Looking for a healthy and delicious meal option? Look no further than 3 oz (84 g) of traditional pulled rotisserie chicken, which comes in at 100 calories. Whether you're counting calories, trying to add more protein to your diet or simply looking for a tasty meal, you can't go wrong with this classic dish.

But it's not just about the calories - this dish also packs a punch when it comes to nutrients. Let's take a closer look at the nutritional information and find out what makes this dish such a great choice.

In this article, we'll explore the many benefits of traditional pulled rotisserie chicken, including its high protein content, low fat and carb content, and essential vitamins and minerals.

Calories in 3 oz of Traditional Pulled Rotisserie Chicken

As mentioned above, 3 oz (84 g) of traditional pulled rotisserie chicken contains just 100 calories - making it a great choice for anyone watching their calorie intake. This also means you can add plenty of healthy sides to your meal without worrying about going over your daily calorie limit. Of course, the exact number of calories may vary slightly depending on how the chicken is prepared and seasoned, so be sure to check the nutritional information of your specific dish. Overall, though, traditional pulled rotisserie chicken is a great option for anyone looking to enjoy a delicious meal without packing on the pounds.

Protein Content in 3 oz of Traditional Pulled Rotisserie Chicken

One of the main benefits of traditional pulled rotisserie chicken is its high protein content. In just 3 oz (84 g) of chicken, you'll get roughly 17 grams of protein - making it an excellent choice for anyone looking to build muscle or boost their protein intake. Protein is essential for muscle growth and repair, as well as a variety of other bodily functions. Eating foods high in protein can help you feel fuller for longer, helping to reduce overall calorie intake and promote weight loss. So if you're looking to gain muscle, lose weight or simply build a healthier diet, traditional pulled rotisserie chicken is definitely worth incorporating into your meal plan.

Fat Content in 3 oz of Traditional Pulled Rotisserie Chicken

Another great thing about traditional pulled rotisserie chicken is its relatively low fat content. In 3 oz (84 g) of chicken, you'll find just 1 gram of fat - making it an ideal choice for anyone trying to reduce their overall fat intake. Of course, the exact fat content may vary depending on how the chicken is prepared and seasoned. Be sure to check the nutritional information of your specific dish to get an accurate picture of its fat content. Overall, though, traditional pulled rotisserie chicken is an excellent choice for anyone looking to enjoy a tasty meal without overloading on fat.

Carbohydrate Content in 3 oz of Traditional Pulled Rotisserie Chicken

If you're watching your carbs, you'll be pleased to know that traditional pulled rotisserie chicken is also relatively low in carbohydrates. In just 3 oz (84 g) of chicken, you'll find only 1 gram of carbohydrates - making it a great choice for anyone following a low-carb or keto diet. Carbohydrates are an important macronutrient that provide energy to the body, but too many carbs can lead to weight gain and other health issues. Choosing chicken as a low-carb protein source can help you maintain stable blood sugar levels and reduce your risk of certain health problems. So whether you're trying to lose weight, manage your blood sugar or simply reduce your carb intake, traditional pulled rotisserie chicken is a smart choice.

Saturated Fat in 3 oz of Traditional Pulled Rotisserie Chicken

While traditional pulled rotisserie chicken is low in fat overall, it's worth noting that it does contain a small amount of saturated fat. In 3 oz (84 g) of chicken, you'll find roughly .5 grams of saturated fat. Saturated fat has been linked to a variety of health problems, including heart disease, so it's important to limit your intake. However, the small amount of saturated fat found in chicken is not a cause for concern for most people. Overall, traditional pulled rotisserie chicken is still a healthy choice for anyone looking to reduce their overall fat intake and maintain a healthy diet.

Fiber Content in 3 oz of Traditional Pulled Rotisserie Chicken

While traditional pulled rotisserie chicken is a great source of protein, it's not particularly high in fiber. In just 3 oz (84 g) of chicken, you'll find roughly 0 grams of fiber. Fiber is an important nutrient that helps regulate digestion, promote feelings of fullness, and reduce the risk of certain health problems. While chicken may not be the best source of fiber, it can still be a healthy part of a high-fiber diet when accompanied by plenty of vegetables, fruits and whole grains. So if you're looking to up your fiber intake, be sure to pair your chicken with plenty of fiber-rich foods for a well-rounded and healthy meal.

Sodium Content in 3 oz of Traditional Pulled Rotisserie Chicken

One thing to keep in mind when choosing traditional pulled rotisserie chicken is its sodium content. In 3 oz (84 g) of chicken, you'll find roughly 290 milligrams of sodium. While sodium is an essential mineral that helps regulate blood pressure and other bodily functions, too much sodium can lead to health problems like high blood pressure and heart disease. For this reason, it's important to keep your sodium intake in check. If you're sensitive to sodium or trying to reduce your overall intake, be sure to choose low-sodium seasonings or prepare your chicken at home with minimal added salt. This can help you enjoy the many other nutritional benefits of chicken without worrying about its sodium content.

Cholesterol Content in 3 oz of Traditional Pulled Rotisserie Chicken

Another thing to keep in mind when choosing traditional pulled rotisserie chicken is its cholesterol content. In 3 oz (84 g) of chicken, you'll find roughly 70 milligrams of cholesterol. While dietary cholesterol isn't as harmful as once thought, too much cholesterol can still increase your risk of heart disease and other health problems. If you're watching your cholesterol intake, be sure to pair your chicken with plenty of vegetables, whole grains and other foods that help reduce cholesterol levels. Overall, though, the cholesterol content of chicken is not a cause for concern for most healthy people, and can be enjoyed as part of a healthy, well-rounded diet.

Calcium Content in 3 oz of Traditional Pulled Rotisserie Chicken

While chicken isn't typically considered a great source of calcium, it does contain a small amount of this important nutrient. In 3 oz (84 g) of chicken, you'll find roughly 10 milligrams of calcium. Calcium is essential for strong bones and teeth, as well as many other bodily functions. While you'll need to consume more than just chicken to meet your daily calcium needs, every little bit helps. If you're looking to boost your calcium intake, be sure to pair your chicken with plenty of other calcium-rich foods like dairy, leafy greens and fortified plant milks.

Iron Content in 3 oz of Traditional Pulled Rotisserie Chicken

Finally, traditional pulled rotisserie chicken is also a decent source of iron - an important mineral that helps transport oxygen throughout the body. In 3 oz (84 g) of chicken, you'll find roughly 1 milligram of iron. While you'll need to consume more than just chicken to meet your daily iron needs, adding this protein-packed food to your diet can help increase your overall iron intake. If you're concerned about iron deficiency, be sure to pair your chicken with plenty of other iron-rich foods like lean meats, leafy greens and fortified grains.