3 oz (85 g) Pico De Gallo contains just 15 calories, making it a great choice for those watching their calorie intake. Pico De Gallo is a fresh salsa made from chopped tomatoes, onions, and peppers, and is a staple in Mexican cuisine.
In addition to being low in calories, Pico De Gallo is also low in carbs and fat, making it a great option for those following a low-carb or low-fat diet. The dish also contains a range of vitamins and minerals, including vitamin C and potassium.
In this article, we'll explore some of the nutritional benefits of Pico De Gallo, as well as some tasty and creative ways to use it.
How many calories are in Pico De Gallo?
A 3 oz (85 g) serving of Pico De Gallo contains just 15 calories. Due to its low calorie content, Pico De Gallo is a great condiment for those watching their weight or trying to maintain a healthy diet.
What is the serving size of Pico De Gallo?
The serving size for Pico De Gallo is typically 3 oz (85 g). However, this can vary depending on the recipe and personal preference.
What are the ingredients in Pico De Gallo?
Pico De Gallo is made from a simple blend of fresh ingredients including diced tomatoes, onions, and peppers. Some recipes may also include cilantro, lime juice, or jalapeño peppers for added flavor and heat.
Is Pico De Gallo high in fiber?
Pico De Gallo is a good source of fiber, thanks to its high vegetable content. A 3 oz (85 g) serving of Pico De Gallo contains approximately 1.5 grams of fiber.
Does Pico De Gallo contain any fat?
Pico De Gallo is a low-fat condiment, containing only trace amounts of fat. A 3 oz (85 g) serving contains just 0.2 grams of fat.
Is Pico De Gallo low in sodium?
Pico De Gallo is naturally low in sodium, making it a good choice for those watching their salt intake. A 3 oz (85 g) serving of Pico De Gallo contains approximately 110 mg of sodium.
Is Pico De Gallo a good source of Vitamin C?
Pico De Gallo is a great source of vitamin C, a nutrient that is important for immune function and skin health. A 3 oz (85 g) serving of Pico De Gallo contains approximately 30% of the daily recommended intake of vitamin C.
What are some ways to use Pico De Gallo?
Pico De Gallo is a versatile condiment that can be used in a variety of ways. Some popular uses for Pico De Gallo include as a topping for tacos or grilled meats, a dip for tortilla chips or veggies, or mixed into guacamole for added texture and flavor.
How can Pico De Gallo help with weight loss?
Pico De Gallo is an excellent condiment for those looking to lose weight or maintain a healthy diet. Due to its low calorie and fat content, Pico De Gallo can be used as a flavorful and nutritious alternative to high-calorie sauces or dips.
Is Pico De Gallo suitable for a low-carb diet?
Yes, Pico De Gallo is a great option for those following a low-carb diet. The dish is naturally low in carbs and contains no added sugars or starchy vegetables.
"Pico De Gallo is a delicious and healthy condiment that can add flavor and nutrition to a variety of dishes."
5 FAQ about Pico De Gallo
What is Pico De Gallo?
Pico De Gallo, also known as salsa fresca, is a type of salsa commonly used in Mexican cuisine. It is traditionally made from chopped tomatoes, onions, cilantro, jalapeños, and lime juice.
What are the nutritional benefits of Pico De Gallo?
Pico De Gallo is a low-calorie and low-fat condiment that offers several vitamins and minerals, including vitamin C, vitamin A, folate, and potassium. It is also a good source of dietary fiber.
How is Pico De Gallo typically consumed?
Pico De Gallo can be used as a dip for tortilla chips, as a topping for tacos or grilled meat, or as a flavor enhancer for salads and soups. It can also be mixed with avocado to make guacamole.
How long does Pico De Gallo last?
Pico De Gallo should be consumed within a few hours of making for the best flavor and texture. If you must store it, cover and refrigerate it for no more than a day.
Can Pico De Gallo be spicy?
Yes, Pico De Gallo can be spicy. The level of spiciness depends on the type and amount of chili peppers used in the recipe. For a milder version, remove the seeds and membranes from the peppers before adding them to the mix.