A 3 oz *FYFGA center cut chop with bone-in and broiled cooking method has 150 calories. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article.
This delicious cut of meat is not only flavorful but also packed with nutrients. Let's take a closer look at its nutritional information.
In this article, we'll explore some practical tips and strategies to help you enjoy this tasty chop while also meeting your dietary goals.
Calories per Serving
As mentioned earlier, a 3 oz *FYFGA center cut chop has 150 calories per serving. This makes it a great option for those looking for a filling yet low-calorie meal. It's important to note that if you're watching your caloric intake, be mindful of any added fats or sauces that may be used in the cooking process, as this can significantly increase the calorie count.
Protein Content
In addition to being low in calories, *FYFGA center cut chop is also a great source of protein, with 23 grams per serving. Protein is an essential nutrient that is important for building and repairing muscles, as well as supporting a healthy immune system.
Fat Content
A 3 oz *FYFGA center cut chop has 6 grams of fat per serving, making it a relatively low-fat option for meat lovers. However, it's important to note that a significant portion of this fat may come from saturated fats, which should be consumed in moderation as part of a healthy diet.
Carbohydrate Content
While *FYFGA center cut chop is not a significant source of carbohydrates, it does contain trace amounts of carbs (less than 1 gram per serving). This makes it a great option for those following a low-carb diet or looking for a filling yet lower-carb meal.
Vitamin D Content
Vitamin D is an essential nutrient that is important for bone health, immune function, and more. While *FYFGA center cut chop is not a significant source of vitamin D, a 3 oz serving contains approximately 4% of the recommended daily intake for adults.
Iron Content
Iron is important for red blood cell production, immune function, and more. A 3 oz *FYFGA center cut chop contains approximately 8% of the recommended daily intake for iron in adults.
Calcium Content
Calcium is important for bone health, muscle function, and more. While not a significant source of calcium, a 3 oz *FYFGA center cut chop contains approximately 1% of the recommended daily intake for adults.
Sodium Content
A 3 oz *FYFGA center cut chop contains approximately 200 milligrams of sodium per serving. While this may not seem like a lot, it's important to be mindful of your sodium intake, especially if you have high blood pressure or are otherwise at risk for heart disease.
Cholesterol Content
A 3 oz *FYFGA center cut chop contains approximately 85 milligrams of cholesterol per serving. While this amount of cholesterol may be concerning for some individuals, it's important to note that dietary cholesterol has less of an impact on blood cholesterol levels than was previously thought.
Preparation Instructions
To prepare a delicious *FYFGA center cut chop, first preheat your broiler to high heat. Next, season the chop with your favorite spices or marinade and place it on a broiler pan, bone-side down. Broil for approximately 7-8 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit. Be sure to let the chop rest for a few minutes before serving.
FAQ About 3 Oz FYFGA Center Cut Chop, Bone-In, Broiled 150 calories
1. What is FYFGA center cut chop?
FYFGA stands for "Fresh Young Farm Grown Animal." It is a term used to describe meat produced from animals that are raised on small family farms and fed with natural and healthy diets. Center cut chop is a cut of pork that is taken from the center of the loin and includes a section of bone.
2. How is the center cut chop prepared and cooked?
The center cut chop can be cooked in various ways, including grilling, frying, baking, and broiling. Broiling involves cooking the meat under high heat directly from the top. This method sears and browns the meat quickly, resulting in a crispy and juicy texture.
3. How many calories does 3 oz FYFGA center cut chop bone-in, broiled contain?
A 3 oz FYFGA center cut chop bone-in, broiled contains 150 calories. This serving size is equivalent to about the size of a deck of cards. It is a good source of protein, vitamin B6, and potassium.
4. Is the center cut chop bone-in more flavorful?
Yes, the bone-in center cut chop is believed to be more flavorful than the boneless one. The bone adds depth of flavor to the meat and helps it retain moisture during cooking. It also helps distribute heat more evenly, resulting in a more tender and juicy meat.
5. How can I make sure that the center cut chop is cooked properly?
To ensure that the center cut chop is cooked properly and safe to eat, use a meat thermometer to check its internal temperature. The temperature should reach 145°F (63°C) for pork. Let the meat rest for 3 minutes before serving to distribute the juices evenly.