If you're a fan of ham, you've likely tried the tasty Spiral Sliced Hickory Smoked variety. Did you know that a 3 oz (84 g) serving of this ham contains 130 calories?
But, there's more to this ham than just its calorie count. In this article, we'll explore the nutritional content, health benefits, and sustainability of purchasing this popular ham variety.
Whether you're a seasoned Spiral Sliced Hickory Smoked Ham fan or just curious about this ham variety, read on for all the details!
Calories in Spiral Sliced Hickory Smoked Ham
As mentioned earlier, a 3 oz (84 g) serving of Spiral Sliced Hickory Smoked Ham contains 130 calories. This serving size is perfect for sandwiches or as a small snack. Compared to other ham varieties, this calorie count is relatively modest. It's important to note that the calorie count can vary based on serving size and cooking method, so be sure to check the packaging or nutrition information for more details. Overall, Spiral Sliced Hickory Smoked Ham can be a tasty and relatively low-calorie addition to your meals and snacks.
Protein content in Spiral Sliced Hickory Smoked Ham
In addition to its modest calorie count, Spiral Sliced Hickory Smoked Ham also contains a good amount of protein. A 3 oz (84 g) serving of this ham contains 14 g of protein. Protein is essential for building and repairing muscles and can also help you feel fuller for longer. Adding Spiral Sliced Hickory Smoked Ham to your meals can be a tasty way to increase your protein intake. Just be sure to balance your protein intake with other essential nutrients, such as carbohydrates and healthy fats.
Fat content in Spiral Sliced Hickory Smoked Ham
While Spiral Sliced Hickory Smoked Ham is a good source of protein, it is also relatively high in fat. A 3 oz (84 g) serving of this ham contains 5 g of fat. It's important to be mindful of your fat intake, as too much can increase your risk of heart disease and other health issues. If you're watching your fat intake, you may want to limit your consumption of this ham variety or choose lower-fat options. Overall, Spiral Sliced Hickory Smoked Ham can be a delicious and filling addition to your meals, but be mindful of your fat intake and portion sizes.
Carbohydrate content in Spiral Sliced Hickory Smoked Ham
Spiral Sliced Hickory Smoked Ham is relatively low in carbohydrates, with just 1 g per 3 oz (84 g) serving. If you're following a low-carbohydrate diet, this ham variety can be a good option for adding protein and flavor to your meals without adding too many carbs. Just be sure to balance your protein and fat intake with other essential nutrients, such as fiber and vitamins.
Vitamins and minerals in Spiral Sliced Hickory Smoked Ham
In addition to protein and fat, Spiral Sliced Hickory Smoked Ham also contains important vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for red blood cell production and can help prevent anemia, while zinc is important for immune system function and wound healing. Vitamin B12 is essential for nerve function and can be difficult to obtain from plant-based sources. Adding Spiral Sliced Hickory Smoked Ham to your meals can be a tasty way to increase your intake of these essential nutrients.
Sodium content in Spiral Sliced Hickory Smoked Ham
One downside to Spiral Sliced Hickory Smoked Ham is its high sodium content. A 3 oz (84 g) serving of this ham contains 810 mg of sodium. Excessive sodium intake can increase your risk of high blood pressure, stroke, and other health issues. If you're watching your sodium intake, you may want to limit your consumption of this ham variety or choose lower-sodium options. Overall, Spiral Sliced Hickory Smoked Ham can be a delicious addition to your meals, but be mindful of your sodium intake and portion sizes.
Preparation suggestions for Spiral Sliced Hickory Smoked Ham
Spiral Sliced Hickory Smoked Ham is a versatile ingredient that can be used in a variety of recipes, from breakfast to dinner. For breakfast, try adding slices of ham to your omelet or breakfast sandwich. For lunch, make a savory ham and cheese sandwich with your favorite bread and toppings. For dinner, serve slices of ham with roasted vegetables and sweet potatoes for a hearty and delicious meal. When cooking with Spiral Sliced Hickory Smoked Ham, be sure to follow the packaging instructions for optimal flavor and texture.
Health benefits of Spiral Sliced Hickory Smoked Ham
While Spiral Sliced Hickory Smoked Ham is not a superfood, it does offer a number of potential health benefits as part of a balanced diet. Its protein content can help you stay fuller for longer and support muscle growth and repair. Its vitamins and minerals can support overall health and wellbeing. And, its delicious flavor can make it easier to stick to a healthy eating plan. Of course, like all foods, Spiral Sliced Hickory Smoked Ham should be enjoyed in moderation as part of a balanced and varied diet.
Comparison of Spiral Sliced Hickory Smoked Ham with other ham varieties
There are many different types of ham available, each with their own nutritional advantages and disadvantages. Compared to other ham varieties, Spiral Sliced Hickory Smoked Ham is relatively low in calories but high in fat and sodium. It's important to consider your dietary needs and preferences when choosing which ham variety to consume. Some other popular ham varieties include Black Forest Ham, Honey Baked Ham, and Prosciutto. Each of these varieties has a unique flavor and nutritional profile.
Sustainability of purchasing Spiral Sliced Hickory Smoked Ham
When purchasing any food product, it's important to consider its environmental impact. Spiral Sliced Hickory Smoked Ham is made from pork, and as such, its production can have an impact on the environment. However, some pork producers prioritize sustainability and animal welfare in their operations. Look for Spiral Sliced Hickory Smoked Ham and other pork products from producers that prioritize sustainability and animal welfare. Additionally, be mindful of your consumption of animal products overall and consider incorporating more plant-based options into your diet.
Spiral Sliced Hickory Smoked Ham is a tasty and versatile ingredient that can be used in a variety of recipes. Whether you're a fan of classic sandwiches, breakfast dishes, or hearty dinners, this ham variety can add flavor and nutrition to your meals.
FAQs about Spiral Sliced Hickory Smoked Ham
1. How many servings can I get from a 3 oz (84 g) ham?
One serving of 3 oz (84 g) ham is good for one person. But if you plan to serve it as a side dish, it can be enough for two people.
2. Is the ham already cooked?
Yes, Spiral Sliced Hickory Smoked Ham is already fully cooked, so you can serve it right away. However, heating it up can improve its flavor and texture.
3. Can I freeze the leftover ham?
Yes, you can freeze the leftover ham to use for later. Make sure to put it in an airtight container or a zip-lock bag before storing it in the freezer. When you're ready to use it again, simply thaw it out in the refrigerator overnight and reheat it.
4. Is this ham gluten-free?
It depends on how the ham is processed. Spiral Sliced Hickory Smoked Ham is usually gluten-free, but always check the label to make sure.
5. How long will the ham last in the fridge?
The ham can last in the fridge for up to a week if stored properly. Make sure to wrap it tightly with plastic wrap or aluminum foil and put it in an airtight container to keep it fresh.