If you're looking for a tasty and satisfying meal, a 3 oz pork roast may be just what you need. This specific cut, the loin blade, bone-in, cooked and roasted, contains approximately 275 calories. Not only is it delicious, but it's also packed full of essential nutrients to keep you healthy and energized.

In just one 3 oz serving of pork roast, you'll consume 23 grams of protein to help build and repair your muscles. However, it's important to note that pork roast also contains a moderate amount of fat. If you're trying to limit your fat intake, it's best to enjoy this meal in moderation.

In this article, we'll take a closer look at the nutritional profile of pork roast and highlight some of the benefits of consuming this delicious meat.

Calories in 3 Oz Pork Roast

As previously mentioned, a 3 oz pork roast contains approximately 275 calories. This makes it a great option for those looking for a satisfying and filling meal without consuming excessive amounts of calories.

Protein in 3 Oz Pork Roast

In addition to being low in calories, pork roast is also a great source of protein. A 3 oz serving contains approximately 23 grams of protein, which is essential for building and repairing muscles. Whether you're an athlete looking to fuel your workouts or simply trying to maintain a healthy diet, pork roast is an excellent source of this important nutrient.

Fat in 3 Oz Pork Roast

While pork roast is packed full of essential nutrients, it's important to note that it also contains a moderate amount of fat. A 3 oz serving of pork roast contains approximately 15 grams of fat, with 6 grams of saturated fat. If you're trying to limit your fat intake, it's best to enjoy this meal in moderation.

Carbs in 3 Oz Pork Roast

Compared to other sources of protein, pork roast is relatively low in carbohydrates. In fact, a 3 oz serving of pork roast contains less than 1 gram of carbs. This makes it an excellent option for those following a low-carb or ketogenic diet.

Fiber in 3 Oz Pork Roast

Unfortunately, pork roast is not a significant source of dietary fiber. In fact, a 3 oz serving of pork roast does not contain any fiber at all. If you're trying to increase your fiber intake, it's best to pair your pork roast with a fiber-rich side dish, such as steamed vegetables or a leafy green salad.

Cholesterol in 3 Oz Pork Roast

One downside of pork roast is that it can be high in cholesterol. A 3 oz serving of pork roast contains approximately 75 milligrams of cholesterol, which is about one-fourth of the recommended daily intake. If you're watching your cholesterol levels, it's best to limit your intake of this tasty meat.

Sodium in 3 Oz Pork Roast

Like many meat products, pork roast contains a moderate amount of sodium. A 3 oz serving of pork roast contains approximately 65 milligrams of sodium, which is about 3% of the recommended daily intake. If you're trying to limit your sodium intake for health reasons, it's important to be mindful of your consumption of pork roast.

Vitamins in 3 Oz Pork Roast

Pork roast is packed full of essential vitamins, including vitamin B12, vitamin B6, and niacin. These vitamins are essential for maintaining healthy nerve function, red blood cell production, and DNA synthesis. If you're looking for a tasty and nutrient-dense meal, look no further than pork roast!

Minerals in 3 Oz Pork Roast

In addition to essential vitamins, pork roast is also a great source of minerals such as iron, phosphorus, and zinc. These minerals are essential for maintaining healthy bones, teeth, and muscle function.

Benefits of Eating Pork Roast

There are many benefits to including pork roast in your diet. Not only is it a great source of protein and essential vitamins and minerals, but it's also delicious and versatile. Whether you're grilling up a pork chop or slow-cooking a pork shoulder, there's no shortage of tasty and healthy ways to enjoy this meat. Additionally, pork roast is typically more affordable than other sources of protein, making it a great option for those on a budget.