Are you looking for a delicious and convenient breakfast option? Look no further than 3 links (60 g) Brown 'N Serve Original Sausage Links. With only 180 calories per serving, you can indulge in a high-quality meat source without worrying about your calorie intake.

Not only are these sausage links low in calories, but they also provide essential nutrients like protein, which is important for building and repairing muscle tissue. Additionally, these sausage links are a good source of iron, which plays a role in carrying oxygen throughout your body.

In this article, we'll explore some of the key features of Brown 'N Serve sausage links, including their high-calorie content, preparation method, and nutritional information, as well as some meal ideas to enjoy these sausages in a variety of tasty ways.

High-Calorie Content

At 180 calories per serving, Brown 'N Serve sausage links are a high-calorie food. However, they can still be enjoyed in moderation as part of a balanced diet. It's important to keep in mind that calories are not the only factor to consider when choosing foods. Nutrient density is also crucial, as it indicates the amount of essential nutrients a food contains per calorie. When it comes to sausage links, Brown 'N Serve Original Sausage Links are a great choice as they provide a good source of protein, iron, and other nutrients.

Serving Size

One serving of Brown 'N Serve Original Sausage Links is 3 links (60 g) or approximately 2 ounces. This serving size provides 180 calories, 13 grams of fat, 12 grams of protein, and 0 grams of carbohydrates. It's important to pay attention to serving sizes when consuming any food, as this can impact your calorie and nutrient intake. For example, if you consume 6 sausage links instead of 3, you would be taking in double the amount of calories, fat, and other nutrients.

Sausage Links

Brown 'N Serve Original Sausage Links are made with high-quality pork and a blend of spices and seasonings that give them a delicious flavor. They are precooked and can be easily heated in the microwave or oven, making them a convenient option for busy mornings. These sausage links are versatile and can be enjoyed in a variety of ways. You can eat them plain with a side of fruit or toast, add them to an omelet or breakfast burrito, or use them as a topping for pizza, salads, and more.

Flavor

Brown 'N Serve Original Sausage Links are known for their delicious flavor. They are made with a blend of spices and seasonings that give them a savory, slightly sweet taste. If you're looking for a different flavor profile, Brown 'N Serve offers a variety of sausage links, including maple-flavored, turkey, and more.

Preparation Method

One of the best things about Brown 'N Serve Original Sausage Links is how easy they are to prepare. They come precooked, so all you need to do is heat them up in the microwave or oven. To heat them in the microwave, place the sausage links on a microwave-safe plate and microwave on high for 30-45 seconds per link. For oven preparation, place the sausage links on a baking sheet and bake in a preheated oven at 350°F for 8-10 minutes.

Convenient Breakfast Option

Brown 'N Serve Original Sausage Links are a convenient breakfast option that can save you time and energy in the morning. They come precooked, so all you need to do is heat them up and enjoy. If you're short on time, you can even prepare these sausage links the night before and reheat them in the morning for an even quicker breakfast option.

Nutritional Information

In addition to being a good source of protein and iron, Brown 'N Serve Original Sausage Links provide 13 grams of fat per serving, which includes 4.5 grams of saturated fat. They also contain 30 mg of cholesterol, 380 mg of sodium, and 0 grams of carbohydrates. It's important to keep in mind that these sausages are high in calories and fat, so they should be consumed in moderation as part of a balanced diet.

Ingredients

The ingredients in Brown 'N Serve Original Sausage Links include pork, water, salt, dextrose, potassium lactate, sodium phosphate, sugar, spice extractives, and natural flavors.

Allergens

Brown 'N Serve Original Sausage Links contain pork and may also contain allergens like milk and soy, depending on the manufacturing facility. If you have food allergies or intolerances, make sure to read the packaging and ingredient list carefully before consuming.

Meal Ideas

Looking for some tasty ways to enjoy Brown 'N Serve Original Sausage Links? Try these meal ideas:

• Add diced sausage links to scrambled eggs, along with chopped onions, peppers, and mushrooms, for a hearty breakfast skillet.
• Top a homemade pizza with sliced sausage links, red onions, and bell peppers for a savory and satisfying dinner option.
• Use sliced sausage links as a protein-packed topping for salads or baked potatoes.
• Make a breakfast sandwich using a sausage link, a fried egg, and a slice of cheese on an English muffin.
• Substitute sausage links for bacon in your favorite breakfast recipes for a different flavor profile.