If you're watching your calorie intake, it's important to make informed choices about the food you consume. One such option is the 3 oz (84 g) Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham which contains 140 calories. This delicious ham is a popular choice for many, but what exactly does it offer in terms of nutrition? Let's take a closer look.

The Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham is a tasty and convenient source of protein that can easily be added to sandwiches or served as part of a main course. One serving of this ham contains 12 grams of protein, making it a satisfying and filling option. Additionally, it contains other essential nutrients that are crucial for overall health.

In this article, we will delve deeper into the nutritional value of this ham and explore some of the benefits it offers for your health and wellbeing.

Calories in Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham

As previously mentioned, one serving of the Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham contains 140 calories. This is a relatively low calorie count, making it a great choice for those who are trying to maintain or lose weight. Of course, it's important to be mindful of portion sizes and not consume too much of any food, regardless of its calorie count. However, the moderate calorie count of this ham means that it can easily be incorporated into a healthy and balanced diet.

Nutritional Value of Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham

In addition to its low calorie count, the Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham also contains a variety of important nutrients. One serving of this ham contains:

• 12 grams of protein
• 6 grams of fat
• 3 grams of saturated fat
• 2 grams of carbs
• 0 grams of fiber
• 35 milligrams of cholesterol
• 820 milligrams of sodium
• Iron
• Phosphorus
• Zinc
• Selenium
• Thiamine
• Vitamin B6
• Vitamin B12
• Niacin

Protein Content in Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham

Protein is an essential nutrient that plays a vital role in the body. It helps to build and repair tissues, and is important for maintaining muscle mass and strength. The Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham is a good source of protein, with one serving containing 12 grams of this important nutrient. Including protein-rich foods like ham in your diet can help to keep you feeling full for longer periods of time, which may assist in weight management. Additionally, consuming sufficient protein is important for overall health and wellbeing.

Fat Content in Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham

While the Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham is a good source of protein, it also contains a moderate amount of fat. One serving of this ham contains 6 grams of fat, with 3 grams of this being saturated fat. It's important to consume some fat in your diet, as it plays a role in many bodily functions. However, it's also important to be mindful of your overall fat intake and to choose healthy sources of fat whenever possible. As with all foods, moderation is key.

Carbs in Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham

The Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham is a low carb food, with one serving containing just 2 grams of carbs. This makes it a great choice for those who are following a low carb or ketogenic diet. However, it's important to note that not all carbs are created equal. The carbs found in fruits, vegetables, and whole grains are important sources of fiber and other important nutrients. While the Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham is a tasty and convenient source of protein, it's still important to include a variety of nutrient-rich foods in your diet.

Fiber Content in Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham

Unfortunately, the Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham doesn't contain any fiber. While fiber is an important nutrient that plays a role in digestive health and may help to lower cholesterol levels, this ham is not a significant source of this nutrient.

Cholesterol Content in Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham

One serving of the Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham contains 35 milligrams of cholesterol. While this is not a significant amount of cholesterol, it's still important to be mindful of your cholesterol intake, especially if you have high blood cholesterol levels. Research has shown that a diet high in saturated and trans fats may contribute to elevated cholesterol levels, so it's important to choose lean protein sources like the Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham and to limit your intake of saturated and trans fats whenever possible.

Sodium Content in Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham

One serving of the Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham contains 820 milligrams of sodium. While it's important to consume some sodium in your diet, as it plays a role in many bodily functions, it's also important to be mindful of your overall sodium intake. Consuming excessive amounts of sodium can lead to high blood pressure and other health problems, so it's important to limit your intake whenever possible. Choosing lower sodium options like fresh fruits and vegetables and avoiding processed foods can help to keep your sodium intake in check.

Vitamins and Minerals in Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham

The Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham is a good source of several important vitamins and minerals. One serving of this ham contains iron, phosphorus, zinc, selenium, thiamine, vitamin B6, vitamin B12, and niacin. These nutrients play a role in many bodily functions, including energy production, immune function, and bone health. While the Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham is not a significant source of these nutrients, it can contribute to overall nutrient intake when consumed as part of a healthy and balanced diet.

Benefits of Consuming Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham

Consuming the Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham can offer a variety of benefits. For one, it's a convenient source of protein that can easily be added to sandwiches or served as part of a main course. Additionally, it's a low calorie and low carb option that can easily be incorporated into a healthy and balanced diet. Furthermore, it contains several important vitamins and minerals that are crucial for overall health and wellbeing. The ham is also a tasty and enjoyable food that can add variety to your diet and make mealtime more enjoyable.