If you're looking for a tasty and easy breakfast option, 3 links (60 g) of Brown 'N Serve Lite Maple Sausage Links might be just what you need. These sausages have 130 calories per serving, making them a light and satisfying choice. With their delicious maple flavor, they're sure to become a new favorite in your breakfast rotation.
But what about the nutritional information? These sausages have 8g of fat, 4g of carbohydrates, and 8g of protein per serving. They also contain 300mg of sodium and 15mg of cholesterol. But there's good news too - each serving also has 4% of your recommended daily intake of Vitamin A and C, 2% of your calcium, and 4% of your iron. So overall, they're a pretty balanced choice!
In this article, we'll explore some practical tips and strategies for incorporating Brown 'N Serve Lite Maple Sausage Links into your breakfast routine. Whether you're looking for a quick and easy meal before work or a satisfying weekend brunch, we've got you covered.
Calories in Brown 'N Serve Lite Maple Sausage Links
As we mentioned earlier, each serving of Brown 'N Serve Lite Maple Sausage Links has 130 calories. This makes them a great choice if you're watching your calorie intake, especially if you pair them with some fresh fruit or other fiber-rich foods to keep you feeling full and satisfied.
Fat Content of Brown 'N Serve Lite Maple Sausage Links
Each serving of Brown 'N Serve Lite Maple Sausage Links contains 8g of fat, with 2.5g of that being saturated fat. While this isn't the lowest-fat breakfast option out there, it's still a pretty reasonable amount - especially if you balance it out with some lean protein and complex carbs later in the day.
Carbohydrate Content of Brown 'N Serve Lite Maple Sausage Links
If you're trying to keep your carb intake in check, you'll be happy to know that each serving of Brown 'N Serve Lite Maple Sausage Links has just 4g of carbohydrates. This is a pretty low amount, which makes these sausages a great option if you're following a low-carb or keto diet.
Protein Content of Brown 'N Serve Lite Maple Sausage Links
With 8g of protein per serving, these sausages are a great way to kick off your day. Protein is important for keeping you full and energized throughout the morning, and these sausages are a quick and easy way to get it in.
Sodium Content of Brown 'N Serve Lite Maple Sausage Links
At 300mg per serving, these sausages are definitely on the higher end of the sodium scale. If you're watching your salt intake, you might want to enjoy them in moderation - or pair them with some potassium-rich foods like bananas or spinach to help balance out your electrolytes.
Cholesterol Content of Brown 'N Serve Lite Maple Sausage Links
Each serving of Brown 'N Serve Lite Maple Sausage Links contains 15mg of cholesterol. While this isn't a high amount, it's still something to be aware of if you're watching your cholesterol levels.
Vitamin A Content of Brown 'N Serve Lite Maple Sausage Links
At 4% of your recommended daily intake per serving, these sausages aren't the highest in Vitamin A - but every little bit counts! Vitamin A is important for maintaining healthy skin and eyes, and it also plays a role in immune function.
Vitamin C Content of Brown 'N Serve Lite Maple Sausage Links
With 4% of your recommended daily intake per serving, Brown 'N Serve Lite Maple Sausage Links might not be the first thing that comes to mind when you think of Vitamin C-rich foods... but it's still a nice bonus! Vitamin C is important for immune function and skin health, and it's also an antioxidant that can help protect your cells from damage.
Calcium Content of Brown 'N Serve Lite Maple Sausage Links
With 2% of your recommended daily intake per serving, Brown 'N Serve Lite Maple Sausage Links aren't exactly a calcium powerhouse. But every little bit counts, especially if you're not a big fan of dairy products or other calcium-rich foods.
Iron Content of Brown 'N Serve Lite Maple Sausage Links
At 4% of your recommended daily intake per serving, Brown 'N Serve Lite Maple Sausage Links aren't exactly a major source of iron... but again, every little bit counts! Iron is important for oxygen transport in the body and can help prevent anemia.
Brown 'N Serve Lite Maple Sausage Links are a tasty and convenient breakfast option that can help you start your day off right!
Brown 'N Serve Lite Maple Sausage Links FAQ
1. How many calories are in 3 links (60g) of Brown 'N Serve Lite Maple Sausage Links?
There are 130 calories in 3 links (60g) of Brown 'N Serve Lite Maple Sausage Links.
2. What are the ingredients in Brown 'N Serve Lite Maple Sausage Links?
The ingredients in Brown 'N Serve Lite Maple Sausage Links include turkey, water, dextrose, salt, potassium lactate, sugar, maple syrup, yeast extract, spice, sodium diacetate, sodium erythorbate, sodium nitrite, and natural flavor.
3. How do you cook Brown 'N Serve Lite Maple Sausage Links?
These sausage links can be cooked by either heating them in the oven or on the stovetop. To heat them in the oven, preheat your oven to 375°F, place the links on a baking sheet, and bake for 10-12 minutes or until heated through. To heat them on the stovetop, place the links in a non-stick skillet over medium heat and cook for 6-8 minutes, turning occasionally until browned and heated through.
4. Are Brown 'N Serve Lite Maple Sausage Links gluten-free?
Yes, these sausage links are gluten-free.
5. Can Brown 'N Serve Lite Maple Sausage Links be frozen?
Yes, leftovers can be stored in the freezer for up to 2 months. To freeze the sausage links, let them cool completely, then transfer to an airtight container or freezer bag and place in the freezer. To reheat, thaw in the refrigerator overnight, then cook as desired.