If you are looking for a tasty snack option that won't break your calorie bank, 3 cups (30 g) of Premium Butter Flavor Popcorn is a great choice. With just 170 calories per serving, you can indulge in this delicious treat without feeling guilty.
In addition to being low in calories, Premium Butter Flavor Popcorn is also low in fat, cholesterol, and sugar. It contains a good amount of fiber, protein, and important nutrients like calcium and iron.
In this article, we'll explore the nutritional information and health benefits of 3 cups (30 g) of Premium Butter Flavor Popcorn, as well as some practical tips and strategies for incorporating it into your diet in a healthy way.
Calories in 3 cups of Premium Butter Flavor Popcorn
One serving of 3 cups (30 g) of Premium Butter Flavor Popcorn contains 170 calories.
Amount of fat in 3 cups of Premium Butter Flavor Popcorn
A serving of 3 cups (30 g) of Premium Butter Flavor Popcorn contains 9 grams of fat, which is relatively low compared to other snacks. Of the 9 grams of fat, only 2 grams are saturated fat. Saturated fat should be limited in the diet, as it can increase the risk of heart disease.
Carbohydrates in 3 cups of Premium Butter Flavor Popcorn
A serving of 3 cups (30 g) of Premium Butter Flavor Popcorn contains 21 grams of carbohydrates. Of the 21 grams of carbohydrates, 4 grams come from dietary fiber and less than 1 gram comes from sugar.
Protein in 3 cups of Premium Butter Flavor Popcorn
A serving of 3 cups (30 g) of Premium Butter Flavor Popcorn contains 4 grams of protein. Protein is important for building and repairing tissues, and for supporting the immune system.
Cholesterol in 3 cups of Premium Butter Flavor Popcorn
A serving of 3 cups (30 g) of Premium Butter Flavor Popcorn contains 0 milligrams of cholesterol. Cholesterol is a fatty substance that can accumulate in the arteries and increase the risk of heart disease.
Sodium in 3 cups of Premium Butter Flavor Popcorn
A serving of 3 cups (30 g) of Premium Butter Flavor Popcorn contains 320 milligrams of sodium. Sodium is important for regulating fluid balance in the body, but too much sodium can lead to high blood pressure and other health issues.
Dietary fiber in 3 cups of Premium Butter Flavor Popcorn
A serving of 3 cups (30 g) of Premium Butter Flavor Popcorn contains 4 grams of dietary fiber. Fiber is important for promoting digestive health, regulating blood sugar levels, and reducing the risk of chronic disease.
Sugar in 3 cups of Premium Butter Flavor Popcorn
A serving of 3 cups (30 g) of Premium Butter Flavor Popcorn contains less than 1 gram of sugar. Excess sugar consumption can lead to weight gain, tooth decay, and other health issues.
Calcium in 3 cups of Premium Butter Flavor Popcorn
A serving of 3 cups (30 g) of Premium Butter Flavor Popcorn contains 0 milligrams of calcium. Calcium is important for building and maintaining strong bones and teeth.
Iron in 3 cups of Premium Butter Flavor Popcorn
A serving of 3 cups (30 g) of Premium Butter Flavor Popcorn contains 1.2 milligrams of iron. Iron is important for carrying oxygen throughout the body and for supporting immune function.
A serving of Premium Butter Flavor Popcorn is a great snack option that is low in calories and high in fiber, protein, and important nutrients like calcium and iron.
5 Frequently Asked Questions About Premium Butter Flavor Popcorn
1. How many calories are in 3 cups of Premium Butter Flavor Popcorn?
There are 170 calories in 3 cups (30g) of Premium Butter Flavor Popcorn.
2. Is Premium Butter Flavor Popcorn a healthy snack option?
While popcorn can be a healthy snack due to its high fiber content, the added butter flavoring and potential added salt make this particular snack less healthy than plain, air-popped popcorn.
3. How much sodium is in 3 cups of Premium Butter Flavor Popcorn?
There are 290mg of sodium in 3 cups (30g) of Premium Butter Flavor Popcorn.
4. Does this popcorn contain any allergens?
The ingredients list for Premium Butter Flavor Popcorn includes milk and soy, which are common allergens.
5. How can I ensure that my popcorn stays fresh?
Popcorn should be stored in an air-tight container in a cool, dry place. Avoid exposing it to humidity or high temperatures, as this can cause it to become stale faster.