Beef chuck is a popular cut of meat that is flavorful and tender when cooked properly. This cut is perfect for braising and can be used in a variety of recipes. One serving of beef chuck weighing 3 oz (85 g) contains approximately 206 calories.
Besides being a great source of protein, beef chuck is packed with essential vitamins and minerals. It is an excellent source of zinc, iron, and vitamin B12, amongst others. It is also full of healthy fats and amino acids that are essential for our bodies.
In this article, we'll dive into the health benefits of beef chuck and look at some delicious preparation options and recipe ideas.
Caloric Content
One serving (3 oz) of beef chuck contains approximately 206 calories. These calories come from protein and fat, with very little carbohydrate content. However, the fat content can vary based on preparation and cooking method.
Protein Content
One serving of beef chuck (3 oz) provides approximately 22 grams of high quality protein. Protein is essential for building and repairing tissues in our bodies. It's also great for sustaining energy levels and keeping us fuller for longer periods of time.
Fat Content
Beef chuck contains healthy fats that are essential for our bodies to function properly. One serving of beef chuck (3 oz) typically contains around 10 grams of fat, with 4 grams of saturated fat.
Carbohydrate Content
Beef chuck is very low in carbohydrates, with less than 1 gram per serving. This makes it a great choice for people following low-carb diets or trying to cut down on their carbohydrate intake.
Vitamins and Minerals
Beef chuck is a great source of several essential vitamins and minerals, including zinc, iron, and vitamin B12. These nutrients are important for maintaining healthy bones, blood, and nervous system function.
Serving Size
One serving of beef chuck weighs 3 oz or approximately 85 g. To help control your portion sizes, it's a good idea to weigh or measure your food before cooking and serving.
Calorie Breakdown
Approximately 47% of the calories in beef chuck come from protein, while 43% come from fat and 10% from carbohydrates. The calorie breakdown may vary depending on the cooking method used.
Benefits of Beef Chuck
Beef chuck is a versatile and flavorful cut of meat that can be used in a variety of dishes. It's packed with essential nutrients and provides a great source of protein and healthy fats.
Preparation Options
Beef chuck is a great choice for braising, stewing, and slow-cooking methods. It's a versatile cut that can be used in a variety of recipes, from classic beef stews to hearty chili.
Recipe Ideas
Try out these delicious recipe ideas to incorporate beef chuck into your meal plan:
- Beef Chuck Roast with Vegetables
- Beef and Vegetable Stew
- Slow-Cooked Beef Barbacoa Tacos
- Beef Bourguignon
A juicy piece of beef chuck can turn your dinner from ordinary to extraordinary.
Frequently Asked Questions About Cooked Beef Chuck
1. What is beef chuck?
Beef chuck is a cut of meat that comes from the shoulder of the cow. It is a tough cut of meat that typically requires braising or slow cooking to become tender.
2. What is the nutritional value of cooked beef chuck?
A 3 oz serving of cooked beef chuck contains approximately 206 calories. It also contains 13 grams of fat, 0 grams of carbohydrates, and 20 grams of protein, as well as various vitamins and minerals.
3. How should I cook beef chuck?
Beef chuck is best cooked using a slow cooking method, such as braising. It can also be roasted or grilled, but it may require additional preparation, such as marinating or tenderizing.
4. Is beef chuck a healthy choice?
While beef chuck is a good source of protein and contains various vitamins and minerals, it is also high in fat. Choosing leaner cuts of beef or trimming excess fat can make it a healthier choice.
5. How can I incorporate cooked beef chuck into my diet?
Cooked beef chuck can be used in a variety of dishes, including stews, soups, chili, sandwiches, and tacos. It can also be served with roasted or grilled vegetables or used as a topping for salads.