Veal Shoulder Blade is a delicious and nutritious cut of meat. One serving of 3 oz Veal Shoulder Blade (Lean Only, Cooked, Roasted) contains 145 calories.

This cut of meat is a great source of protein, with 23g per serving. It also contains essential vitamins and minerals such as iron, zinc, and vitamin B12. However, it is important to note that veal is a relatively high-fat meat, with 5.5g of fat per serving.

Whether you're a seasoned home cook or a beginner in the kitchen, there are many great ways to prepare veal shoulder blade to suit your taste and preferences.

Calories in 3 oz Veal Shoulder Blade

One serving of 3 oz Veal Shoulder Blade (Lean Only, Cooked, Roasted) contains 145 calories. This is a reasonable number of calories for a protein-rich meal. However, if you're watching your calorie intake, it's important to pay attention to portion sizes and cooking methods.

Fat Content in 3 oz Veal Shoulder Blade

Veal Shoulder Blade is a relatively high-fat meat, with 5.5g of fat per serving. While some types of fat are important for a healthy diet, it's important to limit your intake of saturated and trans fats. For a healthier meal, trim excess fat from the meat before cooking and choose leaner cooking methods such as grilling or roasting.

Protein in 3 oz Veal Shoulder Blade

One serving of 3 oz Veal Shoulder Blade contains 23g of protein, making it a great choice for a high-protein meal. Protein is essential for building and repairing muscle tissue, and can help you feel fuller for longer periods of time. Incorporating protein-rich foods like veal shoulder blade into your diet can also help with weight management and improve overall health.

Carbohydrate Content of 3 oz Veal Shoulder Blade

Veal Shoulder Blade is a low-carbohydrate food, with only 0g of carbohydrates per serving. This makes it a great choice for low-carb or keto diets, or for anyone looking to reduce their carbohydrate intake. However, it's important to balance your meals with other nutrient-rich foods to ensure you're getting a balanced diet.

Fiber Content in 3 oz Veal Shoulder Blade

Veal Shoulder Blade is a low-fiber food, with only 0g of fiber per serving. If you're looking to increase your fiber intake, be sure to pair your veal shoulder blade with fiber-rich foods such as vegetables, whole grains, or legumes.

Vitamins in 3 oz Veal Shoulder Blade

Veal Shoulder Blade is a great source of essential vitamins such as vitamin B12, which is important for healthy red blood cells and nerve function. It also contains iron, which is important for oxygen transport in the body, and zinc, which is important for immune function and wound healing.

Minerals in 3 oz Veal Shoulder Blade

In addition to vitamins, veal shoulder blade is also a great source of essential minerals such as iron and zinc. These minerals play important roles in many bodily functions, including oxygen transport, immune function, and wound healing. Incorporating veal shoulder blade into your diet can help ensure you're getting these essential nutrients.

Benefits of Eating Veal Shoulder Blade

Veal Shoulder Blade is a nutritious and delicious cut of meat that can provide many health benefits. Eating protein-rich foods like veal shoulder blade can help with weight management, promote muscle growth and repair, and improve overall health. It's also a great source of essential vitamins and minerals like iron and zinc.

Cooking Tips for Veal Shoulder Blade

Veal shoulder blade can be cooked in a variety of ways depending on your taste and preferences. For a healthier meal, trim excess fat from the meat before cooking and choose leaner cooking methods such as grilling or roasting. You can also experiment with different seasonings and marinades to enhance the flavor of the meat.

Serving Suggestions for Veal Shoulder Blade

Veal shoulder blade pairs well with a variety of sides and sauces. Try serving it with a fresh salad, roasted vegetables, or a side of quinoa or brown rice. You can also experiment with different sauces or gravies to add flavor and dimension to the dish.