If you're looking for a tasty and satisfying meal, 3 oz (85 g) chicken fingers are definitely worth considering. With a caloric value of 270, they make for a good source of energy. Whether you're an athlete looking to fuel up before a training session, or just someone trying to maintain a healthy diet, these chicken fingers can be a great addition to your meal plan.
In addition to providing energy, 3 oz (85 g) chicken fingers also offer a range of other nutritional benefits. They are high in protein, which is essential for building and repairing muscle tissue. They do contain some saturated fats, but these can be balanced out by eating a diet that is otherwise low in fats. Overall, these chicken fingers can be a great source of nutrition and satisfy your hunger.
In this article, we'll explore some of the key nutritional facts about 3 oz (85 g) chicken fingers, as well as some tips on how to include them in your diet in a healthy way.
High Caloric Value
3 oz (85 g) chicken fingers are a great source of energy with a caloric value of 270. This makes them an ideal choice for athletes, or anyone who needs a quick energy boost. However, it's important to keep in mind that they are relatively high in calories. If you're trying to lose weight or maintain a healthy weight, you should consume them in moderation and adjust your overall calorie intake accordingly. You can balance out the high caloric value of chicken fingers by combining them with a lower calorie side dish, such as a salad or steamed vegetables.
Protein Content
3 oz (85 g) chicken fingers are an excellent source of protein, with a content of around 16 grams per serving. This makes them ideal for building and repairing muscle tissue, as well as promoting overall health and wellbeing. However, it's important to choose chicken fingers that are made from high-quality, lean chicken meat. Avoid chicken fingers that are heavily processed or coated in batter, as these may contain lower amounts of protein or unhealthy additives. You can pair chicken fingers with protein-rich side dishes, such as boiled eggs, or a serving of legumes or nuts.
Saturated Fat Content
3 oz (85 g) chicken fingers do contain some saturated fats, which can be associated with an increased risk of heart disease and other health problems. To limit your intake of saturated fats, it's important to choose chicken fingers that are made from lean meat and are not heavily coated in batter or fried in oil. You can also balance out the saturated fats in chicken fingers by choosing low-fat side dishes, such as a plain baked potato or a steamed vegetable medley. It's also important to eat a diet that is otherwise low in saturated fats, focusing on lean proteins, whole grains, and healthy fats.
Cholesterol Content
3 oz (85 g) chicken fingers are relatively low in cholesterol, with an average content of around 50-60 milligrams per serving. This makes them a good choice for people who are trying to manage their cholesterol levels. However, it's important to choose chicken fingers that are made from lean meat, as chicken skin and other fatty parts of the chicken can contain higher levels of cholesterol. You can also pair chicken fingers with cholesterol-lowering side dishes, such as leafy green vegetables or oatmeal. If you have high cholesterol or a history of heart disease in your family, it's important to talk to your doctor or a registered dietitian about how to include chicken fingers in your diet in a healthy way.
Sodium Content
3 oz (85 g) chicken fingers are relatively high in sodium, with an average content of around 500-600 milligrams per serving. This can be a concern for people who are trying to manage their blood pressure or follow a low-sodium diet. To reduce your sodium intake, it's important to choose chicken fingers that are not heavily salted, and to avoid adding additional salt to your meal. You can also balance out the high sodium content of chicken fingers by choosing low-sodium side dishes, such as fresh fruit or steamed vegetables. If you have high blood pressure or a history of sodium sensitivity, it's important to talk to your doctor or a registered dietitian about how to include chicken fingers in your diet in a healthy way.
Carbohydrate Content
3 oz (85 g) chicken fingers are relatively low in carbohydrates, with an average content of around 14-16 grams per serving. This makes them a good choice for people who are following a low-carbohydrate diet. However, it's important to choose chicken fingers that are not coated in batter or breadcrumbs, as these can contain added carbohydrates. You can also pair chicken fingers with low-carbohydrate side dishes, such as a side salad or steamed vegetables.
Sugar Content
3 oz (85 g) chicken fingers are relatively low in sugar, with an average content of less than 1 gram per serving. This makes them a good choice for people who are trying to limit their sugar intake or follow a low-sugar diet. However, it's important to choose chicken fingers that are not coated in honey mustard or other sauces that may contain added sugars. You can also pair chicken fingers with low-sugar side dishes, such as a sliced avocado or a serving of berries.
Fiber Content
3 oz (85 g) chicken fingers are relatively low in fiber, with an average content of less than 1 gram per serving. This makes them a less ideal choice for people who are trying to increase their fiber intake or follow a high-fiber diet. To increase your fiber intake, you can pair chicken fingers with high-fiber side dishes, such as a serving of brown rice or quinoa, or a side salad with lots of leafy greens.
Vitamin and Mineral Content
3 oz (85 g) chicken fingers are a good source of several important vitamins and minerals, including iron, zinc, and vitamin B12. However, it's important to choose chicken fingers that are made from high-quality, lean chicken meat, as chicken skin and other fatty parts of the chicken may contain lower levels of these important nutrients. You can also pair chicken fingers with vitamin and mineral-rich side dishes, such as leafy green vegetables or a serving of fruit.
The nutritional facts that we've discussed here are based on a standard serving size of 3 oz (85 g) chicken fingers. It's important to keep this in mind when planning your meal, as consuming more or less than this amount can significantly impact your calorie and nutrient intake. To ensure that you are consuming a healthy portion size, measure out your chicken fingers before cooking and serving, and combine them with a variety of healthy side dishes.
Enjoying a meal of 3 oz (85 g) chicken fingers is a great way to get the energy and nutrition you need to power through your day.
5 Frequently Asked Questions about 3 oz (85 g) Chicken Fingers
1. Are chicken fingers a healthy food choice?
Chicken fingers are not the healthiest food choice due to their high calorie count and often being fried. However, grilled or baked chicken fingers can be a lower calorie and healthier option.
2. How many chicken fingers are in a serving size of 3 oz (85 g)?
The number of chicken fingers in a serving size can vary depending on the size of the chicken fingers. On average, a serving size of 3 oz (85 g) contains about 3-4 chicken fingers.
3. Are chicken fingers high in protein?
Yes, chicken fingers are a good source of protein. A 3 oz (85 g) serving contains about 22 grams of protein.
4. Can I eat chicken fingers if I am on a diet?
Eating chicken fingers in moderation can be okay as part of a healthy and balanced diet. However, it is important to pay attention to portion sizes and to try to choose baked or grilled chicken fingers instead of fried ones.
5. What can I serve with chicken fingers to make a healthier meal?
There are many options for serving a healthier meal with chicken fingers. Adding some vegetables, such as roasted broccoli or a side salad, can provide fiber and vitamins. Choosing a dipping sauce with lower calories or making your own sauce with Greek yogurt can also make a difference.