If you're a fan of Mexican cuisine, you're sure to love these 3 taquitos (85 g) Corn Tortilla Chicken Taquitos! With 280 calories, these delicious snacks are perfect for satisfying your hunger while providing a tasty punch.

These taquitos are made with savory pulled chicken wrapped in a crispy corn tortilla, and they come with a variety of delicious dipping sauces that are sure to please your taste buds. Besides being delicious, they also offer a range of nutritional benefits that make them a great choice for any meal.

In this article, we'll explore the ingredients, nutrition information, and health benefits of these tasty taquitos, as well as some tips for enjoying them to the fullest!

Ingredients for Corn Tortilla Chicken Taquitos

To make these delicious taquitos, you'll need a few key ingredients:

• 3 corn tortillas (6 inches each)
• 1 cup of pulled chicken
• 1/4 cup of shredded Mexican cheese
• 1/4 cup of diced onions and tomatoes
• 1/2 tsp. of ground cumin
• 1/2 tsp. of chili powder
• 1/4 tsp. of garlic powder
• 1/4 tsp. of salt
• 1/4 cup of vegetable oil

To assemble, simply heat the tortillas in the microwave for a few seconds, then fill each one with chicken, cheese, onions, and tomatoes. Roll up tightly, then cook in a pan with hot oil until golden brown and crispy.

Nutrition information for Corn Tortilla Chicken Taquitos

In addition to being delicious, these taquitos also offer a range of nutritional benefits. Here's a breakdown of the nutrition information for one serving (3 taquitos or 85 g):

• calories: 280
• Carbohydrates: 20 g
• Protein: 11 g
• Sodium: 650 mg
• Fat: 18 g

As you can see, these taquitos are a great source of protein and provide a decent amount of carbohydrates to keep you fueled throughout the day. However, they are also relatively high in sodium and fat, so be sure to enjoy them in moderation and pair them with plenty of healthy fruits and vegetables.

Calories in a serving of Corn Tortilla Chicken Taquitos

As we mentioned earlier, one serving (3 taquitos or 85 g) of these delicious snacks contains 280 calories. This makes them a relatively low-calorie option compared to other fried foods, such as french fries or onion rings.

Carbohydrates in Corn Tortilla Chicken Taquitos

One serving (3 taquitos or 85 g) of these taquitos contains 20 g of carbohydrates. This makes them a good source of energy to keep you fueled throughout the day.

Protein in Corn Tortilla Chicken Taquitos

One serving (3 taquitos or 85 g) of these taquitos contains 11 g of protein, making them a great choice for people looking to increase their protein intake.

Sodium content in Corn Tortilla Chicken Taquitos

One serving (3 taquitos or 85 g) of these taquitos contains 650 mg of sodium. This is a fairly high amount and should be taken into consideration when planning your meals for the day.

Fat content in Corn Tortilla Chicken Taquitos

One serving (3 taquitos or 85 g) of these taquitos contains 18 g of fat, which is relatively high. However, not all fats are created equal, and these taquitos contain a good amount of healthy monounsaturated and polyunsaturated fats.

Health benefits of Corn Tortilla Chicken Taquitos

In addition to being delicious, these taquitos offer a range of health benefits. Here are a few of the most notable:

• Good source of protein: These taquitos are a great source of protein, which can help you feel full and satisfied for longer periods of time.
• High in healthy fats: These taquitos contain a good amount of healthy monounsaturated and polyunsaturated fats, which can help improve heart health and lower cholesterol levels.
• Low in calories: With just 280 calories per serving, these taquitos are a relatively low-calorie option compared to other fried foods.

Overall, these taquitos are a delicious and healthy snack option that can be enjoyed as part of a balanced diet.

Tips for enjoying Corn Tortilla Chicken Taquitos

To enjoy these taquitos to the fullest, we recommend the following tips:

• Pair with healthy sides: To balance out the high sodium and fat content of these taquitos, be sure to pair them with plenty of healthy fruits and vegetables.
• Choose your dipping sauce wisely: While these taquitos come with a variety of delicious dipping sauces, some of them are high in calories and sodium. We recommend opting for a small amount of salsa or guacamole instead.
• Enjoy in moderation: While these taquitos are delicious, it's important to enjoy them in moderation to avoid consuming too many calories, fat, and sodium. Stick to one serving (3 taquitos or 85 g) at a time.

By following these tips, you can enjoy these tasty taquitos while also sticking to your healthy eating goals.

Alternatives for Corn Tortilla Chicken Taquitos

If you're looking for a tasty snack but don't want to indulge in these taquitos, there are plenty of alternatives to consider. Here are a few of our favorites:

• Fruit and veggie platter
• Popcorn (air-popped)
• Baked sweet potato fries
• Whole-grain pita chips and hummus

By choosing one of these healthier options, you can enjoy a satisfying snack without the guilt.