If you are looking for a healthy and delicious salad, you should try Harvest Blend Salad. With only 190 calories per serving of 3 cups (100 g), this salad is perfect for those who want to maintain a healthy lifestyle while enjoying delicious food.

Harvest Blend Salad is made with a variety of fresh vegetables, such as baby kale, spinach, carrots, and radicchio. It also contains dried cranberries and pumpkin seeds, which add a flavorful crunch to the salad. The salad is usually dressed with a vinaigrette dressing that complements the flavors of the vegetables.

In this article, we'll explore the nutritional value and health benefits of Harvest Blend Salad, as well as some recipe options and serving size recommendations.

Calories per Serving of Harvest Blend Salad

As mentioned earlier, a serving of 3 cups (100 g) of Harvest Blend Salad contains only 190 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight.

Ingredients in Harvest Blend Salad

Harvest Blend Salad is made with a variety of fresh vegetables, including baby kale, spinach, carrots, and radicchio. It also contains dried cranberries and pumpkin seeds. The salad is usually dressed with a vinaigrette dressing that complements the flavors of the vegetables.

Nutritional Value of Harvest Blend Salad

Here is a breakdown of the nutritional value of a serving of Harvest Blend Salad: - Carbohydrates: 26 g - Fiber: 6 g - Fat: 9 g - Protein: 5 g As you can see, Harvest Blend Salad is a good source of carbohydrates and fiber, and contains healthy fats and protein to keep you feeling full and satisfied.

Harvest Blend Salad Recipe Options

There are many ways to customize your Harvest Blend Salad depending on your preferences. Here are a few recipe options to get you started: - Add grilled chicken or tofu for extra protein - Top with crumbled feta or goat cheese for added flavor - Use a citrus or honey mustard dressing to switch up the flavor profile

Health Benefits of Harvest Blend Salad

Harvest Blend Salad is packed with nutrients and has many health benefits, including: - The variety of vegetables in the salad provides a range of vitamins and minerals, such as vitamin A, vitamin C, and calcium. - The fiber in the salad can help regulate digestion and prevent constipation. - The healthy fats in the salad, such as those found in pumpkin seeds, can help lower cholesterol levels. Incorporating Harvest Blend Salad into your diet is a great way to increase your intake of vegetables and improve your overall health.

Recommended Serving Size of Harvest Blend Salad

The recommended serving size of Harvest Blend Salad is 3 cups (100 g), which provides a balance of nutrients and keeps the calorie count low.

Carbohydrate Content of Harvest Blend Salad

As mentioned earlier, a serving of Harvest Blend Salad contains 26 g of carbohydrates. These come from the vegetables and dried cranberries in the salad.

Fiber Content of Harvest Blend Salad

A serving of Harvest Blend Salad contains 6 g of fiber. This is a significant amount of fiber and can help regulate digestion and prevent constipation.

Fat Content of Harvest Blend Salad

A serving of Harvest Blend Salad contains 9 g of fat. The majority of this fat comes from the healthy fats in pumpkin seeds and the vinaigrette dressing.

Protein Content of Harvest Blend Salad

A serving of Harvest Blend Salad contains 5 g of protein. While this is not a high amount of protein, it can be increased by adding grilled chicken or tofu to the salad.