If you're looking for a delicious and satisfying protein source, 3 oz (84 g) baked honey smoked ham may be just what you need. This tasty meat contains 110 calories, making it a great addition to a variety of meals.

Not only is baked honey smoked ham low in calories, it is also a good source of protein, making it a great choice for anyone looking to build and maintain muscle mass. In addition, it contains a variety of vitamins and minerals that are essential for overall health and well-being.

In this article, we'll explore the nutritional benefits of 3 oz (84 g) baked honey smoked ham, as well as some helpful tips for cooking and enjoying this tasty meat.

Calories and Serving Size

A 3 oz (84 g) serving of baked honey smoked ham contains approximately 110 calories. It is recommended that you consume no more than 2-3 servings of ham per week to minimize sodium intake. If you're watching your calorie intake, it's important to pay attention to serving size. One serving of baked honey smoked ham is 3 oz (84 g), so be sure to measure your portions carefully.

Fat Content

A 3 oz (84 g) serving of baked honey smoked ham contains approximately 3 grams of fat. Most of the fat in ham is unsaturated, which can help to lower cholesterol levels. While ham is a relatively low-fat meat, it's important to keep your overall fat intake in mind. If you're watching your fat intake, be sure to choose lean cuts of ham and prepare them using low-fat cooking methods.

Protein Content

A 3 oz (84 g) serving of baked honey smoked ham contains approximately 15 grams of protein. Protein is essential for building and maintaining muscle mass, and can also help to keep you feeling full and satisfied. If you're looking to increase your protein intake, baked honey smoked ham is a great choice. Try adding it to salads, wraps, or omelettes to boost the protein content of your meals.

Carbohydrate Content

A 3 oz (84 g) serving of baked honey smoked ham contains approximately 2 grams of carbohydrates. Ham is a very low-carb meat, making it a good choice for anyone following a low-carbohydrate diet. While ham is not a significant source of carbohydrates, it's important to pay attention to the other foods you're consuming. Be sure to balance your meals with plenty of fruits, vegetables, and other nutritious carbohydrate sources.

Fiber Content

Baked honey smoked ham does not contain any fiber. If you're looking to increase your fiber intake, be sure to pair your ham with plenty of fruits, vegetables, and whole grains.

Sugar Content

Baked honey smoked ham contains approximately 5 grams of sugar per serving. While this is a relatively low amount, it's important to be mindful of your sugar intake overall. If you're looking to reduce your sugar intake, be sure to choose a variety of low-sugar foods and limit your consumption of sugary drinks and desserts.

Sodium Content

A 3 oz (84 g) serving of baked honey smoked ham contains approximately 700 milligrams of sodium. This is a relatively high amount of sodium, so it's important to consume ham in moderation and be mindful of your sodium intake overall. If you're looking to reduce your sodium intake, be sure to choose low-sodium foods and limit your consumption of processed and packaged foods.

Vitamin Content

Baked honey smoked ham contains a variety of vitamins, including vitamin B6, vitamin B12, and vitamin D. These vitamins are important for healthy brain function, energy production, and immune system health. To maximize the vitamin content of your ham, be sure to pair it with plenty of fruits and vegetables that are high in vitamins and minerals.

Mineral Content

Baked honey smoked ham contains a variety of minerals, including iron, zinc, and selenium. These minerals are essential for healthy immune function, metabolism, and energy production. To ensure that you're getting enough of these important minerals, be sure to eat a varied diet that includes plenty of nutrient-dense foods.

Cooking Suggestions

-Baked honey smoked ham can be enjoyed hot or cold, making it a versatile protein source for a variety of meals. -To warm up your ham, simply place it in a preheated oven at 325°F (165°C) for 10-12 minutes, or until heated through. -For a quick and easy meal, try slicing your ham and adding it to a salad or wrap with plenty of fresh veggies.