Beef brisket is a popular cut of meat that is often slow-cooked to create tender and flavorful results. A 3 oz serving of beef brisket, point half, trimmed to 1/8" fat, cooked and braised, contains around 297 calories. It is also a good source of protein and iron. In this article, we'll explore the nutritional value of beef brisket, its health benefits, and some tips for preparing and serving it.

Despite its high calorie content, beef brisket can be a nutritious addition to your diet when consumed in moderation. It is rich in protein, which is essential for building and repairing muscles, and also contains important nutrients like iron and zinc. However, it is important to note that beef brisket can be high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.

When it comes to preparing beef brisket, there are many different methods you can use depending on your preferences. Whether you prefer braising, smoking, or grilling, there are plenty of delicious recipes and techniques to choose from.

Calories in 3 oz Beef Brisket

A 3 oz serving of beef brisket, point half, trimmed to 1/8" fat, cooked and braised, contains approximately 297 calories. This makes it a relatively high-calorie food, so it should be consumed in moderation as part of a balanced diet.

Protein Content

Beef brisket is a good source of protein, with a 3 oz serving containing around 22-24 grams of protein. Protein is essential for building and repairing muscles and other tissues in the body, making beef brisket a healthy choice for people who are physically active or looking to build muscle mass.

Carbohydrate Content

Beef brisket is a low-carbohydrate food, with a 3 oz serving containing only around 1-2 grams of carbohydrates. This makes it a good choice for people who are following a low-carbohydrate or ketogenic diet.

Fat Content

Beef brisket can be high in fat, particularly saturated fat, which can be harmful to heart health when consumed in excess. A 3 oz serving of beef brisket, point half, trimmed to 1/8" fat, contains around 20-22 grams of fat, with approximately 8-10 grams of saturated fat. It is important to consume beef brisket in moderation and to choose leaner cuts whenever possible.

Vitamins and Minerals

Beef brisket is a good source of several important vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for transporting oxygen throughout the body, while zinc is important for immune function and wound healing. Vitamin B12 is needed for proper nerve function and also plays a role in red blood cell production.

Health Benefits of Beef Brisket

Consuming beef brisket in moderation can provide several potential health benefits. As a good source of protein, iron, and other important nutrients, beef brisket can help support muscle and tissue function, immune health, and red blood cell production. However, it is important to consume beef brisket in moderation and to choose leaner cuts whenever possible to minimize its saturated fat and sodium content.

Preparation Tips

There are many different methods for preparing beef brisket, depending on your personal preferences and cooking equipment. Some popular methods include braising, smoking, and grilling. When preparing beef brisket, it is important to choose a high-quality cut of meat and to trim away excess fat as needed. It is also important to cook beef brisket slowly and at a low temperature, which helps to break down the tough connective tissue and create a tender and flavorful finished product.

Serving Suggestions

Beef brisket can be served in a variety of ways, depending on your personal preferences and the occasion. It is often served as a main course, either sliced or shredded, and can be topped with barbecue sauce, gravy, or other flavorful sauces. Beef brisket can also be used as a filling for sandwiches, tacos, or burritos, or added to soups and stews for added flavor and nutrition.

Recipe Ideas

There are endless possibilities when it comes to preparing beef brisket, and many delicious recipes to choose from. Some popular recipes include slow-cooked beef brisket with barbecue sauce, smoked brisket with homemade dry rub, and classic Jewish-style brisket with onion and gravy. Whether you prefer sweet, spicy, or savory flavors, there is a beef brisket recipe out there to suit your taste.

Storage Information

Beef brisket can be stored in the refrigerator for up to 4 days, or in the freezer for up to 6 months. To store beef brisket in the refrigerator, wrap it tightly in plastic wrap or aluminum foil and place it in a sealed plastic bag. To store beef brisket in the freezer, wrap it tightly in plastic wrap or freezer paper and place it in a sealed freezer bag. When reheating beef brisket, be sure to do so slowly and at a low temperature to prevent it from drying out.