If you're looking for a tasty way to satisfy your craving for wings, you may want to try 3 oz (84 g) Honey Barbecue Wings. This delicious, saucy snack packs in 190 calories per serving, making it a great choice for those who are trying to monitor their calorie intake.

Aside from being relatively low in calories, 3 oz (84 g) Honey Barbecue Wings also provides some key nutrients. For instance, a serving contains 13 grams of protein, which can help keep you feeling full and satiated. It also contains small amounts of vitamins and minerals, such as vitamin A and iron.

But keep in mind that this snack is also high in sodium and fat. It contains 660 mg of sodium and 12 grams of fat, so it may not be the best option for those who are watching their sodium or fat intake. With that said, here are some more details on the nutritional content of this snack.

Calorie Content of 3 oz Honey Barbecue Wings

As previously mentioned, 3 oz (84 g) Honey Barbecue Wings contains 190 calories per serving. If you're trying to manage your calorie intake, you may want to be mindful of how many servings you consume at once. For example, if you eat two servings of this snack, that would bring you up to 380 calories, which is nearly 20% of an average daily calorie intake for adults. Ultimately, the number of calories you should consume per day depends on various factors such as your age, sex, height, weight, and physical activity level. To find out your specific calorie needs, you may want to talk to a registered dietitian or use an online calorie calculator.

Protein Content of 3 oz Honey Barbecue Wings

3 oz (84 g) Honey Barbecue Wings contains 13 grams of protein per serving. Protein is an important nutrient that your body needs to function properly. It can help repair and build tissues, and it can also help keep you feeling full and satisfied. For this reason, it's a good idea to include protein-rich foods like chicken wings in your diet. However, keep in mind that not all proteins are created equal. Some sources of protein, such as red and processed meats, may increase your risk of certain health problems like heart disease and cancer. To promote good health, it's important to choose protein sources that are lean and minimally processed.

Carbohydrate Content of 3 oz Honey Barbecue Wings

3 oz (84 g) Honey Barbecue Wings contains 7 grams of carbohydrates per serving. Carbohydrates are an important source of energy for your body. They can be found in foods like bread, pasta, and fruits. However, it's important to be mindful of your carbohydrate intake, as consuming too many carbs can lead to weight gain and other health problems. If you're watching your carbs, you may want to pair your wings with some veggies or a small serving of whole grains, such as brown rice or quinoa.

Fat Content of 3 oz Honey Barbecue Wings

3 oz (84 g) Honey Barbecue Wings contains 12 grams of fat per serving. While some fat is essential for good health, consuming too much fat can increase your risk of heart disease, stroke, and other health problems. For this reason, it's important to choose sources of fat that are healthy and consume them in moderation. If you're looking to lower your fat intake, you may want to opt for grilled or baked wings instead of fried ones. You can also try making your own barbecue sauce using healthier ingredients like honey, garlic, and herbs.

Sodium Content of 3 oz Honey Barbecue Wings

3 oz (84 g) Honey Barbecue Wings contains 660 mg of sodium per serving. While some sodium is necessary for good health, consuming too much sodium can increase your blood pressure and put you at risk of heart disease, stroke, and other health problems. For this reason, it's important to limit your sodium intake to no more than 2,300 mg per day. If you're trying to limit your sodium intake, you may want to choose lower-sodium condiments and sauces, or try making your own seasoning blends using herbs and spices.

Vitamin Content of 3 oz Honey Barbecue Wings

While 3 oz (84 g) Honey Barbecue Wings does not contain high amounts of vitamins, it does provide small amounts of vitamin A and iron per serving. Vitamin A is important for good vision, healthy skin, and a strong immune system. Iron is necessary for healthy blood cells and oxygen transport in your body. While the amounts of these nutrients in wings are not significant, every little bit helps! To increase your intake of these nutrients, you may want to pair your wings with some veggies that are high in vitamin A, such as sweet potatoes or carrots, or incorporate more iron-rich foods like spinach or beans into your diet.

Mineral Content of 3 oz Honey Barbecue Wings

Aside from vitamin A and iron, 3 oz (84 g) Honey Barbecue Wings does not contain significant amounts of other minerals. However, minerals like calcium, magnesium, and potassium are important for good health, and many people do not consume enough of these nutrients. To ensure that you're meeting your mineral needs, you may want to incorporate more whole, nutrient-dense foods into your diet, such as leafy greens, nuts and seeds, fruits, and whole grains.

Ingredients of 3 oz Honey Barbecue Wings

The specific ingredients of 3 oz (84 g) Honey Barbecue Wings may vary depending on the brand and recipe used. However, some common ingredients include chicken wings, barbecue sauce, honey, garlic, and spices. When choosing wings, it's important to read the label and choose products that contain wholesome, natural ingredients. Look for wings that are made from organic, pasture-raised chicken, and choose sauces that are free from additives, preservatives, and artificial sweeteners.

Allergen Information for 3 oz Honey Barbecue Wings

If you have food allergies or sensitivities, it's important to be mindful of the ingredients in your wings. Common allergens found in wings include wheat (in the breading), soy (in the sauce), and dairy (in the seasoning). If you have celiac disease or a wheat allergy, look for wings that are gluten-free or made from alternative flours like almond or coconut flour. If you have any food allergies or sensitivities, talk to your doctor or a registered dietitian for personalized advice on how to include wings in your diet safely.

Benefits and Risks of Consuming 3 oz Honey Barbecue Wings

3 oz (84 g) Honey Barbecue Wings can be a tasty and convenient snack or meal option, but it's important to be mindful of its nutritional content. On the one hand, wings are a good source of protein, which can help keep you feeling full and satisfied. They also contain small amounts of vitamins and minerals like vitamin A and iron. On the other hand, wings are high in sodium and fat, which can increase your risk of certain health problems like heart disease and stroke. Ultimately, whether or not to include wings in your diet depends on your personal health goals and needs. If you choose to eat wings, try to choose healthier preparation methods and pair them with nutrient-dense foods to maximize their nutritional benefits.