If you're looking for a healthy and delicious seafood option, look no further than 3 oz of Atlantic Cod. This tasty fish is low in Calories, making it a great choice for weight management and overall health. In fact, just 3 oz of Atlantic cod contains around 70 calories, so you can indulge without any guilt!

But Atlantic Cod isn't just low in Calories; it's also packed with nutrients. This lean fish is an excellent source of Protein, Vitamins, and Minerals, making it a smart choice for anyone looking to stay healthy and balanced.

In this article, we'll explore the nutritional benefits of Atlantic Cod, including its Protein content, Fat content, vitamin and mineral content, Sodium and Cholesterol levels, and omega-3 fatty acid profile. We'll also take a look at the serving size of Atlantic cod, so you can make sure you're getting the right amount for your needs.

Calories in Atlantic Cod

As we mentioned earlier, 3 oz of Atlantic Cod contains around 70 Calories. This makes it an ideal choice for anyone watching their weight. In fact, you could eat a 6 oz portion of Atlantic cod and still consume less than 150 calories! Plus, the calories you get from Atlantic cod are nutrient-dense, meaning they provide your body with the energy and nourishment it needs to stay healthy and strong. So if you're looking for a low-calorie food that will help you meet your nutritional needs, give Atlantic cod a try.

Protein in Atlantic Cod

One of the biggest benefits of eating Atlantic Cod is its high Protein content. Just 3 oz of this fish contains around 15 grams of protein, which is more than enough to support your muscles and other bodily tissues. Protein is also essential for growth and repair, so if you're recovering from an injury or looking to build muscle, Atlantic cod is a great choice. Plus, protein helps keep you feeling full and energized throughout the day, so you can avoid snacking on unhealthy foods.

Fat in Atlantic Cod

Atlantic Cod is a lean fish, which means it's low in Fat. Just 3 oz of this fish contains around 1.5 grams of fat, with only 0.5 grams of saturated fat. This makes Atlantic cod an excellent choice for anyone looking to reduce their fat intake and improve their cardiovascular health. In fact, studies have shown that eating seafood like Atlantic cod can help lower your risk of heart disease and other chronic conditions.

Carbohydrates in Atlantic Cod

As a Protein-rich, low-Fat food, Atlantic Cod is naturally low in Carbohydrates. In fact, just 3 oz of this fish contains less than 1 gram of carbs. This makes Atlantic cod an ideal choice for anyone following a low-carb or ketogenic diet, as well as those with diabetes or other blood sugar concerns.

Vitamins in Atlantic Cod

Atlantic Cod is a rich source of several important Vitamins, including vitamin B12, vitamin D, and vitamin E. Vitamin B12 is essential for nerve function and red blood cell production, while vitamin D is important for bone health and immune function. Vitamin E is a powerful antioxidant that helps protect your cells from damage caused by free radicals.

Minerals in Atlantic Cod

In addition to its vitamin content, Atlantic Cod is also a good source of several key Minerals, including selenium, phosphorus, and potassium. Selenium is an important antioxidant that helps protect your cells from damage, while phosphorus is essential for bone health and energy production. Potassium is important for regulating your blood pressure and maintaining healthy digestion.

Sodium in Atlantic Cod

Atlantic Cod is not a significant source of Sodium, with just 40-50 milligrams of sodium per 3 oz serving. This makes it an ideal choice for anyone looking to reduce their sodium intake or manage their blood pressure. Plus, the low sodium content of Atlantic cod means you can season it with your favorite herbs and spices without worrying about adding too much salt.

Cholesterol in Atlantic Cod

Atlantic Cod is a low-Cholesterol food, with just 40 milligrams of cholesterol per 3 oz serving. This makes it a smart choice for anyone looking to reduce their cholesterol intake and improve their heart health. In fact, research has shown that eating seafood like Atlantic cod can help improve your cholesterol profile and reduce your risk of heart disease.

Omega-3 Fatty Acids in Atlantic Cod

Last but not least, Atlantic Cod is a good source of omega-3 Fatty acids. These healthy fats are essential for brain function, heart health, and overall well-being. Just 3 oz of Atlantic cod contains around 0.5-1 gram of Omega-3 Fatty Acids, making it a great choice for anyone looking to boost their intake of these important nutrients.

Serving Size of Atlantic Cod

So, how much Atlantic Cod should you be eating? The American Heart Association recommends eating at least two 3.5 oz servings of fish per week, so 3 oz of Atlantic cod is a great portion size to aim for. However, if you're looking to increase your Protein intake or build lean muscle, you may want to aim for a larger portion size. Just be sure to adjust your calorie and nutrient intake accordingly.