Do you love the taste of BBQ sauce on chicken? Then you'll definitely want to try 3 oz (84 g) Honey BBQ Glazed Chicken Strips! These tasty strips are a popular choice for a quick and easy meal or snack. And with only 160 calories per serving, they can be a guilt-free indulgence.
Honey BBQ Glazed Chicken Strips are made from chicken breast meat that has been coated in a sweet and tangy marinade. They are then baked until they are crispy on the outside and juicy on the inside. The sauce is a blend of honey and BBQ sauce, which gives the chicken a unique flavor that is both sweet and spicy.
In this article, we'll explore the various aspects of Honey BBQ Glazed Chicken Strips, including how to prepare them, their nutritional value, and some of their pros and cons.
Calories in 3 oz of Honey BBQ Glazed Chicken Strips
As mentioned earlier, 3 oz (84 g) of Honey BBQ Glazed Chicken Strips contain 160 calories. This makes them a relatively low-calorie snack or meal option. However, it's important to note that the calories in Honey BBQ Glazed Chicken Strips can vary depending on the brand and the size of the serving. So be sure to check the label to make sure you're getting an accurate calorie count.
What Are Honey BBQ Glazed Chicken Strips?
Honey BBQ Glazed Chicken Strips are a type of chicken dish that is popular in fast food restaurants and as a convenient freezer meal option at home. They are made by marinating chicken breast meat in a mixture of honey and BBQ sauce, then coating the chicken in bread crumbs and baking it until crispy. The result is a sweet and savory chicken strip that is perfect as a snack or meal.
How to Prepare Honey BBQ Glazed Chicken Strips
Preparing Honey BBQ Glazed Chicken Strips is quick and easy. Here's how to do it:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Remove the chicken strips from the package and place them on the baking sheet. Make sure they are evenly spaced out.
- Bake the chicken strips for 12-15 minutes, or until they are fully cooked and crispy.
- Remove the chicken strips from the oven and let them cool for a minute or two before serving.
In addition to their low calorie count, Honey BBQ Glazed Chicken Strips also contain a number of other beneficial nutrients. Here's an overview of their nutritional value:
- Protein: 16g
- Fat: 6g
- Carbohydrates: 18g
- Sugar: 10g
- Fiber: 1g
In particular, the high protein content of Honey BBQ Glazed Chicken Strips makes them a great choice for anyone looking to build muscle or maintain a healthy weight.
The Pros and Cons of Eating Honey BBQ Glazed Chicken Strips
Like any food, Honey BBQ Glazed Chicken Strips have both pros and cons. Here are a few to consider: Pros:
- Low calorie count
- High protein content
- Quick and easy to prepare
- Delicious flavor
Cons:- Can be high in sodium
- May contain preservatives and other additives
- Not suitable for vegans or vegetarians
Why Choose Honey BBQ Glazed Chicken Strips?
There are many reasons to choose Honey BBQ Glazed Chicken Strips as a meal or snack option. Here are just a few:
- They're quick and easy to prepare
- They're low in calories and high in protein
- They're a delicious and flavorful option for anyone who enjoys BBQ sauce
- They're widely available in restaurants and grocery stores
Ways to Enjoy Honey BBQ Glazed Chicken Strips
Honey BBQ Glazed Chicken Strips are a versatile food that can be enjoyed in many different ways. Here are a few ideas:
- Serve them with a side of your favorite dipping sauce
- Chop them up and add them to a salad for a quick and easy protein boost
- Wrap them in a tortilla with some veggies and sauce for a tasty and portable meal
- Enjoy them on their own as a snack or light meal
How Honey BBQ Glazed Chicken Strips Compare to Other Chicken Options
When it comes to chicken, there are many different options to choose from. Here's how Honey BBQ Glazed Chicken Strips compare to a few popular alternatives: Grilled Chicken: Grilled chicken is a healthier option than Honey BBQ Glazed Chicken Strips, as it is lower in calories and fat. However, it may not be as flavorful or satisfying.
Fried Chicken: Fried chicken is higher in calories and fat than Honey BBQ Glazed Chicken Strips, making it a less healthy option. It is also typically coated in a high-carbohydrate batter.
Chicken Nuggets: Chicken nuggets are similar to Honey BBQ Glazed Chicken Strips in terms of calorie count and nutritional value. However, they may contain more additives and preservatives than the glazed strips.
Is It Healthy to Eat Honey BBQ Glazed Chicken Strips Frequently?
While Honey BBQ Glazed Chicken Strips can be a healthy addition to your diet when eaten in moderation, it's important not to rely on them as a primary source of nutrition. Here are a few tips for incorporating them into a healthy diet:
- Pair them with a variety of colorful fruits and vegetables to ensure you're getting a range of nutrients
- Aim to eat them in moderation, rather than making them a daily staple
- Choose brands that use whole, natural ingredients and avoid those that contain preservatives or artificial flavors
What to Pair with Honey BBQ Glazed Chicken Strips
Looking for some ideas for what to serve with your Honey BBQ Glazed Chicken Strips? Here are a few options:
- A side of roasted veggies for a healthy, balanced meal
- A serving of brown rice or quinoa for some extra fiber and protein
- A fresh salad for a light, refreshing meal
- A side of sweet potato fries for a tasty and filling treat
Honey BBQ Glazed Chicken Strips are a tasty and convenient option for anyone who enjoys the sweet and tangy flavor of BBQ sauce on chicken. With only 160 calories per serving, they can be a guilt-free indulgence.
Frequently Asked Questions About Honey BBQ Glazed Chicken Strips
1. What is the serving size for 3 oz (84 g) of Honey BBQ Glazed Chicken Strips?
The serving size for 3 oz (84 g) of Honey BBQ Glazed Chicken Strips is typically 4-5 strips.
2. How many calories are in 3 oz (84 g) of Honey BBQ Glazed Chicken Strips?
There are 160 calories in 3 oz (84 g) of Honey BBQ Glazed Chicken Strips.
3. Are Honey BBQ Glazed Chicken Strips a healthy choice?
While they are a good source of protein, Honey BBQ Glazed Chicken Strips are typically high in calories, fat, and sodium. They should be consumed in moderation as part of a balanced diet.
4. Can Honey BBQ Glazed Chicken Strips be cooked in the oven?
Yes, Honey BBQ Glazed Chicken Strips can be cooked in the oven. Preheat the oven to 375°F and place the chicken strips on a baking sheet. Bake for 15-20 minutes, or until heated through.
5. Are Honey BBQ Glazed Chicken Strips gluten-free?
It depends on the brand and recipe. Some Honey BBQ Glazed Chicken Strips contain gluten-containing ingredients such as wheat flour or soy sauce. It is important to check the label and ingredients list before consuming if you have a gluten intolerance or allergy.