If you're looking for a tasty snack that's also nutritious and calorie-friendly, look no further than 3 crisps (18 g) of Fruit & Nut Crisps! These crispy bites are a great addition to any snack arsenal, and with only 70 calories in a serving, they won't break the calorie bank.

But Fruit & Nut Crisps aren't just low in calories - they're also loaded with good-for-you ingredients. Each serving is packed with wholesome nuts and fruits, providing a satisfying crunch and a boost of energy to help you power through your day.

In this article, we'll take a closer look at Fruit & Nut Crisps, exploring what they are, what they're made of, and why they make such a great snack choice.

How many calories are in 3 Fruit & Nut Crisps?

As we mentioned earlier, 3 crisps (18 g) of Fruit & Nut Crisps clock in at just 70 calories. That's about 23 calories per crisp, making them a great option when you need a quick snack that won't ruin your healthy eating goals. Of course, it's worth noting that the calorie count may vary slightly depending on the specific brand of Fruit & Nut Crisps you choose, as well as the ingredients used.

What are Fruit & Nut Crisps?

Fruit & Nut Crisps are a type of snack food that combines nuts, fruit, and other nutritious ingredients in a crispy, crunchy package. They're similar to other snack foods like granola bars and trail mix, but with a unique texture that sets them apart. The specific ingredients used in Fruit & Nut Crisps can vary depending on the brand and flavor, although most include nuts like almonds or cashews, along with dried fruits like cranberries or raisins. Some may also contain other ingredients like seeds, coconut, or spices.

What are the ingredients in Fruit & Nut Crisps?

The exact ingredients in Fruit & Nut Crisps will depend on the specific brand and flavor. However, most varieties will include a mix of nuts, dried fruits, and other healthy ingredients. Here are some common ingredients you might find in Fruit & Nut Crisps: - Nuts: almonds, cashews, walnuts, pistachios, etc. - Dried fruits: cranberries, raisins, apricots, etc. - Seeds: sunflower seeds, pumpkin seeds, chia seeds, etc. - Other ingredients: coconut, cinnamon, honey, etc.

What are the nutritional benefits of Fruit & Nut Crisps?

Fruit & Nut Crisps are a great snack option for a number of reasons, one of which is their impressive nutritional profile. Here are some of the key benefits of this snack food: - Rich in protein: thanks to the nuts and seeds used in Fruit & Nut Crisps, they're a great source of plant-based protein. - High in fiber: the dried fruits and nuts used in Fruit & Nut Crisps are packed with fiber, which can keep you feeling full and satisfied for longer. - Nutrient-dense: Fruit & Nut Crisps are loaded with vitamins, minerals, and antioxidants that can help promote overall health and wellbeing.

Why are Fruit & Nut Crisps a great snack option?

There are many reasons that make Fruit & Nut Crisps such a great snack option. Here are just a few: - They're tasty: let's face it, taste is king when it comes to snacks. Luckily, Fruit & Nut Crisps deliver on that front with a satisfying crunch and a delicious blend of flavors. - They're convenient: whether you're on-the-go or just need a quick snack to tide you over between meals, Fruit & Nut Crisps are easy to throw in your bag and take with you. - They're healthy: as we've explored, Fruit & Nut Crisps are packed with nutrients and good-for-you ingredients, making them a snack that you can feel good about.

How do Fruit & Nut Crisps compare to other snacks?

When it comes to choosing snacks, there are plenty of options out there. But how do Fruit & Nut Crisps stack up compared to some of the competition? - Granola bars: while granola bars can be a good choice, they can also be high in added sugars and calories. Fruit & Nut Crisps, on the other hand, are often lower in sugar and calories while still providing a satisfying crunch. - Trail mix: trail mix can be a good source of protein and healthy fats, but it's also easy to overdo the portion size and end up consuming too many calories. Fruit & Nut Crisps, with their pre-portioned serving size, can help you avoid this pitfall. - Potato chips: let's be real - potato chips are delicious. But they're also often high in fat, salt, and calories. Fruit & Nut Crisps provide a healthier alternative that still delivers on the crunch factor.

What are some possible combinations with Fruit & Nut Crisps?

One of the great things about Fruit & Nut Crisps is that they're versatile enough to pair with a variety of other ingredients for a tasty and nutritious snack. Here are a few possible combinations to try: - With yogurt: top a serving of plain Greek yogurt with a handful of Fruit & Nut Crisps for a protein-packed snack that will keep you full for hours. - With fruit: pair Fruit & Nut Crisps with fresh fruit like sliced apples or berries for a healthy snack that satisfies your sweet tooth. - With hummus: dip Fruit & Nut Crisps into hummus for a satisfying snack that's high in protein and fiber.

Can Fruit & Nut Crisps be a part of a balanced diet?

Absolutely! While it's important to eat a variety of foods and to practice portion control, there's no reason why Fruit & Nut Crisps can't be part of a balanced diet. In fact, Fruit & Nut Crisps can be a great addition to a well-rounded eating plan. With their mix of protein, fiber, and wholesome ingredients, they're a snack that will keep you satisfied and energized throughout the day.

Are Fruit & Nut Crisps suitable for vegetarians?

Yes! Since Fruit & Nut Crisps are made with plant-based ingredients like nuts, seeds, and dried fruits, they're completely vegetarian-friendly. However, it's worth noting that some brands of Fruit & Nut Crisps may be processed in facilities that also process meat or dairy products, so those with strict dietary restrictions should always read the labels carefully.

Where can you buy Fruit & Nut Crisps?

Fruit & Nut Crisps are becoming more and more popular, and can often be found at most grocery stores and health food stores. Some popular brands of Fruit & Nut Crisps include KIND, Sahale Snacks, and Bare Snacks, although there are plenty of other options out there as well.