If you're looking for a delicious and healthy source of protein, look no further than 3 oz of beef chuck top blade, broiled, served rare. Not only is it packed with flavor, but it also contains only 170 calories, making it a great choice for anyone looking to maintain their weight or improve their diet.
In addition to being low in calories, this cut of beef is also high in protein, with 22 grams per serving. It also contains 10 grams of fat, so it's important to keep your portion sizes in check if you're watching your intake.
There are many ways to prepare beef chuck top blade, broiled, served rare, and in this article, we'll explore some of the best cooking methods, cuts of beef, health benefits, and more to help you get the most out of this delicious and nutritious meat.
Calorie Count
As mentioned earlier, 3 oz of beef chuck top blade, broiled, served rare contains only 170 calories, making it a great option for anyone trying to maintain a healthy weight or reduce their calorie intake.
Protein Content
In addition to being low in calories, beef chuck top blade is also high in protein, with 22 grams per serving. This makes it an ideal choice for anyone looking to build or maintain muscle mass, as well as for those following a low-carb or ketogenic diet.
Fat Content
While beef chuck top blade is a great source of protein and other important nutrients, it's also relatively high in fat, with 10 grams per serving. To keep your fat intake in check, it's best to limit your portions and choose cuts of beef that are lower in fat, such as sirloin or flank steak.
Serving Size
The recommended serving size for 3 oz of beef chuck top blade is one serving. However, you can adjust this based on your individual needs and dietary goals.
Cooking Method
Beef chuck top blade can be cooked in a variety of ways, including broiling, grilling, or pan-searing. For best results, be sure to season the meat with your favorite spices and herbs, and avoid overcooking to ensure it stays tender and juicy.
Cut of Beef
Beef chuck top blade is a cut of beef taken from the shoulder area, and is known for its rich, beefy flavor and tenderness. Other popular cuts of beef include sirloin, flank steak, and New York strip.
Health Benefits
In addition to providing a healthy dose of protein and other important nutrients, beef chuck top blade is also rich in iron, zinc, and vitamin B12, all of which are essential for good health. Beef is also a good source of creatine, a compound that can help improve athletic performance and reduce muscle fatigue.
Meal Ideas
Looking for some delicious meal ideas featuring beef chuck top blade? Try serving it with roasted vegetables and a side salad for a healthy and satisfying dinner, or use it as a topping for tacos or nachos for a flavorful and fun twist on a classic dish.
Storage Tips
To keep your beef chuck top blade fresh and flavorful, be sure to store it in the refrigerator or freezer in an airtight container or plastic zip-top bag. It's best to use fresh beef within 1-2 days of purchase, or freeze it for up to 6 months.
Preparation Suggestions
When preparing beef chuck top blade, be sure to trim any excess fat and season it generously with your favorite herbs and spices. You can also marinate the meat for a few hours in a mixture of soy sauce, Worcestershire sauce, and garlic for added flavor and tenderness.
The key to cooking the perfect steak is to keep it simple and let the natural flavors of the meat shine.
FAQs About Broiled Top Blade Beef
1. What is top blade beef?
Top blade beef is a cut of beef that comes from the shoulder region of the cow. It is also known as flat iron steak and is a versatile cut that can be cooked in a variety of ways.
2. How is broiled top blade beef prepared?
To prepare broiled top blade beef, the meat is seasoned with salt and pepper and then broiled on high heat for a few minutes on each side until it is cooked to the desired level of doneness.
3. How many calories are in a 3 oz serving of broiled top blade beef?
A 3 oz serving of broiled top blade beef contains approximately 170 calories.
4. What are the nutritional benefits of eating broiled top blade beef?
Broiled top blade beef is a good source of protein, iron, and zinc. It also contains a variety of B vitamins, including B12, which is important for maintaining healthy nerve and blood cells.
5. What are some serving suggestions for broiled top blade beef?
Broiled top blade beef can be served on its own as a main course, or it can be sliced thinly and used in sandwiches or salads. It can also be served with a variety of side dishes, such as roasted vegetables, rice, or mashed potatoes.