Beef short ribs are a delicious, hearty meal that can be enjoyed in many different ways. At 190 calories for a 3 oz (84 g) serving, they are a satisfying, filling option that won't break the calorie bank. Rich in flavor and protein, braised beef short ribs are a popular choice for those looking for a comforting, hearty dish.

In addition to their delicious taste, beef short ribs are packed with essential nutrients. They are a great source of iron, zinc, and B vitamins, making them a nutritious option for those looking to add more protein to their diet.

In this article, we'll explore everything you need to know about beef short ribs. From their nutritional value to their health benefits and cooking tips, we've got you covered!

A brief overview of Braised Beef Short Ribs

Braised beef short ribs are a cut of beef that come from the ribs of the cow. This cut is known for its tenderness and rich, meaty flavor. When braised, the ribs become fall-off-the-bone tender and are a popular choice for a hearty, comforting meal. Braising is a method of cooking where the meat is first seared in a hot pan, then slow cooked in a liquid until it becomes tender. Braising is ideal for tougher cuts of meat, like beef short ribs, as it helps to break down the connective tissue in the meat and make it more tender.

Calories count in 3 oz (84 g) Braised Beef Short Ribs

A 3 oz (84 g) serving of braised beef short ribs contains roughly 190 calories. This serving size is a great option for those looking for a filling, satisfying meal that won't break the calorie bank. In addition to the calories, a serving of braised beef short ribs contains 12 grams of fat, 2 grams of carbs, and a whopping 20 grams of protein. This high protein content makes them a great option for those looking to add more protein to their diet.

Benefits of Braised Beef Short Ribs

In addition to being a delicious meal, braised beef short ribs also offer a number of health benefits. They are a great source of iron, which is important for maintaining healthy blood cells and preventing anemia. They also contain zinc, which plays a vital role in immune function and wound healing. Additionally, beef short ribs are rich in B vitamins, which are important for maintaining a healthy nervous system and metabolism. They are also a great source of protein, which is essential for building and repairing tissues in the body.

How to cook the perfect Braised Beef Short Ribs

Cooking braised beef short ribs can be intimidating, but with a few tips and tricks, you can create a dish that's both delicious and tender. First, be sure to use a heavy-bottomed pot or Dutch oven, which will distribute heat evenly and prevent burning. Next, sear the beef short ribs on all sides to create a crispy, flavorful crust. Once seared, add a liquid, like beef broth or red wine, to the pot and bring to a simmer. Cover the pot and transfer to a low oven, around 325°F (165°C), and cook for several hours, until the meat is tender and falling off the bone. Other flavor additions, like garlic, shallots, and herbs, can be added to enhance the flavor of the dish.

Braised Beef Short Ribs recipe

Ingredients: - 4 beef short ribs - 2 cups beef broth

Why Braised Beef Short Ribs are a healthy meal option

Braised beef short ribs are a great option for a healthy, satisfying meal. They are rich in protein and essential nutrients, like iron and B vitamins, making them a nutritious choice for those looking to add more protein to their diet. Additionally, they are a great choice for those on a low-carb or keto diet, as they are naturally low in carbohydrates. When paired with a side of vegetables, braised beef short ribs can make for a well-rounded, nutrient-rich meal.

Braised Beef Short Ribs and their nutritional value

Braised beef short ribs are a great source of protein, with a 3 oz (84 g) serving containing around 20 grams of protein. They are also a good source of iron, zinc, and B vitamins, making them a nutritious choice for those looking to add more protein to their diet. It's important to note that braised beef short ribs are also high in fat, with a 3 oz serving containing around 12 grams of fat. While this can be a concern for those watching their fat intake, the fats in beef short ribs are primarily monounsaturated fats, which have been shown to have a number of health benefits.

How to store Braised Beef Short Ribs

Braised beef short ribs can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to freeze them, store them in a freezer-safe container or bag for up to 3 months. When reheating, be sure to do so slowly and gently to prevent the meat from becoming tough. You can reheat braised beef short ribs in the oven, on the stove, or in the microwave.

Side dishes that blend well with Braised Beef Short Ribs

Braised beef short ribs pair well with a variety of side dishes. Some popular choices include roasted or mashed potatoes, buttery green beans, roasted root vegetables, or a simple side salad. Risotto, pasta, and polenta are also great options for a heartier meal. Whatever you choose, be sure to choose a side dish that complements the rich, meaty flavor of the beef short ribs without overpowering it.

Where to find the best Braised Beef Short Ribs

Braised beef short ribs can be found at a variety of restaurants and eateries. Additionally, they can be made at home with beef short ribs from your local grocery or butcher shop. When purchasing beef short ribs, be sure to choose a cut that is well-marbled and has a good amount of fat. This will help to ensure that the meat stays tender and flavorful throughout the cooking process.