Indulge in the mouth-watering flavors of Rosemary Roasted Chicken with Potatoes. This dish packs a punch with its rich taste and nutritious ingredients. With only 264 Calories per serving, you can indulge without any guilt.
The Chicken and Potatoes combo offers a great balance of Proteins and carbs. A 3 oz serving of chicken offers 135 Calories, 24g of protein, and 3g of fat. A 4 oz serving of potatoes provides 116 calories, 2g of protein, and 26g of carbs.
In this article, we'll share step-by-step instructions to prepare this dish, along with some variations and storage tips. So, let's get started!
Here's a breakdown of the nutritional value of Rosemary Roasted Chicken with Potatoes per serving: - Calories: 264 - Fat: 6g, Protein: 26g, Carbs: 28g, Fiber: 3g
Ingredients
To prepare Rosemary Roasted Chicken with Potatoes, you will need the following ingredients: - 3 oz chicken breast - 4 oz potatoes
Preparation
Follow these simple steps to prepare this delicious dish: 1. Preheat oven to 400°F. 2. Cut the Potatoes into small cubes, and place them on a baking sheet. Add the Chicken breast, and season with salt and pepper to taste. Sprinkle with fresh Rosemary and drizzle with olive oil.
Cooking Time
Cook this dish for about 25-30 minutes in the preheated oven until the Chicken is cooked through and the Potatoes are tender.
Serving Size
This recipe makes one serving.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations
Here are some variations you can try with this recipe: - Swap the Potatoes with sweet potatoes for a healthier option. - Add some chopped veggies like bell peppers or onions for extra flavor.
Tips
Here are some tips to keep in mind while preparing Rosemary Roasted Chicken with Potatoes: - Make sure to season the chicken and potatoes generously for best flavor. - Don't overcrowd the baking sheet as it may result in uneven cooking.
Health Benefits
Rosemary Roasted Chicken with Potatoes offers the following health benefits: - Chicken is rich in Protein and low in fat, which aids muscle building and weight management. - Potatoes are a good source of carbs, fiber, and Vitamin C, which aids digestion and boosts immunity.
Cost
Rosemary Roasted Chicken with Potatoes is a budget-friendly dish, with the cost of ingredients being around $2-3 per serving.
5 FAQ about Rosemary Roasted Chicken with Potatoes
1. What is the calorie count for this dish?
The calorie count for this dish is 264 Calories.
2. How much chicken and potatoes are in the dish?
The dish contains 3 ounces of chicken and 4 ounces of potatoes.
3. How is the chicken prepared?
The chicken is prepared with rosemary and roasted in the oven.
4. Can I make any substitutions?
Yes, you can substitute sweet potatoes or other vegetables for the potatoes if desired.
5. Is this dish gluten-free?
The dish is gluten-free as long as any seasonings used are free of gluten-containing ingredients.