Looking for a healthy snack option that is both tasty and good for you? Look no further than 3 pieces (28 g) of Multigrain Flax Seeded Flatbread Crackers, which pack in 120 Calories per serving. These crackers are a great choice for those looking to eat healthily without sacrificing flavor or texture.
These delicious crackers are made with a variety of wholesome Ingredients, including whole wheat flour, flaxseeds, sesame seeds, and more. With a blend of whole grains and seeds, these crackers offer plenty of Nutritional value and are a great way to get some extra Fiber and Protein in your diet.
Whether you're looking for a healthy snack to munch on throughout the day or a tasty addition to your next cheeseboard, Multigrain Flax Seeded Flatbread Crackers are a versatile choice. Keep reading to learn more about the Nutritional Benefits of these tasty crackers and how they can fit into your diet.
A serving size of Multigrain Flax Seeded Flatbread Crackers
One serving of Multigrain Flax Seeded Flatbread Crackers is 3 pieces or 28 grams. This serving size provides 120 Calories, making it a great snack option for those looking to maintain a healthy balance of calories in their diet.
Calories in Multigrain Flax Seeded Flatbread Crackers
Each 3 piece serving of Multigrain Flax Seeded Flatbread Crackers provides 120 Calories. This makes them a great option for snack time or as an addition to your favorite meal. Because these crackers are made with wholesome Ingredients like whole wheat flour and flaxseeds, you can feel good about indulging in a serving or two.
Multigrain Flax Seeded Flatbread Crackers Ingredients
The Ingredients in Multigrain Flax Seeded Flatbread Crackers include: whole wheat flour, enriched flour, sunflower oil, sugar, flaxseeds, sesame seeds, salt, barley flakes, and rye flakes. These ingredients were chosen specifically for their Nutritional Benefits, offering a good source of Fiber, Protein, and essential vitamins and minerals.
Nutritional Benefits of Multigrain Flax Seeded Flatbread Crackers
Multigrain Flax Seeded Flatbread Crackers offer a variety of Nutritional Benefits, from Fiber and Protein to essential vitamins and minerals. For example, the flaxseeds and sunflower oil provide healthy Fats that help support heart health, while the whole grains and seeds offer fiber and protein to help you feel fuller for longer. Overall, these crackers are a great addition to any healthy diet and can be enjoyed as a snack or as a part of a more substantial meal.
Fat content in Multigrain Flax Seeded Flatbread Crackers
Each serving of Multigrain Flax Seeded Flatbread Crackers provides 5 grams of Fat, including healthy fats from sources like flaxseeds and sunflower oil. While fat should be consumed in moderation as a part of a healthy diet, the fats in these crackers are a great way to promote heart health and keep you feeling fuller for longer.
Fiber content in Multigrain Flax Seeded Flatbread Crackers
Each serving of Multigrain Flax Seeded Flatbread Crackers provides 3 grams of Fiber, making them a great way to add some extra fiber to your diet. Fiber plays an important role in digestive health and can also help you feel fuller for longer, making these crackers a great choice for those looking to maintain a healthy weight.
Protein content in Multigrain Flax Seeded Flatbread Crackers
Each serving of Multigrain Flax Seeded Flatbread Crackers provides 3 grams of Protein, making them a great choice for those looking to increase their protein intake. Protein is an essential nutrient that plays a vital role in building and repairing tissues, as well as maintaining a healthy immune system.
Sodium content in Multigrain Flax Seeded Flatbread Crackers
Each serving of Multigrain Flax Seeded Flatbread Crackers provides 130 milligrams of Sodium, which is relatively low compared to other snack options. Consuming too much sodium can be detrimental to your health, so it's important to pay attention to your intake and choose lower-sodium options whenever possible.
Carbohydrates in Multigrain Flax Seeded Flatbread Crackers
Each serving of Multigrain Flax Seeded Flatbread Crackers provides 21 grams of Carbohydrates, including 2 grams of sugar. Carbohydrates are an important source of energy for the body and should be consumed in moderation as a part of a healthy diet. They can also help you feel fuller for longer, making them a great choice for a midday snack.
Multigrain Flax Seeded Flatbread Crackers Serving Suggestions
Multigrain Flax Seeded Flatbread Crackers are a versatile snack that can be enjoyed in a variety of ways. Here are a few Serving Suggestions to get you started:
- Top with your favorite nut butter and banana slices for a healthy and satisfying snack
- Pair with hummus or guacamole for a healthy and delicious appetizer
- Crush up and use as a crunchy topping for your favorite salad or soup
No matter how you choose to enjoy them, Multigrain Flax Seeded Flatbread Crackers are a great choice for anyone looking to add some tasty and nutritious options to their diet.
FAQs About Multigrain Flax Seeded Flatbread Crackers
1. How many crackers are in a serving?
A serving size is 3 pieces (28 g) of Multigrain Flax Seeded Flatbread Crackers.
2. How many Calories are in a serving?
A serving of Multigrain Flax Seeded Flatbread Crackers has 120 calories.
3. Are these crackers gluten-free?
No, these crackers are not gluten-free. They contain wheat and rye.
4. Can these crackers be used in recipes?
Yes, these crackers make a great addition to recipes that call for a crunchy, savory ingredient. They can be crushed and used as a coating for chicken or used as a topping for salads.
5. Are these crackers a healthy snack option?
These crackers can be a part of a healthy snack option when paired with Protein and Fiber-rich foods. They are made with whole grains and flax seeds, which are great sources of fiber and omega-3 Fatty acids. However, they are also high in Sodium and should be consumed in moderation.