If you're a fan of tacos but are trying to watch your calorie intake, you'll be pleased to know that 3 taco shells (32 g) of white corn taco shells is only 150 calories. Whether you're looking for a healthy option or just love the taste of tacos, these shells are a versatile choice for any meal.
In addition to being low in calories, white corn taco shells also offer some nutritional value. Each serving contains 2 g of protein and 2 g of fiber, along with small amounts of iron and calcium.
In this article, we'll explore the benefits of white corn taco shells and share some delicious recipes to help you incorporate them into your diet.
Amount of calories in 3 taco shells
As previously mentioned, 3 taco shells (32 g) of white corn taco shells contains 150 calories. This makes them a great option for anyone who is counting their calories or trying to maintain a healthy weight.
Nutritional value of corn taco shells
In addition to being low in calories, white corn taco shells offer some nutritional value as well. Each serving contains 2 g of protein and 2 g of fiber, along with small amounts of iron and calcium. This makes them a good option for anyone who is looking to incorporate more whole grains into their diet.
Healthy eating with white corn tacos
White corn tacos are a great choice for healthy eating. They are made from whole grains and are low in fat and calories, making them a good option for anyone who is looking to maintain a healthy weight or improve their overall health. To make your tacos even healthier, try filling them with lean protein, such as grilled chicken or shrimp, and plenty of fresh vegetables. You can also use avocado or Greek yogurt instead of sour cream for a healthier twist on traditional taco toppings.
Calorie count for Mexican food lovers
For Mexican food lovers, it can be difficult to stick to a healthy diet. However, white corn taco shells are a great option for anyone who wants to enjoy their favorite flavors without consuming too many calories. To keep your calorie intake in check, try filling your tacos with grilled chicken, black beans, and plenty of fresh vegetables. You can also use salsa or pico de gallo instead of cheese for added flavor without added calories.
Goodness of white corn taco shells
White corn taco shells offer many benefits for your health. They are made from whole grains, which can help reduce your risk of heart disease, type 2 diabetes, and some types of cancer. In addition, these taco shells are gluten-free, making them a great option for anyone who has celiac disease or a gluten intolerance. They are also a good source of dietary fiber, which can help keep you full and satisfied between meals.
Delicious recipes with white corn taco shells
White corn taco shells are a versatile ingredient that can be used in many different recipes. Here are a few ideas to get you started:
- Grilled chicken tacos with avocado salsa
- Black bean and sweet potato tacos
- Crispy fish tacos with slaw
- Vegetarian tofu tacos with salsa verde
With so many possibilities, you're sure to find a recipe that you love!
White corn tacos for weight loss
If you're trying to lose weight, white corn taco shells can be a great choice. They are low in calories and high in fiber, which can help keep you full and satisfied between meals. To make your tacos even healthier, try filling them with lean protein, such as grilled chicken or turkey, and plenty of fresh vegetables. You can also use low-fat cheese or Greek yogurt instead of sour cream for added flavor without added calories.
Benefits of eating white corn taco shells
Eating white corn taco shells comes with many benefits for your health. Not only are they low in calories and high in fiber, but they are also made from whole grains. This makes them a great option for anyone who wants to maintain a healthy weight or improve their overall health. In addition, white corn taco shells are gluten-free, making them a safe choice for anyone who has celiac disease or a gluten intolerance.
Gluten-free option for taco lovers
For anyone who has celiac disease or a gluten intolerance, finding gluten-free options can be a challenge. However, white corn taco shells are a great option for anyone who wants to enjoy delicious tacos without the gluten. In addition to being gluten-free, white corn taco shells are also low in fat and calories, making them a healthy choice for anyone.
Unique flavors with white corn taco shells
If you're looking for a fun and unique way to use white corn taco shells, try experimenting with different flavors and toppings. For example, you could make spicy shrimp tacos with sliced jalapenos and cilantro, or try a vegetarian option with roasted sweet potatoes and caramelized onions. The possibilities are endless!
White corn taco shells are a versatile and healthy ingredient that can be used in many different recipes. They are low in calories and high in fiber, making them a great choice for anyone who is trying to maintain a healthy weight.
5 FAQS ABOUT WHITE CORN TACO SHELLS
1. How many calories are in a white corn taco shell?
Each white corn taco shell contains 150 calories.
2. Are white corn taco shells gluten-free?
Yes, white corn taco shells are naturally gluten-free as they are made from corn instead of wheat.
3. How many taco shells come in a package?
The number of taco shells in a package can vary, but typically a package contains 12 taco shells.
4. Can white corn taco shells be baked instead of fried?
Yes, white corn taco shells can be baked in the oven instead of being fried. To do so, preheat your oven to 375°F and bake the shells for 5-7 minutes on a baking sheet until they are crispy.
5. Are white corn taco shells vegan?
Yes, white corn taco shells are vegan as they are made from corn and do not contain any animal products.