Gouda cheese is a popular cheese variety that originated in the Netherlands. One oz of Gouda cheese, which is equal to three slices, contains about 110 calories.
Apart from its delicious taste, Gouda cheese is also a good source of essential nutrients. Let's take a look at its nutritional information.
In this article, we'll explore the nutritional value of Gouda cheese and its potential health benefits.
Calories in Gouda Cheese
As mentioned earlier, 3 slices (1 oz) of Sliced Gouda Cheese contain around 110 calories. However, the number of calories may vary slightly depending on the brand or type of Gouda cheese you use. Keep in mind that consuming Gouda cheese in moderation can be a part of a healthy diet.
Fat in Gouda Cheese
One oz of Sliced Gouda Cheese contains around 9 grams of fat, out of which 5.5 grams are saturated fat. While saturated fat is considered unhealthy in excess, consuming it in small amounts is crucial for maintaining the body's immune system, helping to absorb essential nutrients, and providing energy.
Protein in Gouda Cheese
One oz of Sliced Gouda Cheese contains about 7 grams of protein, making it a good source of this nutrient. Protein is also important for building muscle mass, strengthening bones, and improving immune function.
Carbohydrates in Gouda Cheese
One oz of Sliced Gouda Cheese contains around 0.6 grams of carbohydrates, making it a low-carb food option. However, keep in mind that consuming too few carbohydrates can lead to low energy levels and negatively impact the body's overall health.
Calcium in Gouda Cheese
One oz of Sliced Gouda Cheese contains around 200 milligrams of calcium, which is about 20% of the daily recommended intake for adults. Consuming Gouda cheese in moderation can be an effective way to increase the body's intake of this vital mineral.
Sodium in Gouda Cheese
One oz of Sliced Gouda Cheese contains around 190 milligrams of sodium, which is about 13% of the daily recommended intake for adults. While sodium is necessary for the body to function properly, consuming too much sodium can lead to high blood pressure and other health problems.
Cholesterol in Gouda Cheese
One oz of Sliced Gouda Cheese contains around 28 milligrams of cholesterol, which is about 9% of the daily recommended intake for adults. While cholesterol is necessary for the body to function properly, high levels of cholesterol in the blood can contribute to heart disease and other health problems.
Vitamin A in Gouda Cheese
One oz of Sliced Gouda Cheese contains around 125 International Units (IU) of Vitamin A, which is about 4% of the daily recommended intake for adults. Consuming Gouda cheese in moderation can be an effective way to increase the body's intake of this essential vitamin.
Saturated Fat in Gouda Cheese
One oz of Sliced Gouda Cheese contains around 5.5 grams of saturated fat, which is about 28% of the daily recommended intake for adults. While consuming saturated fat in small amounts is important for the body's proper functioning, consuming it in excess can contribute to health problems such as high cholesterol and heart disease.
Calories from Fat in Gouda Cheese
One oz of Sliced Gouda Cheese contains around 80 calories from fat, out of the total 110 calories present in it. Keep in mind that limiting the intake of foods that are high in calories from fat can be helpful in maintaining a healthy body weight.
Everything in moderation, including moderation.
5 FAQ About Sliced Gouda Cheese
1. What is Gouda Cheese?
Gouda cheese is a Dutch cheese named after the city of Gouda in the Netherlands. It is a semi-hard cheese that is usually made from cow's milk.
2. How Many calories are in Sliced Gouda Cheese?
Three slices or 1 oz of sliced gouda cheese contains 110 calories. It is a good source of protein, calcium, and vitamin A.
3. Is Gouda Cheese Good for Your Health?
Gouda cheese is a good source of calcium, protein, and vitamin A. However, it is also high in fat and sodium. So, it should be consumed in moderation.
4. Can You Melt Sliced Gouda Cheese?
Yes, sliced gouda cheese can be melted. It is perfect for making grilled cheese sandwiches, adding to burgers, or as a topping for soups.
5. How Long Does Sliced Gouda Cheese Last?
Sliced gouda cheese can last for a few weeks in the refrigerator. It should be kept in an airtight container or wrap to prevent it from drying out or developing mold.