Calories in 3 slices (31 g) Fibre Rye Crispbread?

3 slices (31 g) Fibre Rye Crispbread is 100 calories.

If you're looking for a low-calorie snack that's also nutritious and delicious, look no further than 3 slices (31 g) Fibre Rye Crispbread. With only 100 calories per serving, this crispbread is a great alternative to traditional high-calorie snacks like chips and pretzels.

Not only is it low in calories, but it's also high in fiber, with 4 grams per serving. This means it will keep you feeling fuller for longer, making it a great snack option for those watching their weight. Additionally, it's made with whole grain rye flour, which is a healthier option than refined flour.

In this article, we'll explore the many benefits of Fibre Rye Crispbread and how it can be a great addition to your diet. We'll also provide some ideas for how you can enjoy this versatile snack.

3 slices (31 g) Fibre Rye Crispbread

Low Calorie Snack

As mentioned earlier, Fibre Rye Crispbread is a low-calorie snack option, offering only 100 calories per serving. This makes it a great choice for those who are trying to lose weight or maintain a healthy weight. Additionally, because it's low in calories, you can enjoy it as a snack throughout the day without worrying about going over your daily calorie limit.

Healthy Alternative

Fibre Rye Crispbread is also a healthier alternative to traditional snack options like chips and pretzels. It's made with whole grain rye flour, which is a great source of fiber, vitamins, and minerals. Additionally, it's low in fat and sugar, making it a great choice for those who are looking to improve their overall health.

High in Fiber

With 4 grams of fiber per serving, Fibre Rye Crispbread is a great source of this essential nutrient. Fiber is important for promoting good digestive health and can also help you feel fuller for longer, making it a great choice for those watching their weight. Additionally, fiber has been linked to a reduced risk of certain chronic diseases, including heart disease and type 2 diabetes.

Satisfying Crunch

One of the great things about Fibre Rye Crispbread is its satisfying crunch. It's a great snack option when you're in the mood for something crunchy and satisfying. You can enjoy it on its own or with your favorite topping, like hummus or cheese, for an even more satisfying snack.

Versatile Snack

Fibre Rye Crispbread is a versatile snack that can be enjoyed in many different ways. You can eat it on its own or top it with your favorite spread or topping, like peanut butter, avocado, or tomato salsa. Additionally, it's a great addition to salads, soups, and other dishes, adding a satisfying crunch and a healthy dose of fiber.

Great for Weight Management

Because it's a low-calorie, high-fiber snack, Fibre Rye Crispbread is a great choice for those watching their weight. It can help you feel fuller for longer, reducing the amount of food you eat throughout the day. Additionally, because it's a healthier alternative to traditional high-calorie snacks, it can help you achieve and maintain a healthy weight over time.

Tasty and Nutritious

Not only is Fibre Rye Crispbread healthy and low in calories, but it's also delicious. It has a satisfying crunch and a mild, nutty flavor that pairs well with many different toppings. Additionally, because it's made with whole grain rye flour and is high in fiber, it's a nutritious snack that can help you meet your daily nutrient needs.

Perfect for On-the-go

Fibre Rye Crispbread is the perfect snack option for those who are always on the go. It's compact, easy to carry, and doesn't require refrigeration or preparation. Simply pack a few slices in your bag or keep them at your desk for a quick and healthy snack whenever you need it.

Gluten-Free Option

For those who are sensitive to gluten or have celiac disease, Fibre Rye Crispbread is a great gluten-free option. It's made with gluten-free ingredients and is safe for those with gluten sensitivities to eat. Additionally, it's a great alternative to traditional gluten-containing snacks, which can be high in calories and low in nutrients.

Low Carb Option

If you're following a low-carb or keto diet, Fibre Rye Crispbread is a great snack option. It's low in carbs, with only 6 grams per serving, making it a great choice for those looking to limit their carb intake. Additionally, because it's high in fiber, it can help you feel fuller for longer, reducing the likelihood of overeating or snacking on high-carb snacks.

"Fibre Rye Crispbread is a great snack option for those who are looking for a nutritious, low-calorie snack that's also satisfying and delicious."

5 FAQ About Fibre Rye Crispbread

1. What is Fibre Rye Crispbread?

Fibre Rye Crispbread is a type of low-calorie cracker made with whole grain rye flour and high-fiber ingredients.

2. How many calories are in 3 slices of Fibre Rye Crispbread?

There are 100 calories in 3 slices (31g) of Fibre Rye Crispbread.

3. Is Fibre Rye Crispbread a good source of fiber?

Yes, Fibre Rye Crispbread is a good source of fiber. Each serving contains 3g of fiber, which can help promote healthy digestion and keep you feeling full for longer.

4. Can Fibre Rye Crispbread be used in place of bread?

Yes, Fibre Rye Crispbread can be used as a substitute for bread in certain situations. It is a low-calorie and low-carb option that can help you reduce your overall calorie intake.

5. Are there any allergens in Fibre Rye Crispbread?

Fibre Rye Crispbread may contain traces of sesame seeds, which can be an allergen for some people. Always check the label for allergen information before consuming.

Nutritional Values of 3 slices (31 g) Fibre Rye Crispbread

UnitValue
Calories (kcal)100 kcal
Fat (g)1.8 g
Carbs (g)12.9 g
Protein (g)4.2 g

Calorie breakdown: 19% fat, 61% carbs, 20% protein

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