If you are looking for a delicious and filling meal, 3 Oz Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) is a great option. With 307 calories per serving, this dish is a great source of protein and nutrients that your body needs.

Not only is it nutritious, but it also tastes amazing. The beef ribs are carefully cooked to perfection and trimmed to just the right amount of fat for flavor and tenderness. If you are trying to eat healthier, but still want to enjoy a tasty meal, this is the perfect recipe for you.

In this article, we'll explore some tips for cooking 3 Oz Beef Ribs and the health benefits associated with this tasty dish.

Calorie Count

A 3-ounce serving of beef ribs contains approximately 307 calories. This number may vary depending on the cooking method and the grade of the beef, but overall, it is a relatively moderate amount of calories for a filling and satisfying meal.

Protein Content

Beef is an excellent source of protein, and 3 Oz Beef Ribs are no exception. A serving of beef ribs typically contains around 26 grams of protein. Protein is essential for muscle growth and repair, and also helps to keep you feeling full and satisfied for longer periods of time.

Fat Content

Although beef does contain some saturated fat, the small end of 3 Oz Beef Ribs are trimmed to just 1/4" fat, making them a healthier option for those watching their fat intake. In fact, a serving of beef ribs contains approximately 15 grams of fat, with 6 of those grams being saturated. While it is important to watch your intake of saturated fat, beef also provides essential nutrients like iron, zinc, and vitamin B12.

Carbohydrate Content

Beef is a great source of protein, but it does not contain any carbohydrates. If you are following a low-carb or ketogenic diet, 3 Oz Beef Ribs can be an excellent option. Just be sure to pair them with some low-carb vegetables or a salad to round out your meal.

Mineral Content

Beef is a great source of essential minerals like iron, zinc, and phosphorus. These nutrients are important for maintaining good health and can help to support strong bones, healthy skin, and a strong immune system.

Vitamin Content

In addition to being a good source of minerals, beef also contains a variety of essential vitamins. For example, a serving of beef ribs provides approximately 15% of your daily recommended intake of vitamin B12, which is important for brain health and cognitive function.

Cooking Instructions

To cook 3 Oz Beef Ribs, start by preheating your broiler on high heat. Place the beef ribs on a broiler pan and broil for approximately 5-7 minutes per side or until cooked to your desired level of doneness. It is important to keep a close eye on the beef ribs while they are cooking to prevent them from burning. Once they are done, remove them from the broiler and let them rest for a few minutes before serving.

Recommended Serving Size

A 3-ounce serving of beef ribs is a great portion size for a meal or a snack. When paired with some low-carb vegetables or a salad, it can be a filling and satisfying meal that provides a good balance of protein, fat, and nutrients.

Health Benefits

Eating 3 Oz Beef Ribs can provide a number of health benefits, including: - Boosting protein intake: As we mentioned earlier, beef is an excellent source of protein, which is important for building and repairing muscles, and also for keeping you feeling full and satisfied. - Providing essential nutrients: Beef is also a great source of key nutrients like iron, zinc, and B vitamins, which are important for maintaining good health and energy levels.

Tips for Cooking

To ensure that your 3 Oz Beef Ribs turn out tender and juicy, here are a few tips to keep in mind: - Choose the right grade of beef: Prime grade beef will provide the best flavor and tenderness. - Trim excess fat: While some fat is important for flavor, too much can make your beef tough and greasy. Trim your beef ribs to 1/4" of fat to get the perfect balance of flavor and tenderness.