't consume wheat flour. By using yellow cornmeal in your cooking, you can expand your recipe options and enjoy delicious meals without worrying about gluten.

Yellow Cornmeal Nutrition Facts

Yellow cornmeal is a nutrient-dense food that offers a range of health benefits. Here are some of the key nutrition facts for yellow cornmeal: - One 3 tbsp (27 g) serving contains approximately 90 calories - It's high in fiber, protein, and iron, as well as essential vitamins and minerals like vitamin B6, thiamin, and magnesium.

Yellow Cornmeal for Cardiovascular Health

Yellow cornmeal can be beneficial for cardiovascular health due to its high fiber content. Fiber has been shown to help lower cholesterol levels, which in turn can reduce the risk of heart disease and stroke. A diet that includes plenty of fiber-rich foods like cornmeal can help keep your heart healthy and reduce your risk of developing serious health problems.

Yellow Cornmeal for Digestive Health

In addition to being high in fiber, yellow cornmeal also contains resistant starch. Resistant starch is a type of carbohydrate that passes through the digestive system mostly unchanged, acting like fiber and contributing to overall digestive health. Eating foods that contain resistant starch like yellow cornmeal may help promote healthy digestion and reduce the risk of conditions like constipation and diverticular disease.

Yellow Cornmeal for Weight Loss

If you're looking to lose weight, yellow cornmeal can be a helpful addition to your diet. This is because it's high in fiber and protein, both of which can help keep you feeling full and satisfied for longer periods of time. By adding yellow cornmeal to your meals, you may be less likely to overeat or snack between meals, which can help support your weight loss goals.

Yellow Cornmeal for Energy Boost

Yellow cornmeal is a great source of complex carbohydrates, which provide sustained energy throughout the day. Eating foods that are high in complex carbohydrates like cornmeal can help keep your energy levels steady and prevent blood sugar spikes and crashes. Adding cornmeal to your meals can help you power through your day and avoid the mid-afternoon slump.

Recipe Ideas with Yellow Cornmeal

Yellow cornmeal is a versatile ingredient that can be used in a variety of recipes. Here are some delicious recipe ideas that use yellow cornmeal: - Cornbread: A classic Southern recipe that's perfect for serving with soups, stews, and chili - Polenta: A creamy Italian dish that can be used as a side dish or a base for a variety of toppings and sauces

Buying and Storing Yellow Cornmeal

Yellow cornmeal can be found at most grocery stores and is typically sold in bags or bulk bins. When buying yellow cornmeal, look for brands that use high-quality corn and avoid products that contain added sugars or preservatives. To store yellow cornmeal, keep it in an airtight container in a cool, dry place. This will help prevent moisture and insects from damaging the cornmeal. If stored properly, yellow cornmeal can last for up to one year.