If you're looking for a tasty, healthy snack option that's packed with plant-based protein, look no further than braised lemongrass tofu nuggets. At just 160 calories per 3 oz (85 g) serving, these nuggets are a great way to satisfy your cravings without packing on the pounds.

Not only are they low calorie, but they're also a great source of protein and carbs, making them an ideal post-workout snack or midday pick-me-up. And with a variety of healthy ingredients like lemongrass, soy sauce, and garlic, these nuggets are as nutritious as they are delicious.

In this article, we'll explore the calorie count and nutritional value of braised lemongrass tofu nuggets, as well as some tips for cooking and enjoying them at home.

Calorie count of 3 oz Braised Lemongrass Tofu Nuggets

As mentioned earlier, a 3 oz (85 g) serving of braised lemongrass tofu nuggets contains just 160 calories. This makes them an excellent snack option for anyone looking to maintain or lose weight while still getting the nutrients their body needs.

Protein and Carb content of Braised Lemongrass Tofu Nuggets

In addition to being low in calories, braised lemongrass tofu nuggets are also an excellent source of protein and carbs. A 3 oz (85 g) serving contains around 14 grams of protein and 10 grams of carbs, making them an ideal post-workout snack for muscle recovery and energy replenishment.

Healthy ingredients in Braised Lemongrass Tofu Nuggets

One of the best things about braised lemongrass tofu nuggets is that they're packed with all kinds of healthy ingredients. From the lemongrass and soy sauce to the garlic and ginger, each bite is bursting with flavor and nutrition. Plus, tofu itself is well-known for its health benefits, including improved heart health, reduced inflammation, and better digestion.

Tasty way to add plant-based protein to your diet

If you're trying to incorporate more plant-based protein into your diet, braised lemongrass tofu nuggets are a great place to start. With their delicious taste and satisfying texture, they make it easy to get the protein your body needs without relying on animal products.

Nutritional value of Soy-based Foods

Soy-based foods like tofu are known for their impressive nutritional profile. They're rich in protein, fiber, healthy fats, and a variety of vitamins and minerals. Studies have shown that consuming soy-based foods regularly can help lower cholesterol levels, reduce the risk of heart disease, and even improve bone health in women.

Ideal snack for vegetarians

Vegetarians and vegans often struggle to find snack options that meet their dietary needs. But with braised lemongrass tofu nuggets, they don't have to compromise on taste or nutrition. These nuggets are 100% plant-based and delicious enough to satisfy even the most discerning palate.

Cooking method for Braised Lemongrass Tofu Nuggets

If you're interested in trying braised lemongrass tofu nuggets for yourself, the good news is that they're relatively easy to make. All you need is some firm tofu, lemongrass, soy sauce, garlic, ginger, and a few other basic ingredients. Simply sauté the tofu and seasonings in a pan until crispy and golden brown, then serve with your favorite dipping sauce.

How to make Braised Lemongrass Tofu Nuggets at home

As mentioned earlier, making braised lemongrass tofu nuggets at home is a great way to ensure that you're getting the freshest, healthiest ingredients possible. Here's a quick and easy recipe to get you started: - 1 block of firm tofu, pressed and diced into bite-sized pieces - 2 stalks of lemongrass, finely chopped - 2 cloves of garlic, minced - 1 tbsp soy sauce - 1 tsp ginger, grated - 1 tsp sugar - 1/4 cup water 1. Heat a large skillet over medium-high heat and add the diced tofu. Cook for 10-12 minutes, stirring occasionally, until golden brown on all sides. 2. Add the lemongrass, garlic, soy sauce, ginger, and sugar to the pan and stir to combine. 3. Pour in the water and bring the mixture to a simmer. Cook for an additional 5 minutes, or until most of the liquid has been absorbed and the tofu is crispy and coated in sauce. 4. Serve hot with your favorite dipping sauce or enjoy on their own as a protein-packed snack.

Health benefits of consuming tofu nuggets

As we've already discussed, braised lemongrass tofu nuggets are an excellent source of plant-based protein, low in calories, and packed with healthy ingredients. But did you know that consuming tofu regularly can also have a host of other health benefits? Some of the most notable include improved heart health, reduced inflammation, and a lower risk of certain types of cancer.

Low calorie, high protein snack option

If you're looking for a low calorie, high protein snack option that's both delicious and nutritious, look no further than braised lemongrass tofu nuggets. With their crispy exterior, tender interior, and aromatic flavor, they're the perfect way to satisfy your cravings while still staying on track with your health and fitness goals.