Looking for a delicious and healthy snack to curb your cravings? Try 3 crackers (26 g) of Club Social Integral, which contains just 110 calories per serving.
These crackers are a tasty and convenient way to snack without ruining your diet. They're also packed with important nutrients and minerals.
In this article, we'll explore the nutritional value of Club Social Integral crackers, as well as their benefits and ways to incorporate them into your diet.
Serving Size & Calories
A serving size of Club Social Integral crackers is 3 crackers (26 g), which contains only 110 calories. This makes it a great snack option for those who are trying to lose weight or maintain a healthy diet. Be sure to stick to the recommended serving size to avoid consuming too many calories.
Total Fat and Saturated Fat
A serving of Club Social Integral crackers contains 3.5 grams of total fat, with only 0.5 grams of saturated fat. This makes them a good source of healthy fats, which are essential for maintaining a balanced diet. The American Heart Association recommends limiting saturated fat intake to less than 5-6% of total calories per day, so Club Social Integral crackers are a great snack option for those looking to keep their saturated fat intake in check.
Cholesterol and Sodium Content
Club Social Integral crackers are low in cholesterol and sodium, making them a heart-healthy snack option. A serving of these crackers contains only 0 mg of cholesterol and 170 mg of sodium. This makes them a great snack choice for those who are watching their cholesterol levels or want to reduce their sodium intake.
Protein and Fiber Value
Each serving of Club Social Integral crackers contains 2 grams of protein and 1 gram of fiber. While these values may seem small, they still contribute to your overall daily intake and can help keep you feeling full for longer. Fiber is also essential for maintaining good digestive health, and can help reduce the risk of chronic diseases like heart disease and diabetes.
Added Sugar and Carbohydrate Level
Club Social Integral crackers are low in added sugar and carbohydrates, making them a great snack option for those who are watching their sugar intake or trying to maintain stable blood sugar levels. Each serving of these crackers contains only 1 gram of added sugar and 18 grams of carbohydrates, with 2 grams of dietary fiber.
Healthy Snacking with Club Social Integral
Club Social Integral crackers are a great choice for healthy snacking, thanks to their low calorie and nutrient-dense makeup. They're a great alternative to high-calorie and high-fat snack foods, which can contribute to weight gain and other health issues. To get the most out of your snacking experience, be sure to pair your crackers with nutrient-rich dips and toppings like hummus, avocado, or salsa.
Club Social Integral and Weight Loss
If you're looking to lose weight, Club Social Integral crackers can be a helpful addition to your diet. Because they're low in calories and high in nutrients, they can help you feel fuller for longer without contributing to weight gain. Pair them with healthy fruits and vegetables for a satisfying snack that won't sabotage your weight loss efforts.
Club Social Integral and Balanced Diet
In order to maintain a healthy and balanced diet, it's important to incorporate a variety of foods from different food groups. Club Social Integral crackers can be a great addition to a balanced diet, providing important nutrients like healthy fats, fiber, and protein. Be sure to pair them with other healthy foods like lean proteins, fruits, and vegetables for a well-rounded meal or snack.
Ingredients in Club Social Integral Crackers
The ingredients in Club Social Integral crackers include whole wheat flour, vegetable oil, sugar, salt, and leavening agents. They're free from artificial flavors and preservatives, making them a healthy and natural snack option.
Quick and Easy Snacks with Club Social Integral
Club Social Integral crackers are not only healthy, but also versatile and convenient. Here are some quick and easy snacks you can make with them:
- Top with sliced avocado and a sprinkle of sea salt
- Dip in hummus or plain Greek yogurt
- Top with your favorite nut butter and sliced banana
- Add to a mixed greens salad for some crunch
“Club Social Integral crackers are a great choice for healthy snacking, thanks to their low calorie and nutrient-dense makeup.”
5 Frequently Asked Questions about Club Social Integral crackers
1. What are the main ingredients in Club Social Integral crackers?
Club Social Integral crackers are made with whole grain wheat flour, vegetable oil, sugar, and salt. They are also enriched with vitamins and minerals such as iron and zinc.
2. Are Club Social Integral crackers gluten-free?
No, Club Social Integral crackers are not gluten-free as they contain wheat flour. Those who are gluten-sensitive or have celiac disease should avoid consuming these crackers.
3. How many calories are in a serving of Club Social Integral crackers?
A serving size of 3 crackers (26 g) contains 110 calories.
4. Are Club Social Integral crackers a healthy snack option?
Club Social Integral crackers are a healthier snack option compared to other processed snacks as they are made with whole grain wheat flour and enriched with vitamins and minerals. However, they still contain sugar and salt, so it is important to consume them in moderation.
5. Can Club Social Integral crackers be used as an ingredient in recipes?
Yes, Club Social Integral crackers can be crushed and used as a breadcrumb substitute in recipes such as meatballs, chicken cutlets, or as a crust for cheesecake or pie.