3 Oz Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted) contain 304 calories. Beef ribs are a favorite of many and are often portrayed as a guilty pleasure food due to its high calorie and fat content. However, by learning more about the nutritional value and health benefits of this delicious meat, you can enjoy it in moderation and without any guilt. Here's what you need to know.

In addition to its calorie and fat content, 3 Oz Beef Ribs contain a high amount of protein, essential vitamins, and minerals. According to USDA, 3 oz of beef ribs contains 22 grams of protein, 22 mg of calcium, 2 mg of iron, and 198 mg of potassium.

With the right cooking methods and portion control, you can enjoy the taste and benefits of 3 Oz Beef Ribs while maintaining a healthy diet.

Calories in 3 Oz Beef Ribs

As mentioned earlier, 3 oz of beef ribs contain 304 calories. This amount may seem high, but when enjoyed in moderation and as part of a balanced diet, it can be a satisfying and nutritious source of energy.

Protein Content in 3 Oz Beef Ribs

In addition to calories, 3 oz of beef ribs contain a high amount of protein which is essential for muscle building and repair. This makes it a great food choice for those who are physically active or looking to increase muscle mass.

Fat Content in 3 Oz Beef Ribs

Beef ribs are known for their high fat content, but when trimmed of excess fat, they can be a healthy food choice. 3 oz of beef ribs that are trimmed to 1/4" of fat contains about 11 grams of fat, 5 grams of saturated fat, and 60 mg of cholesterol which all contribute to the flavor and texture of the meat.

Vitamins and Minerals in 3 Oz Beef Ribs

3 Oz Beef Ribs are also a good source of essential vitamins and minerals including calcium, iron, potassium, and vitamin B12. These vitamins and minerals play a vital role in supporting overall health and well-being.

Cooking Methods for 3 Oz Beef Ribs

The right cooking method can make all the difference in the taste and texture of 3 Oz Beef Ribs. Roasting or grilling the ribs on low heat for a longer period can make them tender and flavorful. Adding marinades or seasonings can elevate the taste and make it even more enjoyable.

Health Benefits of 3 Oz Beef Ribs

In addition to its high protein and nutrient content, beef ribs have numerous health benefits. It can improve bone density, promote muscle growth, aid in digestion, and help prevent anemia.

Portion Control with 3 Oz Beef Ribs

While 3 Oz Beef Ribs can be enjoyed in moderation, it is important to practice portion control. Pair it with a side dish that is low in fat and calories, and limit your intake to single servings.

Pairing Suggestions for 3 Oz Beef Ribs

For a well-rounded meal, pair 3 Oz Beef Ribs with a side dish that is high in fiber such as roasted vegetables or a salad. You can also pair it with a healthy carbohydrate such as quinoa or sweet potato to provide energy and keep you feeling full.

Storage and Shelf Life of 3 Oz Beef Ribs

To ensure the longest shelf life of 3 Oz Beef Ribs, store them in the fridge at a temperature between 32 and 40°F. They can remain fresh for up to 4 days if stored properly. They can also be kept in the freezer for up to 6 months.

Tricks for Tender and Juicy Beef Ribs

To ensure your 3 Oz Beef Ribs are tender and juicy, try applying a dry rub or marinade ahead of time. This can help to break down the fibers and tenderize the meat. Additionally, slow-cooking the ribs on low heat can help to retain the natural moisture and flavor.