Eating healthy has never been easier with 3 Oz Tempeh, Five Grain. At 190 calories, this delicious and nutritious food is an excellent choice for those who want to stay healthy and maintain a balanced diet. Tempeh Five Grain provides a host of benefits that make it an ideal food to incorporate into your diet.
Not only is Tempeh Five Grain low in calories, it is also high in protein and fiber. At 18 grams of protein and 6 grams of fiber per serving, it is perfect for those who are looking to build muscle or lose weight. It is also a good source of iron and calcium, which are essential minerals for maintaining good health.
Whether you're a vegan, vegetarian, or just someone who wants to eat healthier, Tempeh Five Grain is a great addition to your diet. It is a versatile food that can be used in a variety of dishes, from stir-fries to salads. In this article, we'll explore the benefits of Tempeh Five Grain and provide some tips on how to prepare and serve it.
Caloric Value
Three ounces of Tempeh Five Grain contains 190 calories. This makes it a low-calorie food that is perfect for those who are trying to lose weight or maintain a healthy weight.
Percentage Daily Value
Three ounces of Tempeh Five Grain contributes to 12% of your daily recommended value of protein and 24% of your daily recommended value of fiber. It is also a good source of vitamin B6, iron, and calcium.
Serving Size
Three ounces, or 85 grams, is a typical serving size for Tempeh Five Grain. This amount contains 18 grams of protein and 6 grams of fiber.
Protein Content
Tempeh Five Grain is an excellent source of protein, containing 18 grams per 3-ounce serving. This makes it a great food for those who are looking to build muscle, lose weight, or maintain a healthy weight.
Carbohydrate Content
Tempeh Five Grain is a low-carbohydrate food, containing only 10 grams of carbohydrates per serving. This makes it ideal for people who are trying to limit their carb intake, such as those on a low-carb or ketogenic diet.
Vitamin and Mineral Content
Tempeh Five Grain is a good source of several essential vitamins and minerals, including iron, calcium, magnesium, and vitamin B6. These nutrients are important for maintaining good health and preventing chronic diseases.
Cholesterol and Fat Content
Tempeh Five Grain is a low-fat food, containing only 4.5 grams of fat per serving. It is also cholesterol-free, making it a great choice for those who are looking to maintain healthy cholesterol levels.
Benefits of Tempeh Five Grain
There are many benefits to including Tempeh Five Grain in your diet. Not only is it low in calories and high in protein and fiber, but it is also a good source of several essential vitamins and minerals. Additionally, Tempeh Five Grain is easy to prepare and can be used in a variety of dishes.
Ways to Prepare Tempeh Five Grain
Tempeh Five Grain is a versatile food that can be used in a variety of ways. Here are some ideas for how to prepare and use it:
- Cube it and stir-fry with vegetables
- Marinate it and grill or bake
- Crumble it and use as a meat substitute in tacos, burritos, or chili
- Slice it and use in sandwiches or wraps
- Add it to salads for extra protein and texture
Serving Suggestions
Here are some serving suggestions for Tempeh Five Grain:
- Serve it as a main dish with roasted vegetables
- Add it to a Buddha Bowl for extra protein
- Use it as a topping for pizza or flatbread
- Make a sandwich with it and your favorite veggies
- Add it to soups or stews for extra protein and flavor
FAQ About 3 Oz Tempeh, Five Grain 190 calories
1. What is tempeh?
Tempeh is a soy-based food that is made by fermenting cooked soybeans with a certain type of fungus. It has a nutty, slightly earthy flavor and a firm texture.
2. What makes five grain tempeh different from other types of tempeh?
Five grain tempeh is a blend of several different grains, typically including soybeans, brown rice, barley, millet, and rye. This blend of grains gives it a unique flavor and texture compared to other types of tempeh.
3. Is tempeh a good source of protein?
Yes, tempeh is a great source of plant-based protein. In fact, a 3 oz serving of five grain tempeh contains 16 grams of protein, which is more than you'd get from a serving of chicken or beef.
4. Is tempeh gluten-free?
No, tempeh is not gluten-free because it typically contains grains like barley and rye. However, there are some brands that make gluten-free tempeh using only soybeans or other gluten-free grains like quinoa.
5. How can I cook tempeh?
Tempeh can be cooked in a variety of ways, including steaming, baking, frying, and grilling. It's often marinated or seasoned before cooking to add flavor. Some popular dishes that use tempeh include stir-fries, tacos, and sandwiches.