Calories in 3 oz (85 g) Broccoli & Potatoes Veggie Fries?

3 oz (85 g) Broccoli & Potatoes Veggie Fries is 150 calories.

Looking for a low-calorie snack that still packs a delicious punch? Look no further than 3 oz (85 g) of Broccoli & Potatoes Veggie Fries, coming in at just 150 calories per serving. This fiber-rich snack is perfect for weight-watchers who still want to enjoy tasty treats without the guilt.

But it's not just about the calorie count - these veggie fries are also full of nutrients that will keep you feeling full and satisfied. With the natural goodness of broccoli and the wholesome flavor of potatoes, this snack is a great choice for anyone looking for a healthier alternative to traditional french fries.

In this article, we'll explore some of the benefits of broccoli & potatoes veggie fries, as well as some easy tips on how to make them at home. Whether you're looking for a nutritious snack or a delicious side dish, you won't be disappointed with this tasty treat.

3 oz (85 g) Broccoli & Potatoes Veggie Fries

Low-Calorie Snack for Weight-Watchers

One of the biggest concerns for weight-watchers is finding snacks that won't break the calorie bank. With just 150 calories per serving, Broccoli & Potatoes Veggie Fries are an excellent choice for anyone looking to watch their weight. Unlike traditional french fries, which can have upwards of 400-500 calories per serving, these veggie fries offer a satisfying crunch and flavor without the excess calories. Not only are these veggie fries low in calories, but they're also packed with fiber that will help keep you feeling full and satisfied throughout the day. With just one serving, you'll be getting a healthy dose of vitamins and minerals that your body needs to stay strong and healthy. So whether you're looking for a mid-afternoon snack or a guilt-free late-night munchie, Broccoli & Potatoes Veggie Fries are the perfect choice for anyone looking for a low-calorie snack that still tastes great.

Fiber-Rich Snack for Better Digestion

If you're looking for a snack that will help improve your digestive health, look no further than Broccoli & Potatoes Veggie Fries. Packed with fiber, these veggie fries are an excellent choice for anyone who wants to keep things moving smoothly in the digestive department. Fiber is an essential nutrient that helps keep your digestive system running smoothly. It helps keep you feeling full and satisfied, and can even help lower your risk of certain chronic diseases like heart disease and diabetes. So whether you're looking to improve your digestive health, or just want a snack that will keep you feeling full and satisfied, Broccoli & Potatoes Veggie Fries are an excellent choice.

Nutritious Snack for a Balanced Diet

If you're looking for a snack that is both tasty and nutritious, look no further than Broccoli & Potatoes Veggie Fries. This snack is packed with vitamins and minerals that your body needs to stay healthy and strong. Broccoli is a superfood that is loaded with nutrients like Vitamin C and Vitamin K. It's also a good source of dietary fiber, which can help lower your risk of heart disease and stroke. Potatoes, on the other hand, are an excellent source of potassium, which is an essential nutrient that can help regulate your blood pressure. So whether you're looking to boost your nutrient intake or just want a tasty snack that won't derail your diet, Broccoli & Potatoes Veggie Fries are an excellent choice.

Veggies and Fries Combined for a Unique Taste

One of the things that sets Broccoli & Potatoes Veggie Fries apart from other snacks is their unique flavor profile. By combining two classic favorites - veggies and fries - this snack offers a taste that is truly unforgettable. The natural sweetness of the potatoes complements the slightly bitter flavors of the broccoli, creating a delicious combination that you won't be able to resist. And because these veggie fries are baked, not fried, you can enjoy all the flavor without any of the guilt. So whether you're a veggie lover or just looking for a new twist on an old favorite, Broccoli & Potatoes Veggie Fries are sure to hit the spot.

Easy and Quick to Prepare at Home

One of the best things about Broccoli & Potatoes Veggie Fries is how easy and quick they are to prepare. With just a few simple ingredients and a little bit of prep time, you can have a delicious and satisfying snack ready in no time. To make your own veggie fries at home, all you need is some broccoli, potatoes, olive oil, and spices of your choice. Simply chop the broccoli and potatoes into bite-sized pieces, toss them with olive oil and spices, and bake them on a sheet pan in the oven. In less than 30 minutes, you'll have a tasty snack that is both easy and healthy. So whether you're looking for a quick and easy snack to prepare at home or a tasty side dish for your next meal, Broccoli & Potatoes Veggie Fries are the perfect choice.

Ideal Snack for the Whole Family

One of the best things about Broccoli & Potatoes Veggie Fries is that they are a snack that the whole family can enjoy. Whether you're looking for a healthy after-school snack for your kids or a tasty treat to munch on while watching a movie, these veggie fries are sure to be a hit. And because they're so easy to prepare, you can make up a big batch and keep them on hand for whenever hunger strikes. With their irresistible flavor and satisfying crunch, these veggie fries are the perfect choice for anyone who wants to snack smart without sacrificing taste. So if you're looking for a snack that will keep the whole family happy and satisfied, Broccoli & Potatoes Veggie Fries are the perfect choice.

Perfect Side Dish for Any Meal

Broccoli & Potatoes Veggie Fries aren't just a great snack - they're also a delicious side dish that can be paired with a variety of meals. Whether you're serving up burgers, sandwiches, or a big bowl of soup, these veggie fries are the perfect complement to any dish. And because they're baked, not fried, they're a much healthier choice than traditional french fries. So whether you're trying to watch your weight or just looking for a healthier way to enjoy your favorite meals, Broccoli & Potatoes Veggie Fries are the perfect choice. So why settle for boring old fries when you can enjoy the delicious taste of Broccoli & Potatoes Veggie Fries with any meal?

Wholesome Alternative to Regular French Fries

If you love french fries but don't want to derail your diet, Broccoli & Potatoes Veggie Fries are the perfect alternative. These veggie fries offer all the flavor and crunch of traditional fries, but with a fraction of the calories and fat. And because they're made with nutritious ingredients like broccoli and potatoes, they offer a range of health benefits that you just won't get from regular fries. With their high fiber content and abundance of vitamins and minerals, these veggie fries are a snack that your body will thank you for. So why settle for unhealthy and greasy fries when you can enjoy the delicious taste of Broccoli & Potatoes Veggie Fries?

Great Source of Vitamins and Minerals

When it comes to snacking, it's important to choose options that are not only tasty, but also nutritious. That's where Broccoli & Potatoes Veggie Fries come in. These veggie fries are packed with vitamins and minerals that will help keep you feeling healthy and energized all day long. Broccoli is an excellent source of Vitamin C and Vitamin K, both of which play important roles in maintaining a healthy immune system. Potatoes, on the other hand, are a great source of potassium, which can help regulate your blood pressure and prevent muscle cramps. So whether you're looking for a snack that will give you a natural energy boost or simply looking to improve your overall health and wellbeing, Broccoli & Potatoes Veggie Fries are the perfect choice.

Plant-Based Snack for Vegans and Vegetarians

If you're on a plant-based diet, it can be challenging to find snacks that meet your dietary requirements. That's where Broccoli & Potatoes Veggie Fries come in. These veggie fries are 100% plant-based, making them an excellent choice for vegans and vegetarians alike. But just because they're plant-based doesn't mean they lack flavor or nutrition. With their wholesome ingredients and irresistible flavor, these veggie fries are sure to be a hit with anyone who loves tasty and nutritious snacks. So whether you're on a plant-based diet or simply looking for a healthier way to snack, Broccoli & Potatoes Veggie Fries are the perfect choice.

FAQs About Broccoli & Potatoes Veggie Fries

1. What are Broccoli & Potatoes Veggie Fries?

Broccoli & Potatoes Veggie Fries are a vegetarian-friendly snack food made from a blend of potato and broccoli. They are shaped like traditional French fries and offer a crunchy texture.

2. How many calories are in a serving of Broccoli & Potatoes Veggie Fries?

A serving size of 3 oz (85 g) of Broccoli & Potatoes Veggie Fries contains 150 calories.

3. Are Broccoli & Potatoes Veggie Fries gluten-free?

Yes, Broccoli & Potatoes Veggie Fries are gluten-free, making them a great option for those with gluten sensitivities or celiac disease.

4. What are the ingredients in Broccoli & Potatoes Veggie Fries?

The ingredients in Broccoli & Potatoes Veggie Fries include potatoes, broccoli, corn starch, sunflower oil, salt, and spices.

5. How are Broccoli & Potatoes Veggie Fries prepared?

Broccoli & Potatoes Veggie Fries can be prepared in an oven, air fryer, or skillet. Cooking times and temperature may vary depending on the method used.

Nutritional Values of 3 oz (85 g) Broccoli & Potatoes Veggie Fries

UnitValue
Calories (kcal)150 kcal
Fat (g)6 g
Carbs (g)21 g
Protein (g)3 g

Calorie breakdown: 36% fat, 56% carbs, 8% protein

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