Are you looking for a nutritious and delicious meal option? Look no further than 3 oz (84 g) Sesame Crusted Seared Ahi Tuna! Not only does it taste amazing, but it's also low in calories, with only 140 per serving.
Ahi Tuna is loaded with healthy omega-3 fatty acids and protein, making it a great choice for anyone looking to boost their health. Combined with the flavorful sesame crust, this dish packs a nutritious punch.
In this article, we'll dive into everything you need to know about 3 oz (84 g) Sesame Crusted Seared Ahi Tuna, from its nutritional benefits to how to properly cook and serve it.
How many calories are in a serving of Sesame Crusted Seared Ahi Tuna?
As mentioned earlier, a serving of 3 oz (84 g) Sesame Crusted Seared Ahi Tuna contains only 140 calories, making it a great option for anyone watching their caloric intake.
What is the serving size of Sesame Crusted Seared Ahi Tuna?
The serving size of Sesame Crusted Seared Ahi Tuna is 3 oz (84 g), which is roughly the size of a deck of cards.
What are the nutritional benefits of eating Sesame Crusted Seared Ahi Tuna?
Sesame Crusted Seared Ahi Tuna is packed with nutrients that are essential for overall health. Ahi Tuna is a great source of protein, which helps to build and repair muscles. It also contains healthy omega-3 fatty acids, which are important for heart health and brain function. Additionally, it's low in calories and fat, making it a great option for anyone trying to maintain a healthy diet.
What is Sesame Crusted Seared Ahi Tuna made of?
Sesame Crusted Seared Ahi Tuna is made of fresh Ahi Tuna that is coated in sesame seeds and seared to perfection. Some recipes may also include soy sauce, ginger, garlic, and other flavorful ingredients.
Is Sesame Crusted Seared Ahi Tuna healthy?
Yes, Sesame Crusted Seared Ahi Tuna is a healthy meal option. It's low in calories and fat, but high in protein and healthy omega-3 fatty acids. It's also a great source of vitamins and minerals that are essential for overall health.
How to cook Sesame Crusted Seared Ahi Tuna?
To cook Sesame Crusted Seared Ahi Tuna, start by seasoning the tuna with salt and pepper. Then, coat it in sesame seeds, making sure to press the seeds into the flesh of the fish. Heat a skillet over high heat and add a small amount of oil. Once the oil is hot, add the tuna to the pan and sear for 1-2 minutes on each side, or until it's cooked to your desired level of doneness.
What are the possible health risks associated with eating Sesame Crusted Seared Ahi Tuna?
While Sesame Crusted Seared Ahi Tuna is generally considered safe to eat, there are some health risks to be aware of. Ahi Tuna is a type of fish that can potentially contain high levels of mercury, which can be harmful if consumed in large amounts. It's recommended that pregnant women and young children limit their consumption of Ahi Tuna to reduce their exposure to mercury.
How to store Sesame Crusted Seared Ahi Tuna?
To store Sesame Crusted Seared Ahi Tuna, place it in an airtight container or wrap it tightly in plastic wrap. It can be stored in the fridge for up to two days.
What are the healthy side dishes for Sesame Crusted Seared Ahi Tuna?
Sesame Crusted Seared Ahi Tuna pairs well with a variety of healthy side dishes. Some good options include steamed vegetables, brown rice, quinoa salad, or roasted sweet potatoes.
How to properly serve Sesame Crusted Seared Ahi Tuna?
To serve Sesame Crusted Seared Ahi Tuna, slice it thinly and arrange it on a plate. Garnish with sesame seeds, sliced scallions, and a drizzle of soy sauce or wasabi. Serve with your choice of healthy side dishes.
Sesame Crusted Seared Ahi Tuna is a healthy and delicious meal option that's loaded with nutrients.
5 FAQs About Sesame Crusted Seared Ahi Tuna
1. What is Sesame Crusted Seared Ahi Tuna?
Sesame Crusted Seared Ahi Tuna is a dish that consists of ahi tuna that has been coated in sesame seeds and seared. It is usually served rare in the center and cold on the inside. It is a popular dish in Japanese cuisine and is often found in sushi restaurants.
2. How many calories are in Sesame Crusted Seared Ahi Tuna?
A 3 oz (84 g) serving of Sesame Crusted Seared Ahi Tuna contains approximately 140 calories.
3. What are the health benefits of Sesame Crusted Seared Ahi Tuna?
Ahi tuna is a great source of protein, omega-3 fatty acids, and various vitamins and minerals. It is low in saturated fat and calories, making it a healthy choice for those watching their weight or trying to maintain a balanced diet.
4. How is Sesame Crusted Seared Ahi Tuna prepared?
Sesame Crusted Seared Ahi Tuna is typically prepared by seasoning the ahi tuna with salt and pepper, then coating it in sesame seeds. It is then seared quickly on both sides until the sesame seeds are golden brown and the tuna is rare on the inside. It is usually served with a soy sauce-based dipping sauce.
5. Can Sesame Crusted Seared Ahi Tuna be cooked at home?
Yes, Sesame Crusted Seared Ahi Tuna can be cooked at home. However, it is important to purchase high-quality, fresh ahi tuna from a reputable source. It is also important to handle the tuna properly and cook it to the appropriate temperature to avoid any potential foodborne illness.