If you're looking for a delicious and protein-rich dinner option, look no further than 3 meatballs (85 g) of Italian-Style Beef Meatballs. Clocking in at 290 calories, these meatballs are a perfect addition to a balanced meal.

Not only do these meatballs taste amazing, but they also pack a punch when it comes to nutrition. Each serving contains approximately 24 grams of protein, 20 grams of fat, and 5 grams of carbohydrates.

In this article, we'll explore the nutritional benefits of Italian-style beef meatballs, how to prepare them, and a few recipes that you can make with them.

What are Italian-style beef meatballs?

Italian-style beef meatballs are a popular dish made from ground beef, breadcrumbs, herbs, and seasonings. The meat mixture is shaped into small, round balls and baked or fried until crispy and golden brown. Italian-style beef meatballs are commonly served with pasta and tomato sauce, but they can also be enjoyed on their own as a protein-rich snack or in a variety of dishes. These meatballs are a perfect example of Italian cuisine and are enjoyed all over the world.

Calorie count of 85g meatballs

A serving of 3 meatballs (85g) contains approximately 290 calories. This makes them a great option for those looking to maintain a balanced and healthy diet. While the calorie count may seem high, it's important to note that these meatballs are packed with protein and other essential nutrients.

Protein content

Each serving of Italian-style beef meatballs contains approximately 24 grams of protein. This makes them an excellent choice for anyone looking to increase their protein intake and build muscle mass. Protein is an essential nutrient that plays a vital role in repairing and building tissues in the body. It's also important for maintaining healthy skin, hair, and nails.

Fat content

Each serving of Italian-style beef meatballs contains approximately 20 grams of fat. While this may seem like a high number, it's important to note that not all fats are created equal. These meatballs contain healthy fats, such as monounsaturated and polyunsaturated fats, that are essential for maintaining optimal health.

Carbohydrate content

Each serving of Italian-style beef meatballs contains approximately 5 grams of carbohydrates. This makes them an excellent choice for anyone following a low-carb or ketogenic diet. Carbohydrates are the body's primary source of energy, but it's important to consume them in moderation and choose complex carbohydrates, such as those found in vegetables and whole grains.

Possible health benefits

Italian-style beef meatballs are packed with nutrients, making them a great addition to a healthy and balanced diet. They have several health benefits, including: - Increased protein intake to help build muscle mass - Healthy fats to promote heart health and reduce inflammation

How to prepare Italian-style beef meatballs?

Preparing Italian-style beef meatballs is easy and can be done in a few simple steps. Here's how to make them: 1. In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, garlic, onion, eggs, salt, pepper, and your choice of herbs. 2. Mix until all ingredients are well combined and form the mixture into small, round balls.

Dishes you can make with Italian-style beef meatballs

Italian-style beef meatballs are a versatile ingredient that can be used in a variety of dishes. Here are a few recipes to try: - Spaghetti and meatballs - Meatball sub sandwich

How to store leftover meatballs

If you have leftover Italian-style beef meatballs, it's important to store them properly to prevent spoilage. Here's how to do it: 1. Allow the meatballs to cool to room temperature. 2. Store the meatballs in an airtight container and keep them in the refrigerator for up to 3-4 days.

Other variations of meatballs

If you're looking to switch up your meatball game, there are plenty of variations to try. Here are a few ideas: - Turkey meatballs - Vegan meatballs made from lentils or chickpeas