3 Oz Turkey Ham, 25% Water Added contains 90 calories per serving. Turkey ham is a healthier alternative to traditional ham and can be a great addition to your diet. In this article, we will take a closer look at the nutritional value of turkey ham.

With 7 grams of protein and 2 grams of fat in a 3-ounce serving, turkey ham is a good source of lean protein. It also contains essential vitamins and minerals. However, it is important to be aware of the sodium content in processed meats like turkey ham.

If you're looking for a low-fat, low-calorie protein option, adding turkey ham to your diet can be a great choice. Let's explore the benefits and precautions of consuming 3 Oz Turkey Ham, 25% Water Added.

Calories in 3 Oz Turkey Ham, 25% Water Added

A 3oz serving of turkey ham contains 90 calories. Most of the calories come from protein (28 calories), followed by fat (18 calories) and carbohydrates (0 calories).

Protein content in 3 Oz Turkey Ham, 25% Water Added

A single 3oz serving of turkey ham contains 7 grams of protein. Protein is important for building and repairing tissues, and also plays a role in maintaining a healthy immune system.

Fat content in 3 Oz Turkey Ham, 25% Water Added

One serving of turkey ham contains 2 grams of fat. Most of the fat in turkey ham comes from the meat itself, rather than added fats or oils. While it is important to limit saturated and trans fats in your diet, the fat in turkey ham can be a part of a healthy eating plan in moderation.

Carbohydrate content in 3 Oz Turkey Ham, 25% Water Added

There are 0 grams of carbohydrates in a 3oz serving of turkey ham. This makes it a great option for those following a low-carb or ketogenic diet.

Mineral content in 3 Oz Turkey Ham, 25% Water Added

Turkey ham is a good source of minerals such as iron and zinc, which are important for maintaining healthy blood and immune function. It also contains potassium, which helps regulate blood pressure and support heart health.

Vitamin content in 3 Oz Turkey Ham, 25% Water Added

Turkey ham is a good source of vitamins such as niacin and vitamin B6, which are important for energy production and brain function. It is also rich in vitamin B12, which is needed for healthy red blood cell production and nerve function.

Benefits of eating 3 Oz Turkey Ham, 25% Water Added

Turkey ham is a great source of lean protein and essential vitamins and minerals. It is a healthier alternative to traditional ham and is also lower in calories and fat. However, it is important to be aware of the sodium content in processed meats like turkey ham and to consume it in moderation.

Ways to include 3 Oz Turkey Ham, 25% Water Added in your diet

Turkey ham can be a versatile ingredient in your diet. You can add it to sandwiches, salads, or use it in recipes that call for ham. You can also enjoy it as a quick and easy snack on its own.

Comparison of 3 Oz Turkey Ham, 25% Water Added with other meats

Compared to other meats, turkey ham is a leaner option that is lower in fat and calories. It is also a good source of protein and essential vitamins and minerals. Beef and pork contain higher amounts of saturated fat, while chicken and turkey can be higher in sodium.

Precautions to be taken while consuming 3 Oz Turkey Ham, 25% Water Added

While turkey ham can be a healthy addition to your diet, it is important to be aware of the sodium content in processed meats. Consuming too much sodium can increase the risk of high blood pressure and heart disease. When consuming turkey ham, be sure to also drink plenty of water and balance it with other foods that are lower in sodium.