Are you looking for a low-calorie, high-protein seafood option? Look no further than 3 oz (84 g) Swai Fresh Frozen Fillets! With just 90 calories per serving, this fish is a great addition to any diet.
Not only is Swai low in calories, it is also a good source of protein! Each serving contains around 18 grams of protein, making it a satisfying and filling choice. Additionally, Swai is rich in important vitamins and minerals such as phosphorus and selenium.
In this article, we'll explore the many benefits of Swai as well as tips for preparing and enjoying this versatile fish.
Low in Calories and Fat
We've already mentioned that Swai is low in calories, but did you know that it is also low in fat? This makes it a great choice for those looking to maintain a healthy weight or manage conditions such as high cholesterol.
Good Source of Protein
Swai is not only low in calories and fat, but it is also a great source of protein! Each serving contains around 18 grams, making it a satisfying and filling choice.
Rich in Vitamins and Minerals
Swai is also rich in important vitamins and minerals. For example, it is a great source of phosphorus which is important for healthy bones and teeth. Additionally, it contains selenium which is an antioxidant that can help protect against cell damage.
Easy to Prepare
Not only is Swai healthy, but it is also easy to prepare! It can be baked, fried, grilled, or even added to soup or stir-fry. Its mild flavor also makes it a great option for those who may not love the taste of fish.
Versatile Option
Looking for a seafood option that can be used in a variety of dishes? Swai is a great choice! Its mild flavor makes it a great addition to tacos, salads, sandwiches, and more.
Budget-Friendly Seafood
Swai is not only healthy and versatile, it is also budget-friendly! Its affordable price point makes it a great option for those looking to add more seafood to their diet without breaking the bank.
Freshness Guaranteed
When you purchase Swai Fresh Frozen Fillets, you can trust that you are getting a high-quality product. Each fillet is frozen at the peak of freshness to ensure that it retains its flavor and nutrition.
Convenient Packaging
Swai Fresh Frozen Fillets come in convenient packaging that allows you to take out only what you need. This reduces waste and ensures that your fish stays fresh longer.
Suitable for Various Diets
Swai is a great option for those following various diets, such as pescatarians and those following a low-carb or low-fat diet.
Ethically Sourced
When you purchase Swai, you can trust that it is ethically sourced. The company works closely with farmers and fishermen to ensure that their practices are sustainable and responsible.
Swai is a versatile and affordable seafood option that is rich in protein and important nutrients. Its mild flavor and easy preparation make it a great choice for a variety of dishes.
5 FAQs About Swai Fresh Frozen Fillets
1. What is Swai Fresh Frozen Fillet?
Swai Fresh Frozen Fillet is a type of fish that is commonly found in Southeast Asia. It is a freshwater fish that has a wide, flaky texture and a mild, delicate flavor that is perfect for grilling and frying.
2. How many calories does a 3-ounce Swai Fresh Frozen Fillet have?
A 3-ounce (84 g) serving of Swai Fresh Frozen Fillets contains 90 calories.
3. How should Swai Fresh Frozen Fillet be cooked?
Swai Fresh Frozen Fillet can be cooked in a variety of ways such as grilling, baking, frying, and sautéing. It is important to make sure that the fish is cooked all the way through before consuming.
4. Is Swai Fresh Frozen Fillet healthy?
Swai Fresh Frozen Fillet is a good source of protein and is low in calories. It is also a good source of various vitamins and minerals such as vitamin B12 and selenium. However, it is important to note that some Swai Fresh Frozen Fillets may contain antibiotics or other harmful additives, so it is important to purchase from a reputable source.
5. Can Swai Fresh Frozen Fillet be frozen?
Yes, Swai Fresh Frozen Fillet can be frozen. To ensure the best quality and freshness, it is important to properly wrap the fish and store it in the freezer. It is also important to use the fish within six months of freezing.