Are you looking for a delicious and nutritious meal that won't break the calorie bank? Look no further than BBQ Mesquite Rotisserie Chicken! A serving of 3 oz (85 g) contains just 170 calories, making it the perfect choice for a healthy and satisfying meal.

But that's not all - this flavorful chicken is also a great source of protein and other important nutrients that your body needs. Read on to learn more about the nutritional content of BBQ Mesquite Rotisserie Chicken, and discover why it should be a staple in your healthy eating routine.

In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, sodium, vitamin C, iron, calcium, and cholesterol content of BBQ Mesquite Rotisserie Chicken, so you can make informed decisions about your diet.

Calories per serving of BBQ Mesquite Rotisserie Chicken

As mentioned earlier, a serving of 3 oz (85 g) BBQ Mesquite Rotisserie Chicken contains just 170 calories. This makes it a great choice for someone who wants a substantial meal without consuming too many calories. However, keep in mind that the calorie count may vary depending on how the chicken is prepared. For example, if you use a marinade or sauce that is high in sugar or fat, you may end up consuming more calories than you intended. Similarly, if you pair the chicken with a side dish that is also high in calories (such as french fries or mac and cheese), the total calorie count of your meal will go up. So, while BBQ Mesquite Rotisserie Chicken is a great start to a healthy meal, it's important to pay attention to the other components of your plate as well.

Total Fat content in BBQ Mesquite Rotisserie Chicken

A serving of BBQ Mesquite Rotisserie Chicken contains 7 grams of total fat. While this may seem like a lot, keep in mind that not all fats are created equal. In fact, some types of fat (such as monounsaturated and polyunsaturated fats) are actually good for you and can help to reduce your risk of heart disease and other health problems. On the other hand, saturated and trans fats should be limited as much as possible, as they can increase your risk of health problems. The good news is that BBQ Mesquite Rotisserie Chicken is relatively low in saturated and trans fats, making it a healthier choice than many other types of meat. However, if you're concerned about your fat intake, be sure to pair the chicken with plenty of veggies and other low-fat dishes to balance out your meal.

Protein content in BBQ Mesquite Rotisserie Chicken

One of the best things about BBQ Mesquite Rotisserie Chicken is that it's a great source of protein. A serving of 3 oz (85 g) contains a whopping 23 grams of protein, which is important for building and repairing muscle tissue, maintaining healthy skin and hair, and supporting a strong immune system. Unlike many other types of meat, chicken is also relatively low in calories and fat, making it a great choice for someone who wants to increase their protein intake without consuming too many extra calories. So, whether you're a bodybuilder looking to bulk up or just someone who wants to maintain a healthy weight, BBQ Mesquite Rotisserie Chicken is a great choice.

Carbohydrate content in BBQ Mesquite Rotisserie Chicken

A serving of BBQ Mesquite Rotisserie Chicken contains just 1 gram of carbohydrates, which makes it a great choice for someone who is following a low-carb diet. However, keep in mind that the total carbohydrate count of your meal will depend on what else you are serving with the chicken. For example, if you pair the chicken with a carb-heavy side dish like pasta or rice, the total carbohydrate count of your meal will go up significantly. To keep your carb intake in check, try pairing the chicken with a low-carb vegetable dish like broccoli, cauliflower, or zucchini. You could also try serving the chicken over a bed of greens, like spinach or kale, to add some extra fiber and nutrients to your meal.

Dietary Fiber content in BBQ Mesquite Rotisserie Chicken

While BBQ Mesquite Rotisserie Chicken is not particularly high in dietary fiber (a serving contains just 1 gram), it is still an important component of a healthy diet. Fiber helps to keep you feeling full and satisfied, which can help curb your appetite and prevent overeating. To boost your fiber intake, try pairing the chicken with a fiber-rich salad or vegetable dish. Foods like broccoli, Brussels sprouts, and artichokes are particularly high in fiber and make a great complement to chicken.

Sodium content in BBQ Mesquite Rotisserie Chicken

BBQ Mesquite Rotisserie Chicken can be relatively high in sodium, depending on how it is prepared. A serving of chicken can contain anywhere from 300-500 mg of sodium, which is equivalent to about 15-25% of your recommended daily intake. While sodium is an important mineral that your body needs to function properly, consuming too much of it can have negative health consequences. In particular, a high-sodium diet has been linked to an increased risk of high blood pressure, heart disease, and stroke. To keep your sodium intake in check, try to limit your consumption of high-sodium condiments like soy sauce, teriyaki sauce, and barbecue sauce. You can also try making your own low-sodium marinade or seasoning mix to flavor your chicken without adding excess salt.

Vitamin C content in BBQ Mesquite Rotisserie Chicken

While chicken is not generally thought of as a good source of vitamin C, BBQ Mesquite Rotisserie Chicken contains a small amount of this important nutrient. A serving of chicken contains about 4% of your recommended daily intake of vitamin C, which is important for maintaining a healthy immune system, promoting healthy skin, and supporting wound healing. To boost your vitamin C intake even further, try pairing the chicken with a side dish that is high in vitamin C, such as bell peppers, broccoli, or Brussels sprouts. You could also add some citrus fruits or berries to your meal for an extra serving of this important nutrient.

Iron content in BBQ Mesquite Rotisserie Chicken

Another important nutrient found in BBQ Mesquite Rotisserie Chicken is iron. A serving of chicken contains about 5% of your recommended daily intake of iron, which is important for maintaining healthy red blood cells and preventing anemia. To boost your iron intake even more, try pairing the chicken with some iron-rich vegetables like spinach, kale, or Swiss chard. You could also pair the chicken with some beans or lentils, which are also good sources of iron.

Calcium content in BBQ Mesquite Rotisserie Chicken

While not a particularly good source of calcium, BBQ Mesquite Rotisserie Chicken does contain a small amount of this important mineral. A serving of chicken contains about 2% of your recommended daily intake of calcium, which is important for maintaining healthy bones and teeth. To boost your calcium intake, try pairing the chicken with some calcium-rich dairy products like low-fat cheese or Greek yogurt. You could also try adding some calcium-fortified plant milks to your meal, like almond or soy milk.

Cholesterol content in BBQ Mesquite Rotisserie Chicken

Finally, it's worth noting that BBQ Mesquite Rotisserie Chicken is relatively low in cholesterol. A serving of chicken contains just 70 mg of cholesterol, which is equivalent to about 25% of your recommended daily intake. While cholesterol is an important nutrient that your body needs to function properly, consuming too much of it can have negative health consequences. In particular, a high-cholesterol diet has been linked to an increased risk of heart disease and stroke. To keep your cholesterol intake in check, try to limit your consumption of other high-cholesterol animal products like eggs and dairy. You can also try pairing the chicken with some cholesterol-lowering foods like whole grains, oats, and beans.