If you're looking for a delicious and protein-packed meal, consider trying 3 meatballs (85 g) of Teriyaki Pineapple Chicken Meatballs. With just 160 calories per serving, these meatballs are a flavorful and healthy option for any meal.
Made with a blend of ground chicken, teriyaki sauce, and chopped pineapple, these meatballs are bursting with sweet and savory flavor. Each serving also contains 14 grams of protein, making them a great option for athletes, fitness enthusiasts, and anyone looking to increase their protein intake.
In this article, we'll explore how to prepare and serve these meatballs, as well as provide tips for storing and adapting the recipe to meet any dietary restrictions.
Calories per serving
Each serving of 3 meatballs (85 g) of Teriyaki Pineapple Chicken Meatballs contains 160 calories. This makes them a great option for anyone looking to maintain a healthy and balanced diet while still enjoying delicious and flavorful meals.
Weight of serving
Each serving of Teriyaki Pineapple Chicken Meatballs is 85 grams, or about 3 meatballs. This serving size is perfect for a healthy and satisfying meal, and can easily be paired with a variety of sides and accompaniments.
Main ingredients
The main ingredients in Teriyaki Pineapple Chicken Meatballs include ground chicken, teriyaki sauce, and chopped pineapple. The ground chicken provides a lean source of protein, while the teriyaki sauce and pineapple add a sweet and savory flavor profile that is sure to please any palate.
Flavor profile
The flavor profile of Teriyaki Pineapple Chicken Meatballs is sweet and savory, with a perfect balance of salty and tangy flavors. The teriyaki sauce provides a rich umami flavor, while the chopped pineapple adds a hint of sweetness and brightness that elevates the dish.
Protein content
Each serving of Teriyaki Pineapple Chicken Meatballs contains 14 grams of protein. This makes them a great option for athletes, fitness enthusiasts, and anyone looking to increase their protein intake.
Healthy option
Teriyaki Pineapple Chicken Meatballs are a healthy option for anyone looking to maintain a balanced and nutritious diet. Each serving contains just 160 calories, making them a great option for weight management, while the chicken provides a lean source of protein that is essential for muscle growth and repair.
Preparation instructions
To prepare Teriyaki Pineapple Chicken Meatballs, combine ground chicken, teriyaki sauce, chopped pineapple, and breadcrumbs in a large mixing bowl. Mix well, then form into 1-inch balls. Place the meatballs on a baking sheet lined with parchment paper, then bake in the oven at 400 degrees Fahrenheit for 20-25 minutes, or until golden brown and cooked through. Serve with your favorite sides and enjoy!
Serving suggestions
Teriyaki Pineapple Chicken Meatballs are a versatile dish that can be served in a variety of ways. Consider serving them with rice and steamed vegetables for a healthy and balanced meal, or with a side salad and crusty bread for a lighter option. They also make a great appetizer when paired with a dipping sauce, such as sweet chili or soy sauce.
Storage instructions
Leftover Teriyaki Pineapple Chicken Meatballs can be stored in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months. To reheat, place the meatballs in the oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through.
Dietary restrictions
Teriyaki Pineapple Chicken Meatballs can be adapted to meet a variety of dietary restrictions. For a gluten-free option, use gluten-free breadcrumbs or omit them altogether. For a dairy-free option, use a dairy-free teriyaki sauce or make your own using soy sauce, rice vinegar, and honey. And for a low-carb option, omit the breadcrumbs and serve with cauliflower rice or zucchini noodles.
"Teriyaki Pineapple Chicken Meatballs are the perfect combination of sweet and savory, and make a healthy and protein-packed meal option for any occasion"
5 FAQ about Teriyaki Pineapple Chicken Meatballs
1. How many calories are in three Teriyaki Pineapple Chicken Meatballs?
There are 160 calories in three Teriyaki Pineapple Chicken Meatballs (85 g).
2. What are the ingredients in Teriyaki Pineapple Chicken Meatballs?
The ingredients in Teriyaki Pineapple Chicken Meatballs vary depending on the recipe, but common ingredients include ground chicken, pineapple, teriyaki sauce, breadcrumbs, egg, garlic, and ginger.
3. Are Teriyaki Pineapple Chicken Meatballs healthy?
Teriyaki Pineapple Chicken Meatballs can be healthy if you choose a recipe that uses lean ground chicken and minimal added sugars in the teriyaki sauce. However, they can also be high in sodium and calories if the teriyaki sauce is heavily applied.
4. How can I serve Teriyaki Pineapple Chicken Meatballs?
Teriyaki Pineapple Chicken Meatballs can be served as an appetizer, as part of a meal with rice and vegetables, or on top of a salad. They can also be used as a protein source in a wrap or sandwich.
5. How do I cook Teriyaki Pineapple Chicken Meatballs?
Teriyaki Pineapple Chicken Meatballs can be baked, fried, or grilled. To bake, preheat your oven to 375°F and bake the meatballs on a lined baking sheet for 15-20 minutes or until cooked through. To fry, heat oil in a frying pan and cook the meatballs for 3-5 minutes on each side or until golden brown. To grill, preheat your grill to medium-high heat and grill the meatballs for 5-7 minutes on each side or until cooked through.