Looking for a low-calorie protein source that's perfect for sandwiches? Look no further than 3 slices (64 g) of lean smoked ham! With only 60 calories per serving, this ham is a delicious and healthy addition to any meal.

Not only is lean smoked ham low in calories, it's also high in protein, making it an excellent option for anyone looking to build muscle. In fact, each serving of lean smoked ham contains about 11 grams of protein. Additionally, this ham is a great alternative to beef jerky as it provides the same savory flavor in a more low-calorie package.

Whether you're looking to add protein to your salads or simply enjoy a delicious sandwich, lean smoked ham is a versatile and healthy option for any meal. In this article, we'll explore the many benefits of this delicious and nutritious ingredient, as well as some practical tips for incorporating it into your diet.

Low-Calorie Protein Source

As mentioned earlier, lean smoked ham is a great source of low-calorie protein. With only 60 calories per serving and 11 grams of protein, it's an excellent option for anyone looking to build muscle or lose weight. Additionally, because lean smoked ham is low in calories and high in protein, it's also a great option for anyone following a low-carb or keto diet. So whether you're looking to boost your protein intake or simply cut back on calories, lean smoked ham is an excellent choice.

Great for Sandwiches

One of the best things about lean smoked ham is how well it pairs with bread. The smoky flavor and tender texture of the ham make it a perfect addition to any sandwich. To make the ultimate ham sandwich, simply layer a few slices of lean smoked ham on your favorite bread with some lettuce, tomato, and mayo. For an even healthier option, try using whole-grain bread or adding some avocado to your sandwich. With lean smoked ham, the possibilities are endless when it comes to sandwich making.

Alternative to Beef Jerky

If you're a fan of beef jerky but want a healthier alternative, lean smoked ham is a great option. Not only does it provide a similar flavor and texture, it's also much lower in calories and fat. To make your own ham jerky, simply slice the ham into thin strips and bake it in the oven at a low temperature until it's dried out. Then, pack the ham jerky in a bag and take it with you on the go for a delicious and nutritious snack. With lean smoked ham, you can enjoy the same great taste of jerky without any of the guilt.

Easily Add to Salads

Looking for an easy way to add protein to your salads? Try adding a few slices of lean smoked ham! The smoky flavor of the ham pairs well with a variety of different salad dressings and ingredients, making it a versatile addition to any salad. To make a ham and egg salad, simply layer some ham slices and hard-boiled eggs on a bed of lettuce with some tomatoes and cucumbers. Top with your favorite dressing and enjoy! With lean smoked ham, you can easily add a flavorful and nutritious boost to any salad.

Suitable for Keto and Low-Carb Diets

As mentioned earlier, lean smoked ham is a great option for anyone following a low-carb or keto diet. With only 1 gram of carbs per serving and no added sugars, it's a healthy and delicious addition to any meal plan. Additionally, because lean smoked ham is high in protein and low in fat, it can help you feel full and satisfied for longer periods of time, making it easier to stick to your diet. So whether you're looking to lose weight or simply eat healthier, lean smoked ham is a great choice for anyone following a low-carb or keto diet.

Low-Sodium Option

For anyone looking to cut back on sodium, lean smoked ham is a great option. While most deli meats can be high in sodium, lean smoked ham contains only about 370 mg per serving. To make your ham even lower in sodium, try rinsing it under cold water before eating. This will help remove some of the excess salt and make your ham a healthier option. With lean smoked ham, you can enjoy a delicious and nutritious protein source without any of the excess sodium.

Helps Build Muscle

As mentioned earlier, lean smoked ham is a great source of protein, making it an excellent option for anyone looking to build muscle. Protein is essential for muscle growth and repair, and lean smoked ham provides a high-quality source of this important nutrient. Additionally, the low-fat content of the ham makes it a healthier option than other high-protein meats like beef or pork. So whether you're a bodybuilder, athlete, or simply looking to build more muscle, lean smoked ham is a great addition to your diet.

Smoked Flavor Adds Depth to Dishes

The smoky flavor of lean smoked ham adds a delicious depth to a variety of different dishes. Whether you're making a hearty soup, a savory quiche, or a flavorful omelet, the smokiness of the ham will enhance the overall taste of your dish. To use lean smoked ham in your cooking, simply chop it into small pieces and add it to your recipe. You can also use it to top pizzas or add it to your favorite pasta dishes. With lean smoked ham, you can take your cooking to the next level with its delicious and smoky flavor.

Convenient for Meal Prepping

If you're someone who likes to meal prep, lean smoked ham is a great option. Because it's already cooked and sliced, it's easy to add to meals throughout the week. To meal prep with lean smoked ham, simply slice it into bite-sized pieces and add it to your containers along with some vegetables and grains. You can also use it to make sandwiches or salads, which are great options for lunch on the go. With lean smoked ham, meal prepping has never been easier.

Versatile Ingredient

One of the best things about lean smoked ham is how versatile it is. Whether you're making breakfast, lunch, or dinner, the smoky flavor and tender texture of the ham make it a great addition to any meal. You can use lean smoked ham to make sandwiches, salads, pasta dishes, breakfast scrambles, and even appetizers like ham and cheese stuffed mushrooms. The possibilities are truly endless with this delicious ingredient. So if you're looking for a versatile and healthy ingredient to add to your meals, look no further than lean smoked ham.