If you're looking for a delicious and flavorful protein option, 3 Oz Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) is a great choice. Not only is it packed with savory taste, but it also boasts a moderate calorie count of 172 calories.
Duck breast is a good source of protein and iron, which is important for maintaining healthy muscles and blood flow. It also contains B vitamins and selenium, which play a role in brain and thyroid health. However, due to its high fat content, it is recommended to consume duck breast in moderation.
Whether you're a seasoned chef or new to cooking with duck, this article will provide you with all the information you need to get started. From nutritional information to cooking tips and storage instructions, we've got you covered.
One 3 oz serving of duck breast meat and skin contains approximately: - 172 calories - 9 grams of fat, including 3 grams of saturated fat
Health Benefits
Duck breast meat and skin offers a number of health benefits due to its nutrient content. Here are a few to consider: - Protein: Duck breast is a great source of high-quality protein, which is important for building and repairing muscle tissue. - Iron: Iron is crucial for the production of red blood cells, which carry oxygen throughout the body.
Cooking Tips
Duck breast is a versatile protein that can be cooked in a variety of ways. Here are a few tips to keep in mind: - Score the skin: Before cooking, use a sharp knife to score the skin of the duck breast in a crosshatch pattern. This will help the fat to render and the skin to crisp up. - Cook low and slow: To avoid overcooking and drying out the meat, cook duck breast low and slow over medium heat. Aim to cook it to medium-rare or medium (130-145°F).
Flavor Profile
Duck breast meat and skin has a rich and savory flavor that is often described as gamey or earthy. The skin is crispy and flavorful, while the meat is tender and juicy. When cooked properly, duck breast can be a real crowd-pleaser for those who enjoy bold flavors.
Serving Ideas
There are many ways to serve 3 Oz Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) depending on your personal taste preferences. Here are a few ideas to get you started: - Slice the duck breast and serve it with a side of roasted vegetables or a fresh salad. - Add sliced duck breast to a sandwich or wrap for a quick and easy lunch option.
Storage Instructions
If you have leftover duck breast, it's important to store it properly to prevent foodborne illness. Here are some tips for storing duck breast: - Refrigerate: Store cooked duck breast in an airtight container in the refrigerator for up to 4 days. - Freeze: Cooked duck breast can also be frozen in an airtight container for up to 3 months. When ready to eat, thaw in the refrigerator overnight.
Preparation Techniques
To prepare 3 Oz Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), you'll need to follow a few simple steps: - Preheat the oven: Preheat your oven to 425°F. - Season the duck breast: Rub the duck breast with your favorite seasonings and place it on a baking sheet lined with parchment paper.
Dietary Restrictions
While duck breast can be a nutritious and flavorful protein option, it may not be suitable for everyone. Here are a few dietary restrictions to consider: - Gluten-free: Duck breast is naturally gluten-free, but be sure to check any seasonings or sauces for added gluten. - Dairy-free: Duck breast is naturally dairy-free, but be sure to check any sauces or toppings for added dairy.
Culinary Pairings
Looking for the perfect culinary pairings for 3 Oz Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)? Here are a few to consider: - Wine: Duck breast pairs well with red wine, especially Pinot Noir or Syrah. - Fruit: Fresh berries, grapes, or cherries can add a sweet and tangy contrast to the richness of duck breast.
Cost and Availability
Depending on where you live, 3 Oz Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) may be available at your local grocery store or specialty meat shop. It may also be available for purchase online. The cost of duck breast can vary depending on the quality and where you purchase it, but it is generally more expensive than other types of meat.
5 FAQ about Cooked Roasted Duck Breast Meat and Skin
1. How many calories does 3 oz of cooked roasted duck breast meat and skin contain?
3 oz of cooked roasted duck breast meat and skin contains 172 calories.
2. Is duck breast meat and skin a good source of protein?
Yes, duck breast meat and skin is a good source of protein. 3 oz of cooked roasted duck breast meat and skin contains 20 grams of protein.
3. Is duck breast meat and skin high in fat?
Yes, duck breast meat and skin is high in fat. 3 oz of cooked roasted duck breast meat and skin contains 10 grams of fat.
4. What are some health benefits of eating duck breast meat and skin?
Some health benefits of eating duck breast meat and skin include providing the body with essential nutrients such as iron, zinc and vitamin B12, and being a good source of lean protein.
5. How can I incorporate duck breast meat and skin into my diet?
You can incorporate duck breast meat and skin into your diet by using it in dishes such as salads, stir-fries or even as a substitute for chicken or beef in your favorite recipes.