If you're looking for a delicious and easy-to-prepare source of protein, look no further than 3 slices (63 g) of sliced hickory smoked ham. Not only is it tasty, but it is also relatively low in calories, with only 70 calories per serving.

But that's not all. Sliced hickory smoked ham is also packed with important nutrients such as protein, vitamins, and minerals. In this article, we'll explore the nutritional content of sliced hickory smoked ham, its calorie breakdown, and why it is a good source of energy.

We'll also take a look at its health benefits, how to incorporate it into your diet, and compare it to other meats. Lastly, we'll talk about the best way to store sliced hickory smoked ham and some safety considerations to keep in mind.

Nutritional Content of Sliced Hickory Smoked Ham

In a single serving of 3 slices (63 g) of sliced hickory smoked ham, you can get a good dose of protein, vitamin B6, vitamin B12, zinc, and selenium. Here is a breakdown of its nutritional content: As you can see, sliced hickory smoked ham is an excellent source of protein, which is important for building and repairing muscle tissue. Vitamin B6 and B12 are essential for maintaining healthy nerve function and red blood cells, while zinc and selenium are important for maintaining a healthy immune system. Overall, sliced hickory smoked ham is a nutrient-dense food that can help you meet your daily requirements for protein and important vitamins and minerals.

Calorie Breakdown of Sliced Hickory Smoked Ham

As mentioned earlier, 3 slices (63 g) of sliced hickory smoked ham contain 70 calories. But where do those calories come from? Here's a breakdown: As you can see, the majority of the calories in sliced hickory smoked ham come from protein, with fat and carbohydrates making up the rest. This makes it a great option for those looking to increase their protein intake while keeping their calorie intake in check.

Why Sliced Hickory Smoked Ham is a Good Source of Energy?

Sliced hickory smoked ham is a good source of energy because it contains both protein and fat, two macronutrients that provide the body with sustained energy. Protein is broken down into amino acids, which can be used by the body for energy. Fat, on the other hand, is a slower-burning fuel source that provides sustained energy over a longer period of time. Together, these two macronutrients provide a balanced source of energy that can help you power through your day.

Serving Size for Sliced Hickory Smoked Ham

The serving size for sliced hickory smoked ham is 3 slices (63 g). It's important to pay attention to serving sizes when eating ham, as it can be high in sodium. In fact, a single serving of 3 slices (63 g) of sliced hickory smoked ham contains approximately 780 mg of sodium, which is about 33% of the recommended daily intake. If you're watching your sodium intake, it's important to be mindful of your portion sizes.

Health Benefits of Sliced Hickory Smoked Ham

Sliced hickory smoked ham has several health benefits, including: However, it's important to keep in mind that ham can also be high in sodium and fat, so it should be eaten in moderation. Additionally, processed meats such as ham have been linked to an increased risk of certain health conditions, such as heart disease and cancer. If you do choose to eat ham, it's best to opt for a variety that is low in sodium and made from high-quality, minimally processed ingredients.

How to Incorporate Sliced Hickory Smoked Ham in Your Diet?

Sliced hickory smoked ham is a versatile ingredient that can be used in a variety of dishes. Here are some ways to incorporate it in your diet: Just be mindful of your portion sizes and make sure to choose a variety that is low in sodium and made from high-quality ingredients.

Comparison of Sliced Hickory Smoked Ham with Other Meats

When it comes to choosing a healthy source of protein, sliced hickory smoked ham is a good option, but how does it compare to other meats? Here's a quick comparison: As you can see, sliced hickory smoked ham is relatively low in calories and a good source of protein compared to other meats. However, it's important to note that ham can also be high in sodium, so it's best to choose it in moderation and opt for a variety that is low in sodium.

What is the Best Way to Store Sliced Hickory Smoked Ham?

To ensure the best quality and safety, sliced hickory smoked ham should be stored properly. Here are some tips: When storing ham, it's important to keep it away from other raw meats and follow proper food safety practices to prevent cross-contamination.

Safety Considerations for Sliced Hickory Smoked Ham

While sliced hickory smoked ham is a delicious and nutritious food, it's important to keep some safety considerations in mind to prevent foodborne illness. Here are some tips: By following these tips, you can enjoy sliced hickory smoked ham safely and without worry.

Frequently Asked Questions (FAQs)

Here are some commonly asked questions about sliced hickory smoked ham: If you have any other questions or concerns about sliced hickory smoked ham, be sure to consult with a healthcare professional or registered dietitian.