Are you looking for a delicious and healthy protein source for your meals? Look no further than 3 oz (84 g) Pulled Chicken, which has only 150 calories per serving. This article will provide you with all the information you need to know about pulled chicken, including nutritional information, recipe ideas, and its health benefits.

Pulled chicken is a dish made from slow-cooked chicken that is shredded into small pieces. Because it is made from lean chicken breast meat, it is a great source of protein with lower fat content than other meat options. A 3 oz (84 g) serving of pulled chicken contains around 25 grams of protein.

This delicious and versatile protein is perfect for meal prepping, sandwiches, salads, and more. Keep reading to learn about the many benefits of pulled chicken.

What is Pulled Chicken?

Pulled chicken is a dish made from slow-cooked chicken that is shredded into small pieces. It is often marinated with spices and seasoning to give it more flavor. To prepare pulled chicken, you can use a slow cooker or bake it in the oven. Once the chicken is cooked, let it cool for a few minutes before shredding it with a fork or a pair of tongs. Pulled chicken is a versatile ingredient that can be used in a variety of dishes, from salads and sandwiches to tacos and soups.

How Many Calories in Pulled Chicken?

A 3 oz (84 g) serving of pulled chicken contains around 150 calories. Pulled chicken is a lean source of protein with lower calories than other meat sources such as beef or pork. When preparing pulled chicken, be mindful of the amount of sauce and seasoning you are adding, as it can significantly increase the caloric content of the dish.

Protein Content of Pulled Chicken

Pulled chicken is an excellent source of protein, with a 3 oz (84 g) serving containing approximately 25 grams of protein. Protein is an essential nutrient that is necessary for building and repairing muscles, as well as promoting overall health and wellness. Pulled chicken is a great protein option for those looking to maintain a healthy and balanced diet.

Fat Content of Pulled Chicken

Pulled chicken is a lean protein source, with a 3 oz (84 g) serving containing less than 5 grams of fat. When preparing pulled chicken, it is important to use lean chicken breast meat and to avoid using fatty sauces or dressings that can increase the fat content of the dish.

Carbohydrate Content of Pulled Chicken

Pulled chicken is a low-carbohydrate food, with a 3 oz (84 g) serving containing less than 2 grams of carbohydrates. This makes it a great protein option for those following a low-carb or ketogenic diet, as it can help to keep you in a state of ketosis.

Vitamins and Minerals in Pulled Chicken

Pulled chicken is a rich source of vitamins and minerals, including niacin, vitamin B6, iron, and zinc. These vitamins and minerals are important for maintaining good health and can help to boost your immune system and energy levels. Eating a variety of nutrient-dense foods like pulled chicken can help to ensure that you are getting all of the vitamins and minerals your body needs to function properly.

Benefits of Consuming Pulled Chicken

There are many health benefits associated with consuming pulled chicken. As a lean protein source, pulled chicken can help to build and repair muscles, boost your metabolism, and keep you feeling full for longer periods of time. Additionally, because pulled chicken is made from chicken breast meat, it is a lower-fat option than other meat sources like beef or pork, making it a great protein option for those looking to maintain a healthy and balanced diet. Lastly, pulled chicken is easy to prepare and can be used in a variety of dishes, making it a great ingredient to have on hand for meal prepping and quick weeknight meals.

How to Cook Pulled Chicken?

There are many ways to prepare pulled chicken, but one of the most popular methods is to use a slow cooker. To make pulled chicken in a slow cooker, follow these simple steps: 1. Place boneless, skinless chicken breasts in the slow cooker. 2. Season the chicken with your desired spices and add any liquids, such as chicken broth or barbecue sauce. Cook on low for 6-8 hours or on high for 3-4 hours. Once the chicken is cooked through, shred it with a fork or a pair of tongs and serve.

Recipe Ideas Using Pulled Chicken

Pulled chicken is a versatile protein that can be used in a variety of dishes. Here are some recipe ideas to inspire you: 1. Pulled Chicken Salad: Combine pulled chicken with mixed greens, diced tomatoes, sliced cucumbers, and your favorite vinaigrette. 2. Pulled Chicken Sandwich: Add pulled chicken to a whole-grain bun with sliced avocado, lettuce, and tomato. Top with your favorite sauce or dressing.

Is Pulled Chicken Healthy for You?

Yes, pulled chicken is a healthy protein option that can help to build and repair muscles, boost your metabolism, and keep you feeling full for longer periods of time. Additionally, because it is lower in fat than other meat sources, it can help you maintain a healthy and balanced diet. However, it is important to be mindful of the cooking method and sauces you use when preparing pulled chicken, as they can significantly impact the caloric and fat content of the dish. Overall, pulled chicken is a delicious and nutritious protein option that can be enjoyed in a variety of dishes.