A 3 oz boneless, chef trimmed chicken breast contains 120 calories, a low calorie option for a filling and healthy meal.
Apart from being low in calories, boneless chicken breast is an excellent source of protein and offers several health benefits. It is a great addition to any meal, be it grilled, roasted, or boiled.
In this article, we'll explore some useful tips and strategies for cooking and enjoying boneless chicken breast as part of your diet.
Calories in Boneless Chicken Breast
Chicken breast is an excellent source of lean protein and contains only 120 calories per 3 oz serving, making it a great choice for those looking to watch their calorie intake. However, be mindful of the cooking method and added ingredients, which can significantly increase the calorie count.
Cooking Tips for Boneless Chicken Breast
Boneless chicken breast can be cooked in various ways, including grilled, roasted, or boiled. To ensure a tender and flavorful chicken breast, try the following tips: Marinate the chicken breast in your favorite marinade for a few hours to enhance the flavor and tenderness. Cook the chicken breast until the internal temperature reaches 165°F to ensure it is fully cooked.
Health Benefits of Boneless Chicken Breast
Boneless chicken breast offers several health benefits as it is low in fat and high in protein, making it an excellent choice for those looking to maintain a healthy weight. It is also a good source of vitamins and minerals, including vitamin B6, which is essential for brain function, and niacin, which supports healthy skin and aids digestion.
Nutrition Facts for Chef Trimmed Chicken Breast
A 3 oz boneless, chef trimmed chicken breast contains the following nutrients: - 120 calories - 26 grams of protein
Ways to Enjoy Boneless Chicken Breast
Boneless chicken breast can be enjoyed in various ways, including: - Grilled or roasted with your favorite spices - Added to salads, soups, or stir-fries for an extra boost of protein and flavor.
Fat Content in 3 Oz Boneless Chicken Breast
A 3 oz boneless chicken breast contains approximately 1.6 grams of fat, making it a low-fat and healthy protein source.
Protein Content in 3 Oz Boneless Chicken Breast
Boneless chicken breast is a rich source of protein, with a 3 oz serving containing approximately 26 grams of protein, providing essential amino acids required for muscle repair and growth.
Sodium Content in 3 Oz Boneless Chicken Breast
A 3 oz boneless chicken breast contains approximately 50 to 70 milligrams of sodium, making it a low-sodium protein source.
Cholesterol Content in 3 Oz Boneless Chicken Breast
A 3 oz boneless chicken breast contains approximately 70 milligrams of cholesterol, making it a low-cholesterol protein source.
Vitamins and Minerals in 3 Oz Boneless Chicken Breast
A 3 oz boneless chicken breast is a good source of vitamins and minerals, including: - Vitamin B6, essential for brain function - Niacin, which supports healthy skin and aids digestion.
Boneless chicken breast is a tasty and healthy protein source that can be enjoyed in various ways to support a healthy diet and lifestyle.
Frequently Asked Questions About 3 Oz Breast, Boneless Chef Trimmed (120 calories)
1. What is the nutritional value of a 3 oz breast, boneless chef trimmed?
A 3 oz breast, boneless chef trimmed contains 120 calories, 1.5 grams of fat, and 22 grams of protein.
2. How can I cook a 3 oz breast, boneless chef trimmed?
You can cook a 3 oz breast, boneless chef trimmed by baking, grilling, or sautéing it in a pan. Make sure to season it with your preferred herbs and spices.
3. Is a 3 oz breast, boneless chef trimmed a good source of protein?
Yes, a 3 oz breast, boneless chef trimmed is a good source of protein as it contains 22 grams of protein per serving.
4. Can I freeze a 3 oz breast, boneless chef trimmed?
Yes, you can freeze a 3 oz breast, boneless chef trimmed. Make sure to wrap it tightly in plastic wrap or put it in an airtight container before placing it in the freezer.
5. What are the health benefits of consuming a 3 oz breast, boneless chef trimmed?
A 3 oz breast, boneless chef trimmed is a lean source of protein, which is essential for building and maintaining muscle mass. It also contains essential vitamins and minerals such as vitamin B6, vitamin B12, and zinc.