Looking for a sweet and satisfying snack that won't bust your calorie budget? Indulge in 3 squares (30 g) of Dark chocolate with Toasted coconut! This delicious treat is perfect for satisfying your sweet tooth without going overboard on Calories. In fact, one serving contains only 170 calories!
But that's not all! Dark chocolate and Toasted coconut are both packed with Health benefits. Let's take a closer look at what's inside each square.
In this article, we'll explore everything you need to know about this tasty snack, from its Ingredients to its Health benefits and potential risks. So grab a square (or three!) and let's get started!
Calories in 3 squares
Calories: 170 Fat: 12 g Carbohydrates: 16 g
Amount of Dark Chocolate in each square
Each square contains 10 g of Dark chocolate. Dark chocolate is made from cocoa beans, which are rich in flavonoids and antioxidants that can help improve heart health, lower blood pressure, and reduce inflammation.
Amount of Toasted Coconut in each square
Each square contains 2 g of Toasted coconut. Coconut is rich in medium chain triglycerides (MCTs), which can help boost energy levels and improve cognitive function. It also contains fiber, vitamins, and minerals.
Ingredients Used
Dark chocolate (sugar, cocoa mass, cocoa butter, soy lecithin, vanilla), coconut, sugar, corn syrup, modified cornstarch, salt, natural flavoring.
Suitable for Vegans?
Dark chocolate with Toasted coconut is not suitable for vegans, as it contains milk fat. However, if you're looking for a Vegan-friendly snack option, try dark chocolate covered coconut chips or dark chocolate bars that are made without dairy.
Allergens Info
Contains soy, milk, and coconut. May contain traces of peanuts, tree nuts, wheat, and egg.
Benefits of Dark Chocolate
-Contains flavonoids and antioxidants that can help reduce inflammation, lower blood pressure, and improve heart health. -May improve brain function and reduce the risk of neurodegenerative diseases like Alzheimer's. -May help reduce the risk of stroke and improve insulin sensitivity.
Benefits of Toasted Coconut
-Contains medium chain triglycerides (MCTs) that can help boost energy and support weight loss. -May improve cognitive function and protect against Alzheimer's and Parkinson's disease. -Rich in fiber, vitamins, and minerals like iron, magnesium, and potassium.
Serving Suggestions
-Pair with fresh fruit like strawberries or bananas for a sweet and satisfying snack. -Sprinkle on top of oatmeal or yogurt for added crunch and flavor. -Melt and drizzle on top of popcorn for a sweet and salty snack that's perfect for movie night.
Possible Health Risks
-Contains added sugars and fats that can contribute to weight gain and other health issues if consumed in excess. -May trigger migraines or headaches in some individuals due to its caffeine content. -May cause digestive issues like bloating or diarrhea if consumed in large amounts.
Dark chocolate and coconut is one of my favorite flavor combinations. Not only does it taste delicious, but it's also packed with health benefits that make it a guilt-free snack.
Frequently Asked Questions about Dark chocolate with Toasted coconut
1. How many Calories are in 3 squares of this chocolate?
There are 170 calories in 3 squares (30 grams) of Dark Chocolate with Toasted Coconut.
2. Is this chocolate gluten-free?
The Ingredients listed on the packaging do not contain gluten, but it may have been processed in a facility that also processes gluten-containing products. It's best to check with the manufacturer if you have a severe gluten allergy or sensitivity.
3. Does this chocolate contain dairy?
The packaging states that this chocolate may contain traces of milk, but it's not listed as a main ingredient.
4. Is this chocolate Vegan-friendly?
This chocolate contains milk traces, so it's not suitable for vegans. However, if you follow a vegetarian diet, you can eat it.
5. Can I eat this chocolate as part of a healthy diet?
Dark chocolate is known to have some Health benefits, such as improving heart health and reducing inflammation. However, it's still high in calories and should be consumed in moderation as part of a balanced diet.