If you're looking for a sweet and tangy snack, look no further than preserved plum. And while you may be worried about the calorie count, just three pieces (40 g) of preserved plum only come in at 141 calories!
But preserved plum isn't just a tasty treat - it also contains carbohydrates, fiber, vitamin C, and even some essential minerals. Keep reading to learn more about the nutritional benefits of preserved plum.
In addition to its nutritional value, preserved plum is also known as a gourmet delicacy and has been praised for its anti-inflammatory properties. Let's dive deeper into the specifics of why preserved plum is a great snack choice.
Calories in Preserved Plum
As mentioned earlier, three pieces (40 g) of preserved plum contain 141 calories. This makes it a reasonably low-calorie snack choice that can help satisfy your sweet tooth without derailing your diet.
Preserved Plum contains Carbohydrates
Preserved plum is a good source of carbohydrates, which provide energy for your body. In just three pieces (40 g) of preserved plum, you'll find about 33 g of carbohydrates.
Preserved Plum is Rich in Fiber
Fiber is an essential part of your diet as it can help promote digestive health, stabilize blood sugar levels, and even lower cholesterol levels. In preserved plum, you'll find about 3 g of fiber in just three pieces (40 g).
Preserved Plum is a Good Source of Vitamin C
Vitamin C is an important antioxidant that can help boost your immune system and even promote healthy skin. Just three pieces (40 g) of preserved plum contain about 30 mg of vitamin C.
Preserved Plum Contains Small Amounts of Fat
While preserved plum does contain some fat, it's mostly in the form of healthy unsaturated fats. In just three pieces (40 g) you'll find about 0.5 g of fat, making it a relatively low-fat snack option.
Preserved Plum is Low in Protein
If you're looking for a snack high in protein, preserved plum may not be the best choice. In just three pieces (40 g), you'll only find about 1 g of protein.
Preserved Plum Contains Essential Minerals
Preserved plum also contains a variety of essential minerals that your body needs, including potassium, magnesium, and calcium. In just three pieces (40 g), you'll find small amounts of these minerals that can help support your overall health.
Preserved Plum is High in Calories
While preserved plum is a relatively low-calorie snack, it's important to keep in mind that it is still relatively high in calories compared to some other snack options. If you're trying to lose weight or maintain a certain calorie intake, be mindful of how much preserved plum you consume.
Preserved Plum is a Gourmet Delicacy
Preserved plum has been a popular snack in Asia for centuries and is considered a gourmet delicacy. Its sweet and tangy flavor can add a unique twist to many recipes or be enjoyed on its own as a tasty snack.
Preserved Plum has Anti-Inflammatory Properties
In addition to its nutritional benefits, preserved plum has also been touted for its anti-inflammatory properties. Some studies have suggested that the antioxidants in preserved plum may help reduce inflammation in the body, which can contribute to a variety of health issues.
Preserved plum is not only a delicious snack, but it also contains a variety of essential nutrients that your body needs for optimal health.
FAQs about Preserved Plum
1. What are preserved plums?
Preserved plums, also known as Chinese or salted plums, are a traditional snack from Asia. They are made by preserving plums in a mixture of salt, sugar, and licorice until they turn a dark, wrinkled color.
2. Are preserved plums healthy?
Preserved plums are high in sodium and sugar, and should be consumed in moderation. However, they also contain fiber and some vitamins, and may have digestive benefits due to their probiotic content.
3. What do preserved plums taste like?
Preserved plums have a sweet, sour, and salty flavor. The licorice can also give them a slightly bitter taste. They are often eaten as a palate cleanser or digestive aid after a meal.
4. How can preserved plums be used in cooking?
Preserved plums can be used as a flavoring agent in sauces, marinades, and dressings. They can also be chopped and added to salads or rice dishes.
5. How should preserved plums be stored?
Preserved plums should be stored in an airtight container in a cool, dry place. They can last for months if stored properly.