Calories in 3 pieces (85 g) Broccoli Cheddar Veggie Bites?

3 pieces (85 g) Broccoli Cheddar Veggie Bites is 190 calories.

If you're on the hunt for a tasty snack that's healthy, filling, and easy to prepare, look no further than 3 pieces (85 g) Broccoli Cheddar Veggie Bites. These savory bites pack a punch of flavor and satisfaction at only 190 calories per serving, making them an excellent option for snacking on the go or as a light meal option.

In addition to being low in calories, these veggie bites are also packed with nutrients. Made from a blend of wholesome ingredients like broccoli, cheddar cheese, egg whites, and brown rice, they provide a satisfying combination of fiber, protein, and healthy fats to keep you feeling full and energized throughout the day.

Whether you're a busy professional, a student on-the-go, or simply looking for a healthy snack option, Broccoli Cheddar Veggie Bites are a perfect choice. In this article, we'll take a closer look at the nutritional benefits and potential downsides of these delicious bites, as well as some tips on how to incorporate them into your diet.

3 pieces (85 g) Broccoli Cheddar Veggie Bites

Broccoli Cheddar Veggie Bites Overview

Broccoli Cheddar Veggie Bites are a popular snack option that are made from a blend of broccoli, cheddar cheese, egg whites, and brown rice. They are low in calories, high in fiber and protein, and provide a satisfying combination of nutrients to keep you feeling full and energized throughout the day. These bites are easy to prepare and make a great option for snacking on-the-go, as well as a light meal option when paired with a side salad or vegetable. Whether you're a vegetarian or simply looking for a healthier snack option, Broccoli Cheddar Veggie Bites are a great choice.

Ingredients in Broccoli Cheddar Veggie Bites

Broccoli Cheddar Veggie Bites are made from a blend of wholesome ingredients, including broccoli, cheddar cheese, egg whites, brown rice, and a variety of seasonings and spices. These bites are a great source of fiber, protein, and healthy fats, and provide a satisfying combination of nutrients to keep you feeling full and energized throughout the day. In addition to being low in calories, these bites are also free from artificial preservatives, colors, and flavors. Whether you're looking for a quick and easy snack option or a healthy meal replacement, Broccoli Cheddar Veggie Bites are a great choice.

Calories in Broccoli Cheddar Veggie Bites

Broccoli Cheddar Veggie Bites are a low-calorie snack option that pack a punch of flavor and satisfaction. Each serving, which consists of 3 pieces or 85 g, contains only 190 calories, making it an ideal choice for those looking to maintain a healthy weight or lose weight. In addition to being low in calories, these bites are also low in carbs and sugar, making them an excellent option for those following a low-carb or low-sugar diet. Whether you're looking for a quick and easy snack or a light meal option, Broccoli Cheddar Veggie Bites are a great choice.

Nutritional Breakdown of Broccoli Cheddar Veggie Bites

Broccoli Cheddar Veggie Bites are a nutrient-dense snack option that provide a wide range of vitamins, minerals, and other important nutrients to support optimal health and well-being. Each serving, which consists of 3 pieces or 85 g, contains the following nutritional breakdown: - calories: 190 - Total Fat: 9g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 340mg, Total Carbohydrates: 19g, Dietary Fiber: 3g, Sugars: 2g, Protein: 9g.

Benefits of Consuming Broccoli Cheddar Veggie Bites

Consuming Broccoli Cheddar Veggie Bites comes with a variety of health benefits, including: - Low in calories, making them an ideal snack option for those looking to maintain a healthy weight or lose weight. - High in fiber and protein, which helps to keep you feeling full and satisfied.

Possible Downsides of Eating Broccoli Cheddar Veggie Bites

While Broccoli Cheddar Veggie Bites are a healthy and nutritious snack option, there are some potential downsides to consider, including: - High in sodium, which may be a concern for those with high blood pressure or other health conditions. - May contain allergens like wheat, dairy, or eggs, which may be a concern for those with food allergies or sensitivities.

Other Nutritional Information about Broccoli Cheddar Veggie Bites

In addition to the nutritional information listed above, there are a few other important facts to note about Broccoli Cheddar Veggie Bites, including: - These bites are gluten-free, making them a great option for those with celiac disease or gluten sensitivity. - They are also vegetarian-friendly, containing no meat or meat by-products.

How to Incorporate Broccoli Cheddar Veggie Bites in Your Diet

There are many ways to incorporate Broccoli Cheddar Veggie Bites into your diet, whether as a quick and easy snack or a light meal option. Here are a few simple ideas to get you started: - Pair with a side salad or vegetables for a light and satisfying meal. - Enjoy as a mid-day snack to keep you feeling full and energized between meals.

Conclusion

By now, you should have a good idea of the nutritional benefits and potential downsides of consuming Broccoli Cheddar Veggie Bites. These savory snacks are a healthy and satisfying option for those looking to maintain a healthy weight, support their overall health and well-being, or simply snack on something delicious. So if you're looking for a healthy and tasty snack option, give Broccoli Cheddar Veggie Bites a try and see how they can fit into your diet.

Where to Purchase Broccoli Cheddar Veggie Bites

Broccoli Cheddar Veggie Bites can be purchased at a variety of grocery stores and retailers, including Whole Foods, Trader Joe's, and Walmart. They can also be purchased online through Amazon and other e-commerce retailers. When shopping for Broccoli Cheddar Veggie Bites, be sure to check the ingredients list and nutritional information to ensure that they meet your dietary needs and preferences.

Eating healthy doesn't have to be bland or boring. With options like Broccoli Cheddar Veggie Bites, you can enjoy delicious and nutritious snacks without sacrificing flavor or satisfaction.

FAQs About Broccoli Cheddar Veggie Bites

1. What are the ingredients in Broccoli Cheddar Veggie Bites?

The ingredients in Broccoli Cheddar Veggie Bites include broccoli, cheddar cheese, breadcrumbs, water, canola oil, corn starch, garlic powder, onion powder, salt, and black pepper.

2. Are Broccoli Cheddar Veggie Bites vegetarian?

Yes, Broccoli Cheddar Veggie Bites are vegetarian.

3. How many calories are in three pieces (85 g) of Broccoli Cheddar Veggie Bites?

There are 190 calories in three pieces (85 g) of Broccoli Cheddar Veggie Bites.

4. How do you cook Broccoli Cheddar Veggie Bites?

You can cook Broccoli Cheddar Veggie Bites by baking them in the oven at 375°F for 18-20 minutes, or by frying them in a small amount of oil on the stovetop until they are golden brown.

5. Are Broccoli Cheddar Veggie Bites gluten-free?

No, Broccoli Cheddar Veggie Bites contain breadcrumbs, which are made from wheat and are not gluten-free.

Nutritional Values of 3 pieces (85 g) Broccoli Cheddar Veggie Bites

UnitValue
Calories (kcal)190 kcal
Fat (g)10 g
Carbs (g)16 g
Protein (g)8 g

Calorie breakdown: 48% fat, 34% carbs, 17% protein

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